Ingredients

	Array
(
    [1] => Array
        (
            [9a6aa378-7dee-2d84-c903-fd5611b0387f] => Array
                (
                    [title] => peppers, bell, yellow, sweet, fresh, med
                    [ingredientid] => 23965
                    [ingredientuuid] => 9a6aa378-7dee-2d84-c903-fd5611b0387f
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => yellow bell pepper
                    [componentid] => 1
                    [method] => cored, seeded, cut into small pieces about the same width as the chicken pieces
                )

            [a58011c6-4f97-a394-41f0-dc156239ffa0] => Array
                (
                    [title] => olives, green, queen, stuffed, cnd
                    [ingredientid] => 22619
                    [ingredientuuid] => a58011c6-4f97-a394-41f0-dc156239ffa0
                    [quantity] => 8.00
                    [measure] => ounces
                    [title_custom] => pimento-stuffed green olives
                    [componentid] => 1
                    [method] => drained
                )

            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 4.00
                    [measure] => tablespoon
                    [title_custom] => olive oil
                    [componentid] => 1
                    [method] => divided use
                )

            [9bec235a-df0a-1ff4-29b9-496aa6f5fb54] => Array
                (
                    [title] => lemon juice, raw
                    [ingredientid] => 20493
                    [ingredientuuid] => 9bec235a-df0a-1ff4-29b9-496aa6f5fb54
                    [quantity] => 1.00
                    [measure] => lemon
                    [title_custom] => lemon juice
                    [componentid] => 1
                    [method] => 
                )

            [1a29bd3f-1e6b-8344-994c-6ee206c0278b] => Array
                (
                    [title] => honey, light
                    [ingredientid] => 18052
                    [ingredientuuid] => 1a29bd3f-1e6b-8344-994c-6ee206c0278b
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => honey
                    [componentid] => 1
                    [method] => 
                )

            [078a2f67-e8b0-33c4-599e-b4cf86a9c45b] => Array
                (
                    [title] => herb, peppermint, fresh, leaves
                    [ingredientid] => 17993
                    [ingredientuuid] => 078a2f67-e8b0-33c4-599e-b4cf86a9c45b
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => fresh mint
                    [componentid] => 1
                    [method] => chopped, plus extra sprigs for garnish
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.00
                    [measure] => to taste
                    [title_custom] => salt
                    [componentid] => 1
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.00
                    [measure] => to taste
                    [title_custom] => black pepper
                    [componentid] => 1
                    [method] => 
                )

            [bc83ffcb-fd0d-9054-9176-717b74584130] => Array
                (
                    [title] => chicken, roasting, breast, raw
                    [ingredientid] => 8200
                    [ingredientuuid] => bc83ffcb-fd0d-9054-9176-717b74584130
                    [quantity] => 1.50
                    [measure] => pound
                    [title_custom] => boneless skinless chicken breast
                    [componentid] => 1
                    [method] => cut into small peices
                )

        )

    [2] => Array
        (
            [52d84e84-070e-2ed4-55e5-dedba0b5d085] => Array
                (
                    [title] => lettuce, romaine
                    [ingredientid] => 20585
                    [ingredientuuid] => 52d84e84-070e-2ed4-55e5-dedba0b5d085
                    [quantity] => 2.00
                    [measure] => heads
                    [title_custom] => romaine lettuce
                    [componentid] => 2
                    [method] => torn into bite-size pieces
                )

            [952933c4-12e1-7404-45e0-64d94015bf24] => Array
                (
                    [title] => watermelon, diced, fresh
                    [ingredientid] => 34797
                    [ingredientuuid] => 952933c4-12e1-7404-45e0-64d94015bf24
                    [quantity] => 1.00
                    [measure] => small
                    [title_custom] => watermelon
                    [componentid] => 2
                    [method] => rind removed, cut into small chunks
                )

            [41958aa7-5894-5194-89bc-bf1d385f5169] => Array
                (
                    [title] => cheese, feta
                    [ingredientid] => 7219
                    [ingredientuuid] => 41958aa7-5894-5194-89bc-bf1d385f5169
                    [quantity] => 8.00
                    [measure] => ounce-weight
                    [title_custom] => feta cheese
                    [componentid] => 2
                    [method] => crumbled
                )

            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 3.00
                    [measure] => tablespoon
                    [title_custom] => extra-virgin olive oil
                    [componentid] => 2
                    [method] => 
                )

            [f30dfb09-0cbb-9444-dd5f-3703f6b1aead] => Array
                (
                    [title] => vinegar, distilled, white, dry
                    [ingredientid] => 34591
                    [ingredientuuid] => f30dfb09-0cbb-9444-dd5f-3703f6b1aead
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => white wine vinegar
                    [componentid] => 2
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.00
                    [measure] => taste
                    [title_custom] => salt
                    [componentid] => 2
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.00
                    [measure] => taste
                    [title_custom] => black pepper
                    [componentid] => 2
                    [method] => 
                )

            [ff0d251c-4028-e324-f93e-b8d82e7b665d] => Array
                (
                    [title] => pumpkin/squash seeds, whole, rstd+salt
                    [ingredientid] => 26189
                    [ingredientuuid] => ff0d251c-4028-e324-f93e-b8d82e7b665d
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => whole roasted pumpkin seeds
                    [componentid] => 2
                    [method] => salted preferred
                )

        )

)

Chicken Skewers

• 2 yellow bell pepper cored, seeded, cut into small pieces about the same width as the chicken pieces
• 8 ounces pimento-stuffed green olives drained
• 4 tbsp olive oil divided use
• 1 lemon lemon juice
• 1 tbsp honey
• 2 fresh mint chopped, plus extra sprigs for garnish
• to taste salt
• to taste black pepper
• 1 1/2 pound boneless skinless chicken breast cut into small peices

Salad

• 2 heads romaine lettuce torn into bite-size pieces
• 1 small watermelon rind removed, cut into small chunks
• 8 ounce-weight feta cheese crumbled
• 3 tbsp extra-virgin olive oil
• 1 tbsp white wine vinegar
• taste salt
• taste black pepper
• 1/4 cup whole roasted pumpkin seeds salted preferred