Ingredients
Array
(
[0] => Array
(
[222ea097-e0f8-74b4-310e-a79ee496ae08] => Array
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[title] => broth, chicken, cnd
[ingredientid] => 4088
[ingredientuuid] => 222ea097-e0f8-74b4-310e-a79ee496ae08
[quantity] => 1.75
[measure] => cups
[title_custom] => chicken broth
[componentid] => 0
[method] =>
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[title] => butter, regular, pat
[ingredientid] => 4387
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[quantity] => 2.00
[measure] => tablespoons
[title_custom] => butter
[componentid] => 0
[method] =>
)
[92c97c68-5e4f-8174-e566-25f024dd4ae7] => Array
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[title] => rice, extra long grain, enrich, dry
[ingredientid] => 26458
[ingredientuuid] => 92c97c68-5e4f-8174-e566-25f024dd4ae7
[quantity] => 1.00
[measure] => cup
[title_custom] => long-grain rice
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[method] =>
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[title] => "carrot, raw, medium"
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[quantity] => 2.00
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[title_custom] => carrots,
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[method] => finely chopped
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[d2be9005-1b8d-1164-6d1f-eef8ab10d2c8] => Array
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[title] => peas, baby, fzn
[ingredientid] => 23696
[ingredientuuid] => d2be9005-1b8d-1164-6d1f-eef8ab10d2c8
[quantity] => 1.00
[measure] => cup
[title_custom] => frozen peas
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[method] =>
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[5b4fdb16-8c44-4234-45cc-620c2dfc9197] => Array
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[title] => onion, scallions, tops & bulb, fresh, med, 4 1/8" long
[ingredientid] => 22721
[ingredientuuid] => 5b4fdb16-8c44-4234-45cc-620c2dfc9197
[quantity] => 3.00
[measure] => each
[title_custom] => scallions,
[componentid] => 0
[method] => finely chopped
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[6bdf37c9-53e3-74d4-1d8d-e01e70965f4f] => Array
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[title] => herb, parsley, fresh, chpd
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[ingredientuuid] => 6bdf37c9-53e3-74d4-1d8d-e01e70965f4f
[quantity] => 0.33
[measure] => cup
[title_custom] => chopped flat-leaf parsley
[componentid] => 0
[method] => (a generous handful)
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[674ac482-5e6d-f6b4-6df7-ae5650dce49a] => Array
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[title] => dill weed, fresh
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[measure] => tablespoons
[title_custom] => fresh dill,
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[method] => chopped
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[ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
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[title] => oil, olive, extra virgin
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[quantity] => 1.00
[measure] => tablespoon
[title_custom] => extra-virgin olive oil (EVOO)
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[method] =>
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[efb22897-0d07-cfd4-e50d-c24c0d52a7ae] => Array
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[title] => "tilapia, raw"
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[ingredientuuid] => efb22897-0d07-cfd4-e50d-c24c0d52a7ae
[quantity] => 4.00
[measure] => each
[title_custom] => 6-ounce fillets tilapia
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[method] =>
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[title] => pepper, black
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[1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
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[title] => flour, all purpose, bleached, enrich
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[ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
[quantity] => 0.00
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[title_custom] => Flour,
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[method] => for dusting
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[fdad25ac-8169-9374-1160-e59babfb8a5b] => Array
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[title] => lemon, med, fresh
[ingredientid] => 20499
[ingredientuuid] => fdad25ac-8169-9374-1160-e59babfb8a5b
[quantity] => 0.50
[measure] => each
[title_custom] => lemon
[componentid] => 0
[method] =>
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[c77f6e77-3efe-8224-0942-76e12b61f171] => Array
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[title] => nuts, almonds, slivered
[ingredientid] => 22151
[ingredientuuid] => c77f6e77-3efe-8224-0942-76e12b61f171
[quantity] => 0.25
[measure] => cup
[title_custom] => sliced or slivered almonds,
[componentid] => 0
[method] => toasted
)
)
)
-
1 3/4 cups chicken broth
-
2 tablespoons butter
-
1 cup long-grain rice
-
2 carrots, finely chopped
-
1 cup frozen peas
-
3 scallions, finely chopped
-
1/3 cup chopped flat-leaf parsley (a generous handful)
-
3 tablespoons fresh dill, chopped
-
1 tbsp extra-virgin olive oil (EVOO)
-
4 6-ounce fillets tilapia
-
Salt
-
Pepper
-
Flour, for dusting
-
1/2 lemon
-
1/4 cup sliced or slivered almonds, toasted
Recipe Method
1. In a medium
saucepan, bring the
broth and 1 tablespoon
butter to a boil. Stir in the rice and carrots, cover the
pan and
simmer for 12 minutes. Stir in the peas and scallions and cook for 4 minutes. Remove from the heat and fluff with a fork. Stir in the
parsley and
dill.
2. While the rice cooks, in a large skillet, melt the remaining 1 tablespoon butter in the EVOO, 1 turn of the pan. Season the fish with salt and pepper and dust lightly with flour. Add the fish to the skillet and cook, turning once, until golden and firm, 3 to 4 minutes on each side.
3. Squeeze the lemon over the cooked fish. Top with the nuts and serve with the veggie rice.
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