• Taking the Fry Out of Refried Beans
  Kitty shares an easy and healthy recipe for refried beans that beats anything you'll find in a can (and learns that chipotle in adobo makes practically everything taste better)
• Fresh Wood Grill
  Just because it's grilling season doesn't mean you have to do it yourself - Luke lets a professional do it for him so he can concentrate on the eating part.
• Spotlight On: KK Cafe
  Carol sips on Signs and Wonders peanut milk
• New Basics: Edamame
  Dana’s new favorite snack is a nutritional little powerhouse
• FoodConnect 101: Butter Poaching
  Carol’s surefire way to get tasty, juicy meat.

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  New Westminster, BC

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  cebu

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  Vancouver, BC

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  cebu

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  vancouver

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• Baked Beans
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• Mac and cheese home made
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