Quick Chicken with Gouda Gravy and Smashed Brocco tatoes

0.00 / 50.00 / 50.00 / 50.00 / 50.00 / 5 

  • Print Print Page
  • Email Email a Friend
  • Rate Rate or Review
  • Picture Add Picture
  • shop Add to Shop List
  • Bookmark and Share
Added Oct 23rd, 08 by
FoodConnect.com Test Kitchen


  • Categories: Poultry, Sauces & Condiments
  • Servings: 4 change
  • Calories per serving: 670
  • Prep Time: 10 mins
  • Cook Time: 30 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 67034%
Fat 33g50%
Cholesterol 184mg61%
Sodium 754mg 31%
Carbohydrates 34g34%

More facts>>

FoodConnect Nutritionals

Ingredients

	Array
(
    [0] => Array
        (
            [8e3ed353-23e8-b094-35fa-87a5929c2010] => Array
                (
                    [title] => potato, raw, flesh & skin
                    [ingredientid] => 25521
                    [ingredientuuid] => 8e3ed353-23e8-b094-35fa-87a5929c2010
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => baking potatoes
                    [componentid] => 0
                    [method] => peeled and cut into 1-inch chunks
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [42f9a901-7742-3e24-25f5-b0a638555323] => Array
                (
                    [title] => broccoli, florets, fresh
                    [ingredientid] => 4021
                    [ingredientuuid] => 42f9a901-7742-3e24-25f5-b0a638555323
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => head broccoli
                    [componentid] => 0
                    [method] => cut into 1-inch florets, stalks peeled and cut into 1/2-inch cubes
                )

            [06a22a7b-c577-9ae4-a901-e3abd7bb37f2] => Array
                (
                    [title] => chicken, broiler, breast, raw
                    [ingredientid] => 7947
                    [ingredientuuid] => 06a22a7b-c577-9ae4-a901-e3abd7bb37f2
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => skinless, boneless chicken breast halves (6 ounces each)
                    [componentid] => 0
                    [method] => 
                )

            [75b9fc16-71c6-e334-11c2-422ce53b5da7] => Array
                (
                    [title] => thyme, fresh
                    [ingredientid] => 33161
                    [ingredientuuid] => 75b9fc16-71c6-e334-11c2-422ce53b5da7
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => fresh thyme or 1 tablespoon dried
                    [componentid] => 0
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => pepper
                    [componentid] => 0
                    [method] => 
                )

            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => extra-virgin olive oil
                    [componentid] => 0
                    [method] => 
                )

            [377e83ff-53a8-41d4-4df3-6d4d1d062654] => Array
                (
                    [title] => butter, regular, pat
                    [ingredientid] => 4387
                    [ingredientuuid] => 377e83ff-53a8-41d4-4df3-6d4d1d062654
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => butter
                    [componentid] => 0
                    [method] => 
                )

            [1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
                (
                    [title] => flour, all purpose, bleached, enrich
                    [ingredientid] => 15445
                    [ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => flour
                    [componentid] => 0
                    [method] => 
                )

            [222ea097-e0f8-74b4-310e-a79ee496ae08] => Array
                (
                    [title] => broth, chicken, cnd
                    [ingredientid] => 4088
                    [ingredientuuid] => 222ea097-e0f8-74b4-310e-a79ee496ae08
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => chicken broth
                    [componentid] => 0
                    [method] => 
                )

            [861bfe10-1c6e-c864-45ca-79d554f61471] => Array
                (
                    [title] => milk, 2%, w/add vit a & d
                    [ingredientid] => 21473
                    [ingredientuuid] => 861bfe10-1c6e-c864-45ca-79d554f61471
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => milk or half-and-half
                    [componentid] => 0
                    [method] => 
                )

            [fdcfd523-1bfd-bdb4-1d44-c85ca5fcb62b] => Array
                (
                    [title] => cheese, gouda
                    [ingredientid] => 7273
                    [ingredientuuid] => fdcfd523-1bfd-bdb4-1d44-c85ca5fcb62b
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => shredded gouda cheese
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 4 baking potatoes peeled and cut into 1-inch chunks
  • salt
  • 1 head broccoli cut into 1-inch florets, stalks peeled and cut into 1/2-inch cubes
  • 4 skinless, boneless chicken breast halves (6 ounces each)
  • 2 tablespoons fresh thyme or 1 tablespoon dried
  • pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 cup chicken broth
  • 1 cup milk or half-and-half
  • 1 cup shredded gouda cheese

Recipe Method

1. In a large saucepan, cover the potatoes with cold water. Bring to a boil, salt the water and simmer for 10 minutes. Add the broccoli and cook for 8 minutes. Drain and return the vegetables to the saucepan.

2. While the vegetables are cooking, season the chicken with the thyme and salt and pepper. In a skillet, heat the EVOO, 2 turns of the pan, over medium-high heat. Add the chicken and cook for 6 minutes on each side.

3. In a small, heavy saucepan, melt the butter over medium heat. Add the flour and cook for 1 minute, then whisk in the chicken broth and 1/2 cup milk and cook until thickened, 2 to 3 minutes. Season with salt and pepper. Using a wooden spoon, stir in the cheese in a figure-eight motion until melted, 2 minutes. Remove from the heat.

4. Add the remaining 1/2 cup milk to the broccoli and potatoes and mash together; season with salt and pepper.

5. Cut the chicken on an angle into 1/2-inch-thick slices and place on plates. Top with the Gouda gravy. Serve with the brocco-tatoes.

Tried this recipe? Tell everyone what you think...

No reviews yet, be the first to add one.

Submit your own review...


sort by

All Reviews >>
Connect

Securely log in through Facebook to FoodConnect using your Facebook username and password.

Remember me Forgot your password?

Not registered? Membership benefits include:

Register