Bistec de Palomilla (Minute Steak)

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Added Nov 5th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Meats, Rice, Grains & Beans
  • Servings: 4 change
  • Calories per serving: 208
  • Prep Time: 15 mins
  • Cook Time: 45 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 20810%
Fat 15g23%
Cholesterol 29mg10%
Sodium 178mg 7%
Carbohydrates 6g10%

More facts>>

FoodConnect Nutritionals

Recipes from ¡SABOR! A PASSION FOR CUBAN CUISINE by Ana Quincoces Rodriguez (Running Press, November 2008, Hardcover Original/$29.95)

Ingredients

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                    [title] => juice, orange, fresh
                    [ingredientid] => 19932
                    [ingredientuuid] => 3c9525f2-c7cb-ccb4-11f4-0771296602f3
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => sour orange juice, or a mixture of equal parts lime juice and orange juice
                    [componentid] => 0
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            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
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                    [title_custom] => garlic clove,
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                    [method] => crushed
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            [089c7480-f109-8764-11db-8976866338df] => Array
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                    [title] => beef, top sirloin steak, raw, choice, 1/8" trim
                    [ingredientid] => 2967
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                    [method] => cut or pounded to 1/4-inch-thick
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                    [title_custom] => salt,
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                    [method] => plus more as needed
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                    [ingredientid] => 22465
                    [ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => olive oil
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            [33af65c3-e8e5-d4e4-457c-f13374ebf994] => Array
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                    [ingredientuuid] => 33af65c3-e8e5-d4e4-457c-f13374ebf994
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => onion
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                    [method] => chopped 
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            [6bdf37c9-53e3-74d4-1d8d-e01e70965f4f] => Array
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                    [title] => herb, parsley, fresh, chpd
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            [0a2c8c77-1b6f-06c4-b996-f223005d7522] => Array
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                    [ingredientuuid] => 0a2c8c77-1b6f-06c4-b996-f223005d7522
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                    [title_custom] => fresh lime juice
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            [f14797b8-4dfd-65a4-f993-858e0d30421a] => Array
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                    [title] => rice, white, long grain, dry
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                    [quantity] => 0.00
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                    [title_custom] => Arroz Blanco (White Rice),
                    [componentid] => 0
                    [method] => for serving
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            [473ee71d-c265-02c4-3120-5bed1174e3dc] => Array
                (
                    [title] => plantains, raw
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                    [title_custom] => Platanitos Maduros (Fried Sweet Plantains),
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  • 1/4 cup sour orange juice, or a mixture of equal parts lime juice and orange juice
  • 1 garlic clove, crushed
  • 4 (6- to 8-ounce) sirloin or top round steaks, cut or pounded to 1/4-inch-thick
  • Garlic powder ( not garlic salt)
  • 1/4 tsp salt, plus more as needed
  • Pepper
  • 2 tablespoons olive oil
  • 1 cup onion chopped
  • 1/4 cup parsley chopped
  • 1 tbsp fresh lime juice
  • Arroz Blanco (White Rice), for serving
  • Platanitos Maduros (Fried Sweet Plantains), for serving

Recipe Method

This is the quintessential Cuban beef dish. It is served—usually with white rice and Platanitos Maduros (Fried Sweet Plantains) (page 94) or French fries and garnished with raw onions and parsley—at every Cuban restaurant, cafeteria, and hole-in-the-wall eatery. Typically, the cuts of beef used are a quarter-inch-thin top round or sirloin steaks, although you could start with a thicker cut of beef and just pound it thin with a meat mallet before cooking.

1. Combine the orange juice and garlic in a small bowl. 2. Arrange the steaks in a shallow, nonreactive dish and pour the orange juice mixture over them. Marinate the steaks at room temperature for 15 to 30 minutes — no longer or they will turn an unappealing grayish hue. Also, because the steaks are so thin, they won’t need any longer for the tanginess of the sour orange to penetrate them. Discard the marinade and season the steaks with garlic powder, salt, and pepper. 3. Heat 1 tablespoon of the olive oil in a cast iron pan until the oil is almost smoking. Carefully fry the steaks, one at a time, for about 2 minutes on each side. Transfer the cooked steak to a plate and continue with the remaining steaks, letting the pan return to a high temperature after each steak. Add the remaining tablespoon of olive oil to the pan before frying the third and fourth steak. 4. Combine the onion, parsley, lime juice, and 1/4 teaspoon salt in a small bowl. Garnish each steak with the onion parsley mixture, and serve with white rice and Tostones (Fried Green Plantains).

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