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Spicy Broccoli Spread
Date added: November 17, 2007
- Servings: 12 change
- Calories per serving: 20
- Prep time: 25
- Cook time: 0
Ingredients
- 2 cup broccoli, florets, fresh
- 1/2 cup onion, white, fresh, chpd
- 1 tbsp oil, olive, extra virgin
- 2 tbsp cheese, parmesan, grated
- 1/4 tsp chili peppers, red, hot, fresh, chpd
Recipe Method
1. In a covered medium saucepan cook broccoli in a small amout of boiling, salted water for about 10 minutes or until tender. Drain well, reserving liquid.
2. In a small skillet cook onion in hot oil for 8 to 10 minutes or until onion is tender. In a food processor or blender combine broccoli, onion, Parmesan cheese and crushed
3. Serve with vegetable dippers, baked tortilla chips or assorted crackers.
Makes 1 cup spread.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 20 | 1% |
| Fat 1g | 2% |
| Cholesterol 1mg | 0% |
| Sodium 16mg | 1% |
| Carbohydrates 1g | 1% |
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