Beef and Onion Stir-Fry

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Added Sep 23rd, 08 by
FoodConnect.com Test Kitchen


  • Categories: Meats
  • Servings: 4 change
  • Calories per serving: 423
  • Prep Time: 15 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 42321%
Fat 27g42%
Cholesterol 90mg30%
Sodium 2,500mg 104%
Carbohydrates 13g21%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 6.00
                    [measure] => tablespoons
                    [title_custom] => extra virgin olive oil
                    [componentid] => 0
                    [method] => 
                )

            [bce3c2a1-c346-c8d4-7d8a-bc87c2926dd8] => Array
                (
                    [title] => garlic, raw, clove
                    [ingredientid] => 16882
                    [ingredientuuid] => bce3c2a1-c346-c8d4-7d8a-bc87c2926dd8
                    [quantity] => 6.00
                    [measure] => cloves
                    [title_custom] => garlic 
                    [componentid] => 0
                    [method] => finely chopped
                )

            [55e89a4b-fa8f-c994-a999-f2a8593052bb] => Array
                (
                    [title] => sauce, fish, rts
                    [ingredientid] => 28036
                    [ingredientuuid] => 55e89a4b-fa8f-c994-a999-f2a8593052bb
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => fish sauce
                    [componentid] => 0
                    [method] => 
                )

            [1da53642-0672-b6d4-d56a-2b9e7d9dd673] => Array
                (
                    [title] => sugar
                    [ingredientid] => 32175
                    [ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
                    [quantity] => 1.50
                    [measure] => tablespoon
                    [title_custom] =>  sugar
                    [componentid] => 0
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] =>  pepper
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [10b08e35-0943-88b4-75a0-2101fd22c591] => Array
                (
                    [title] => beef, tenderloin, extra lean, raw
                    [ingredientid] => 2800
                    [ingredientuuid] => 10b08e35-0943-88b4-75a0-2101fd22c591
                    [quantity] => 1.50
                    [measure] => pound
                    [title_custom] => beef tenderlion
                    [componentid] => 0
                    [method] => cut into 1 1/2-inch cubes
                )

            [a7e054e3-ac17-0974-f1f6-8c23fabb516e] => Array
                (
                    [title] => onion, fresh, med, fda
                    [ingredientid] => 22686
                    [ingredientuuid] => a7e054e3-ac17-0974-f1f6-8c23fabb516e
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => onions
                    [componentid] => 0
                    [method] => quartered and layers separated
                )

            [0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
                (
                    [title] => herb, cilantro, leaves, fresh
                    [ingredientid] => 17950
                    [ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => cilantro leaves
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 6 tablespoons extra virgin olive oil
  • 6 cloves garlic finely chopped
  • 1/2 cup fish sauce
  • 1 1/2 tbsp sugar
  • 1 tsp pepper
  • 1/2 tsp salt
  • 1 1/2 pound beef tenderlion cut into 1 1/2-inch cubes
  • 2 onions quartered and layers separated
  • 1/4 cup cilantro leaves

Recipe Method

1. In a large bowl, combine 3 tablespoons olive oil, the garlic, fish sauce, sugar, pepper, and salt and stir until the sugar and salt are dissolved. Add the beef and toss to coat. Marinate for 20 minutes (or refrigerated, up to 3 hours).

2. In a large bowl, heavy skillet, heat the remaining 3 tablespoons olive oil over high heat until smoking. Add the onion and stir fry until slightly softened, about 4 minutes. Meanwhile, strain the beef, discarding the marinade. Add to the skillet and cook, tossing, for 6 to 7 minutes for medium rare. Top with the cilantro.

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