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Fish A La King
Date added: August 27, 2008
- Servings: 6 change
- Calories per serving: 150
- Prep time: 10
- Cook time: 15
Ingredients
- 1 pound frozen haddock fillets
- 2 tbsp butter or margarine
- 2 tbsp flour
- 1/2 tsp salt
- 1/8 tsp cayenne
- 1 cup milk
- 15 milligram chopped pimiento
- 1 cup cooked peas
Recipe Method
1. Cut block of fish into 3 pieces. Boil water 1 inch (2.5 cm) deep in a large skillet. Add pieces of fish and simmer about 10 minutes or until fish flakes easily with a fork. Lift fish out of water with an egg turner and flake down into a bowl.
2. Heat a butter or margarine in medium saucepan. Sprinkle in flour, salt and cayenne. Stir to blend. Remove from heat and add milk at once. Return to moderate heat and cook and stir until thickened and smooth. Add pimiento, peas and flaked fish and heat gently about 4 minutes, stirring occasionally.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 150 | 8% |
| Fat 5g | 8% |
| Cholesterol 56mg | 19% |
| Sodium 263mg | 11% |
| Carbohydrates 8g | 8% |
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