• Fresh Wood Grill
  Just because it's grilling season doesn't mean you have to do it yourself - Luke lets a professional do it for him so he can concentrate on the eating part.
• Spotlight On: KK Cafe
  Carol sips on Signs and Wonders peanut milk
• New Basics: Edamame
  Dana’s new favorite snack is a nutritional little powerhouse
• FoodConnect 101: Butter Poaching
  Carol’s surefire way to get tasty, juicy meat.
• Summer Screwdriver
  The best mood-altering tool at your disposal - Luke gets his good mood on with the Screwdriver.

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  Port Alberni, BC

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  Alliston

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  Dana Point

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  Mississauga, ON

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  N.Y

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• Mac and cheese home made
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