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Seafood Chowder

Seafood Chowder

Date added: September 24, 2008

  • Servings: 6 change
  • Calories per serving: 588
  • Prep time: 30
  • Cook time: 30

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  • Seafood Chowder

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Ingredients

  • 1 jarred roasted red pepper
  • 2 tablespoons extra – virgin olive oil
  • 1 onion finely chopped
  • 3 garlic cloves finely chopped
  • 2 tablespoons flour
  • 2 tablespoons tomato paste
  • 2 13.5 ounce cans coconut milk
  • 2 cups bottled clam juice
  • 1 cup celery finely chopped
  • 1 large yellowed flesh potato, such as Yukon gold chopped
  • 1 cup frozen baby lima beans
  • 3 pounds assorted shellfish (such as clams, mussels, and shrimp)
  • salt and pepper
  • 1/2 cup cilantro chopped

Recipe Method

1. Using food processor, puree the roasted red pepper. In a large Dutch oven, heat the olive oil over medium-high heat. Stir in the onion, garlic and Serrano and cook until just softened, about 2 min. Lower the heat to low and whisk in the flour until combined. Whisk in the tomato paste and red pepper puree, then the coconut milk and clam juice. Add the celery, potato and Lima beans and bring to a boil. Lower the heat to medium low and cook covered, for 15 min.

2. Add the shellfish and cook until the shells open, about 5 min; discard any that do not open. Stir in the shrimp and cook until just opaque, about 2 minutes. Season with salt and pepper. Top with the cilantro.

Nutritional Facts

Per serving% Daily Value*
Calories 58829%
Fat 36g55%
Cholesterol 80mg27%
Sodium 397mg 17%
Carbohydrates 33g29%

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