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Thai Spinach Dip
Date added: November 16, 2007
Serve this dip with assorted raw vegetables such as baby carrots, zuccini slices, pea pods, yellow summer squash sticks and red pepper strips.
- Servings: 20 change
- Calories per serving: 55
- Prep time: 0
- Cook time: 0
Ingredients
- 1 cup spinach, fresh, chpd
- 8 ounce-weight sour cream, light
- 1 cup yogurt, plain, lowfat
- 1/4 cup herb, peppermint, fresh
- 1/4 cup nuts, peanuts, oil rstd, unsalted, chpd
- 1/4 cup peanut butter, creamy
- 1 tbsp honey, amber
- 1 tbsp soy sauce, shoyu, low sodium
- 1 tsp spice, chili pepper, red, crushed flakes
Recipe Method
In a medium bowl, combine spinach, sour cream and yogurt. Stir in the snipped mint, peanuts,
Makes about 2 1/2 cups of dip.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 55 | 3% |
| Fat 4g | 5% |
| Cholesterol 5mg | 2% |
| Sodium 56mg | 2% |
| Carbohydrates 4g | 3% |
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