Ingredients
Array
(
[0] => Array
(
[46f5abb2-5d11-ae34-798c-e27131aa33b9] => Array
(
[title] => cornmeal, yellow
[ingredientid] => 10253
[ingredientuuid] => 46f5abb2-5d11-ae34-798c-e27131aa33b9
[quantity] => 1.00
[measure] => cup
[title_custom] => cornmeal
[componentid] => 0
[method] =>
)
[20e8b685-4fdc-74d4-6543-3717c9e54818] => Array
(
[title] => chili powder
[ingredientid] => 8476
[ingredientuuid] => 20e8b685-4fdc-74d4-6543-3717c9e54818
[quantity] => 1.00
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.00
[measure] => teaspoon
[title_custom] => salt
[componentid] => 0
[method] =>
)
[7b888e25-4007-2654-1d38-1cfe0c845908] => Array
(
[title] => pepper, black
[ingredientid] => 23878
[ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
[quantity] => 0.00
[measure] => teaspoon
[title_custom] => pepper
[componentid] => 0
[method] =>
)
[04b70b8e-294b-ddf4-c107-171bb0fd0ba9] => Array
(
[title] => fish, flounder, fillet, raw
[ingredientid] => 14903
[ingredientuuid] => 04b70b8e-294b-ddf4-c107-171bb0fd0ba9
[quantity] => 1.50
[measure] => pounds
[title_custom] => flounder fillets
[componentid] => 0
[method] =>
)
[ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
(
[title] => oil, olive, extra virgin
[ingredientid] => 22450
[ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
[quantity] => 0.50
[measure] => cup
[title_custom] => extra-virgin olive oil
[componentid] => 0
[method] => plus more for frying
)
[bc4d8be2-9037-38c4-0139-7e326b8bb70d] => Array
(
[title] => mixed greens, chpd, cnd
[ingredientid] => 21702
[ingredientuuid] => bc4d8be2-9037-38c4-0139-7e326b8bb70d
[quantity] => 2.00
[measure] => pieces
[title_custom] => 10-ounce bags mixed greens
[componentid] => 0
[method] =>
)
[cc4164d5-9159-e8d4-b16b-f57159d00e28] => Array
(
[title] => tomatoes, red, cherry, fresh, year round avg
[ingredientid] => 33381
[ingredientuuid] => cc4164d5-9159-e8d4-b16b-f57159d00e28
[quantity] => 0.75
[measure] => cup
[title_custom] => grape tomatoes
[componentid] => 0
[method] => halved
)
[e8f64c39-7c27-3314-55b7-ea22061c1d39] => Array
(
[title] => nuts, pecans, chpd
[ingredientid] => 22252
[ingredientuuid] => e8f64c39-7c27-3314-55b7-ea22061c1d39
[quantity] => 0.50
[measure] => cup
[title_custom] => pecans
[componentid] => 0
[method] => toasted and coarsely chopped
)
[c083cd8d-b454-5444-51ab-b976696a55f0] => Array
(
[title] => onion, red, fresh, sml, whole
[ingredientid] => 22717
[ingredientuuid] => c083cd8d-b454-5444-51ab-b976696a55f0
[quantity] => 0.25
[measure] => piece
[title_custom] => small onion
[componentid] => 0
[method] => thinly sliced
)
[5037ee6c-291d-0e94-8949-f1781f0bcdd4] => Array
(
[title] => mustard, honey
[ingredientid] => 22049
[ingredientuuid] => 5037ee6c-291d-0e94-8949-f1781f0bcdd4
[quantity] => 0.25
[measure] => cup
[title_custom] => honey mustard
[componentid] => 0
[method] =>
)
)
)
-
1 cup cornmeal
-
1 tsp chili powder
-
tsp salt
-
tsp pepper
-
1 1/2 pounds flounder fillets
-
1/2 cup extra-virgin olive oil plus more for frying
-
2 pieces 10-ounce bags mixed greens
-
3/4 cup grape tomatoes halved
-
1/2 cup pecans toasted and coarsely chopped
-
1/4 piece small onion thinly sliced
-
1/4 cup honey mustard
Recipe Method
1. In a shallow bowl, combine the
cornmeal and
chili powder;
season with
salt and
pepper. Lightly
coat each piece of
fish with the mixture.
2. In a large nonstick skillet, heat 3 tablespoons olive oil over medium heat. Working in batches, add the fish and cook, turning once, until browned, 6 minutes total. Drain on paper towels.
3. Combine the greens, tomatoes, pecans and onion. In a jar with a lid, shake the honey mustard and remaining 5 tablespoons olive oil; pour over the salad and toss. Serve the fish on top of the salad.
Print Page
Email a Friend
Rate or Review
Add Picture
Add to Shop List
