Grilled Chicken and Romaine with Caper Dressing

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Added Sep 4th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Poultry
  • Servings: 4 change
  • Calories per serving: 832
  • Prep Time: 25 mins
  • Cook Time: 40 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 83242%
Fat 61g94%
Cholesterol 89mg30%
Sodium 1,356mg 56%
Carbohydrates 38g42%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [a7671467-9f75-0724-4536-a9f60029ed1c] => Array
                (
                    [title] => wine, cooking, sherry
                    [ingredientid] => 34912
                    [ingredientuuid] => a7671467-9f75-0724-4536-a9f60029ed1c
                    [quantity] => 3.00
                    [measure] => tablespoons
                    [title_custom] => Sherry Wine Vinegar
                    [componentid] => 0
                    [method] => 
                )

            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => extra virgin olive oil
                    [componentid] => 0
                    [method] => 
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            [e8cda502-76c3-2a94-61b2-8c006f98f925] => Array
                (
                    [title] => shallots, chpd, fresh
                    [ingredientid] => 29272
                    [ingredientuuid] => e8cda502-76c3-2a94-61b2-8c006f98f925
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => shallots
                    [componentid] => 0
                    [method] => minced
                )

            [ab2ccaa8-285d-1724-29a0-b699678a7e82] => Array
                (
                    [title] => capers, cnd, drained
                    [ingredientid] => 5494
                    [ingredientuuid] => ab2ccaa8-285d-1724-29a0-b699678a7e82
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => capers
                    [componentid] => 0
                    [method] => drained
                )

            [504b6e78-9765-2e24-09f6-3dc1f8fb7c7b] => Array
                (
                    [title] => mustard, dijon
                    [ingredientid] => 22025
                    [ingredientuuid] => 504b6e78-9765-2e24-09f6-3dc1f8fb7c7b
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => dijon mustard
                    [componentid] => 0
                    [method] => 
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            [8b355b95-d8a8-aab4-a19a-341236c14923] => Array
                (
                    [title] => chicken tenders, breast meat, w/o skin & bone, ckd f/fzn
                    [ingredientid] => 7875
                    [ingredientuuid] => 8b355b95-d8a8-aab4-a19a-341236c14923
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => skinless boneless chicken breasts (about 1 3/4lbs)
                    [componentid] => 0
                    [method] => 
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            [043ca2e5-520b-85c4-89a1-9a8d71b0fccd] => Array
                (
                    [title] => lettuce, romaine, fresh, inner leaf
                    [ingredientid] => 20587
                    [ingredientuuid] => 043ca2e5-520b-85c4-89a1-9a8d71b0fccd
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => hearts of romaine lettuce
                    [componentid] => 0
                    [method] =>  halved lengthwise, core left intact
                )

            [3a401b3f-daad-12c4-059e-14ae74a24fdd] => Array
                (
                    [title] => cheese, parmesan, grated
                    [ingredientid] => 7447
                    [ingredientuuid] => 3a401b3f-daad-12c4-059e-14ae74a24fdd
                    [quantity] => 0.00
                    [measure] => teaspoon
                    [title_custom] => Shaved Manchego or Parmesan cheese
                    [componentid] => 0
                    [method] => 
                )

        )

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  • 3 tablespoons Sherry Wine Vinegar
  • 1/2 cup extra virgin olive oil
  • 1/4 cup shallots minced
  • 2 tablespoons capers drained
  • 1 tbsp dijon mustard
  • 4 skinless boneless chicken breasts (about 1 3/4lbs)
  • 2 hearts of romaine lettuce halved lengthwise, core left intact
  • tsp Shaved Manchego or Parmesan cheese

Recipe Method

1. Preheat barbecue (medium-high heat).

2. Puree vinegar and next 4 ingredients in small processor until almost smooth. Season dressing to taste with salt and pepper.

3. Combine chicken and 1/4 cup dressing in medium bowl. Sprinkle with salt and pepper.

4. Let stand at room temperature 15 minutes. Place romaine, cut side up, on baking sheet. Drizzle with 1/4 cup dressing; turn to coat.

5. Grill chicken until cooked through, about 6 minutes per side. Transfer to plate. Grill romaine until charred and slightly wilted on all sides, about 2 minutes.

6. Transfer 1 chicken breast and 1 romaine spear to each of 4 plates. Drizzle chicken with remaining dressing, sprinkle generously with cheese, and serve.

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