Ingredients
Array
(
[0] => Array
(
[7d101e5a-e83e-11f4-41c0-f4b2232dafe5] => Array
(
[title] => haddock, raw, fillet
[ingredientid] => 17775
[ingredientuuid] => 7d101e5a-e83e-11f4-41c0-f4b2232dafe5
[quantity] => 1.00
[measure] => pound
[title_custom] => frozen haddock fillets
[componentid] => 0
[method] =>
)
[c221c1d4-a6d8-eb14-91ce-e58192a2adeb] => Array
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[title] => butter, unsalted
[ingredientid] => 4404
[ingredientuuid] => c221c1d4-a6d8-eb14-91ce-e58192a2adeb
[quantity] => 2.00
[measure] => tablespoon
[title_custom] => butter or margarine
[componentid] => 0
[method] =>
)
[1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
(
[title] => flour, all purpose, bleached, enrich
[ingredientid] => 15445
[ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
[quantity] => 2.00
[measure] => tablespoon
[title_custom] => flour
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.50
[measure] => teaspoon
[title_custom] => salt
[componentid] => 0
[method] =>
)
[8ca2e647-83d9-c814-4575-47b381b9985a] => Array
(
[title] => spice, chili pepper, cayenne, dried, ground
[ingredientid] => 31338
[ingredientuuid] => 8ca2e647-83d9-c814-4575-47b381b9985a
[quantity] => 0.13
[measure] => teaspoon
[title_custom] => cayenne
[componentid] => 0
[method] =>
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[861bfe10-1c6e-c864-45ca-79d554f61471] => Array
(
[title] => milk, 2%, w/add vit a & d
[ingredientid] => 21473
[ingredientuuid] => 861bfe10-1c6e-c864-45ca-79d554f61471
[quantity] => 1.00
[measure] => cup
[title_custom] => milk
[componentid] => 0
[method] =>
)
[df61b26e-30cd-afe4-5df4-91b1e5cf4b0e] => Array
(
[title] => pimientos, cnd, whole
[ingredientid] => 24315
[ingredientuuid] => df61b26e-30cd-afe4-5df4-91b1e5cf4b0e
[quantity] => 15.00
[measure] => milligram
[title_custom] => chopped pimiento
[componentid] => 0
[method] =>
)
[4954ab2c-2db4-88c4-b505-902ea6ee2d13] => Array
(
[title] => peas, green, ckd, drained
[ingredientid] => 23771
[ingredientuuid] => 4954ab2c-2db4-88c4-b505-902ea6ee2d13
[quantity] => 1.00
[measure] => cup
[title_custom] => cooked peas
[componentid] => 0
[method] =>
)
)
)
-
1 pound frozen haddock fillets
-
2 tbsp butter or margarine
-
2 tbsp flour
-
1/2 tsp salt
-
1/8 tsp cayenne
-
1 cup milk
-
15 milligram chopped pimiento
-
1 cup cooked peas
Recipe Method
1. Cut block of
fish into 3 pieces. Boil water 1 inch (2.5 cm) deep in a
large skillet. Add pieces of
fish and
simmer about 10 minutes or until
fish flakes easily with a fork. Lift
fish out of water with an
egg turner and
flake down into a bowl.
2. Heat a butter or margarine in medium saucepan. Sprinkle in flour, salt and cayenne. Stir to blend. Remove from heat and add milk at once. Return to moderate heat and cook and stir until thickened and smooth. Add pimiento, peas and flaked fish and heat gently about 4 minutes, stirring occasionally.
3. Serve over cooked rice or split baked potatoes.
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