Baked Bluefish

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Added Sep 14th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Seafood
  • Servings: 6 change
  • Calories per serving: 356
  • Prep Time: 10 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 35618%
Fat 22g34%
Cholesterol 132mg44%
Sodium 1,667mg 69%
Carbohydrates 5g18%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => bluefish, raw, fillet
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                    [quantity] => 2.00
                    [measure] => pounds
                    [title_custom] => bluefish fillets
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            [861bfe10-1c6e-c864-45ca-79d554f61471] => Array
                (
                    [title] => milk, 2%, w/add vit a & d
                    [ingredientid] => 21473
                    [ingredientuuid] => 861bfe10-1c6e-c864-45ca-79d554f61471
                    [quantity] => 0.50
                    [measure] => cup
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                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => salt and pepper to taste
                    [componentid] => 0
                    [method] => 
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            [7a28c5d8-6b4a-7c94-e13b-389a3effc2f6] => Array
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                    [title] => bread crumbs, white, soft, tstd
                    [ingredientid] => 3463
                    [ingredientuuid] => 7a28c5d8-6b4a-7c94-e13b-389a3effc2f6
                    [quantity] => 1.00
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                    [title_custom] => bread crumbs
                    [componentid] => 0
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            [c221c1d4-a6d8-eb14-91ce-e58192a2adeb] => Array
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                    [title] => butter, unsalted
                    [ingredientid] => 4404
                    [ingredientuuid] => c221c1d4-a6d8-eb14-91ce-e58192a2adeb
                    [quantity] => 0.25
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                    [title_custom] => butter
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                    [ingredientid] => 20493
                    [ingredientuuid] => 9bec235a-df0a-1ff4-29b9-496aa6f5fb54
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => lemon juice
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            [4fae036f-6c46-02e4-d1bc-74ffd2f63bc3] => Array
                (
                    [title] => seasoning, seafood
                    [ingredientid] => 28967
                    [ingredientuuid] => 4fae036f-6c46-02e4-d1bc-74ffd2f63bc3
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => seafood seasoning to taste
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  • 2 pounds bluefish fillets
  • 1/2 cup milk
  • salt and pepper to taste
  • 1 cup bread crumbs
  • 1/4 pound butter
  • 2 tablespoons lemon juice
  • 1/2 cup seafood seasoning to taste

Recipe Method

1. Preheat oven to 500 degrees F.

2. Dip fish fillets in milk; sprinkle lightly with salt and pepper. Coat fish with bread crumbs.

3. Place 1/2 teaspoon butter on each fillet; sprinkle with lemon juice and seafood seasoning. Place fish in well-buttered baking pan. Bake for 10-12 minutes or until fish flakes easily when tested with fork.

4. Remove fish from oven; serve directly from baking pan.

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