Ingredients

	Array
(
    [1] => Array
        (
            [9bec235a-df0a-1ff4-29b9-496aa6f5fb54] => Array
                (
                    [title] => lemon juice, raw
                    [ingredientid] => 20493
                    [ingredientuuid] => 9bec235a-df0a-1ff4-29b9-496aa6f5fb54
                    [quantity] => 3.50
                    [measure] => tablespoons
                    [title_custom] => fresh lemon juice
                    [componentid] => 1
                    [method] => 
                )

            [6bdf37c9-53e3-74d4-1d8d-e01e70965f4f] => Array
                (
                    [title] => herb, parsley, fresh, chpd
                    [ingredientid] => 17989
                    [ingredientuuid] => 6bdf37c9-53e3-74d4-1d8d-e01e70965f4f
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => fresh Italian parsley
                    [componentid] => 1
                    [method] => minced
                )

            [504b6e78-9765-2e24-09f6-3dc1f8fb7c7b] => Array
                (
                    [title] => mustard, dijon
                    [ingredientid] => 22025
                    [ingredientuuid] => 504b6e78-9765-2e24-09f6-3dc1f8fb7c7b
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => dijon mustard
                    [componentid] => 1
                    [method] => 
                )

            [a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
                (
                    [title] => oil, olive, pure
                    [ingredientid] => 22465
                    [ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => olive oil
                    [componentid] => 1
                    [method] => 
                )

        )

    [2] => Array
        (
            [169c262a-d36b-fb94-111e-9e21d161c4ff] => Array
                (
                    [title] => oil, vegetable
                    [ingredientid] => 22573
                    [ingredientuuid] => 169c262a-d36b-fb94-111e-9e21d161c4ff
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Nonstick vegetable oil spray
                    [componentid] => 2
                    [method] => 
                )

            [91afe679-e44f-e314-4d14-0236e28c2306] => Array
                (
                    [title] => bread, italian, sml slice
                    [ingredientid] => 3576
                    [ingredientuuid] => 91afe679-e44f-e314-4d14-0236e28c2306
                    [quantity] => 2.50
                    [measure] => cups
                    [title_custom] => country Italian bread with crust
                    [componentid] => 2
                    [method] => 1/2-inch cubes 
                )

            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => olive oil
                    [componentid] => 2
                    [method] => (or more)
                )

            [3a401b3f-daad-12c4-059e-14ae74a24fdd] => Array
                (
                    [title] => cheese, parmesan, grated
                    [ingredientid] => 7447
                    [ingredientuuid] => 3a401b3f-daad-12c4-059e-14ae74a24fdd
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => parmesan cheese
                    [componentid] => 2
                    [method] => freshly grated
                )

        )

    [3] => Array
        (
            [b82adf7a-6710-9ec4-fd96-da40ad7ef1c2] => Array
                (
                    [title] => watercress, raw
                    [ingredientid] => 34795
                    [ingredientuuid] => b82adf7a-6710-9ec4-fd96-da40ad7ef1c2
                    [quantity] => 4.00
                    [measure] => bunches
                    [title_custom] => watercress
                    [componentid] => 3
                    [method] => trimmed
                )

            [4e7a11b4-6f2f-fe84-4185-dfeb9883de7d] => Array
                (
                    [title] => avocado, calif, fresh
                    [ingredientid] => 388
                    [ingredientuuid] => 4e7a11b4-6f2f-fe84-4185-dfeb9883de7d
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => large avocados
                    [componentid] => 3
                    [method] => halved, pitted, peeled, sliced
                )

            [487a964c-25f6-bad4-4974-faef2a96400c] => Array
                (
                    [title] => onion, red, fresh, med, whole, 2 1/2"
                    [ingredientid] => 22713
                    [ingredientuuid] => 487a964c-25f6-bad4-4974-faef2a96400c
                    [quantity] => 0.50
                    [measure] => each
                    [title_custom] => medium red onion
                    [componentid] => 3
                    [method] => sliced paper-thin
                )

        )

)

Dressing

• 3 1/2 tablespoons fresh lemon juice
• 1 tbsp fresh Italian parsley minced
• 1 tbsp dijon mustard
• 1/2 cup olive oil

Croutons

• Nonstick vegetable oil spray
• 2 1/2 cups country Italian bread with crust 1/2-inch cubes
• 2 tablespoons olive oil (or more)
• 1 cup parmesan cheese freshly grated

Salad

• 4 bunches watercress trimmed
• 2 large avocados halved, pitted, peeled, sliced
• 1/2 medium red onion sliced paper-thin