Beef Daube Provencal

0.00 / 50.00 / 50.00 / 50.00 / 50.00 / 5 

  • Print Print Page
  • Email Email a Friend
  • Rate Rate or Review
  • Picture Add Picture
  • shop Add to Shop List
  • Bookmark and Share
Added Nov 10th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Meats, Soups & Stews, Vegetables
  • Servings: 8 change
  • Calories per serving: 802
  • Prep Time: 15 mins
  • Cook Time: 160 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 80240%
Fat 19g29%
Cholesterol 224mg75%
Sodium 683mg 28%
Carbohydrates 92g40%

More facts>>

FoodConnect Nutritionals

Ingredients

	Array
(
    [0] => Array
        (
            [a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
                (
                    [title] => oil, olive, pure
                    [ingredientid] => 22465
                    [ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
                    [quantity] => 2.00
                    [measure] => teaspoons
                    [title_custom] => olive oil
                    [componentid] => 0
                    [method] => 
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 12.00
                    [measure] => each
                    [title_custom] => garlic cloves,
                    [componentid] => 0
                    [method] => crushed
                )

            [459d0557-7814-63c4-f561-684d196b3df2] => Array
                (
                    [title] => "beef, chuck, blade roast, w/o bone, lean, braised"
                    [ingredientid] => 35629
                    [ingredientuuid] => 459d0557-7814-63c4-f561-684d196b3df2
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => (2-pound) boneless chuck roast,
                    [componentid] => 0
                    [method] => trimmed and cut into 2-inch cubes
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 1.50
                    [measure] => teaspoons
                    [title_custom] => salt,
                    [componentid] => 0
                    [method] => divided
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => black pepper,
                    [componentid] => 0
                    [method] => freshly ground, divided
                )

            [f7c73305-6187-0c94-61be-4731618c2c3e] => Array
                (
                    [title] => wine, red
                    [ingredientid] => 34929
                    [ingredientuuid] => f7c73305-6187-0c94-61be-4731618c2c3e
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => red wine
                    [componentid] => 0
                    [method] => 
                )

            [656f6eb0-0af2-f324-f10c-142518899ac8] => Array
                (
                    [title] => carrots, fresh, chpd
                    [ingredientid] => 5580
                    [ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => carrot
                    [componentid] => 0
                    [method] => chopped
                )

            [4705aa62-8455-5d94-f910-28f3fe269a7b] => Array
                (
                    [title] => onion, red, fresh, chpd
                    [ingredientid] => 22709
                    [ingredientuuid] => 4705aa62-8455-5d94-f910-28f3fe269a7b
                    [quantity] => 1.50
                    [measure] => cups
                    [title_custom] => onion
                    [componentid] => 0
                    [method] => chopped
                )

            [eb2e7326-9aa4-0a94-3136-49b7dc63eb02] => Array
                (
                    [title] => bouillon/broth, beef, low sod, cnd
                    [ingredientid] => 3371
                    [ingredientuuid] => eb2e7326-9aa4-0a94-3136-49b7dc63eb02
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => less-sodium beef broth
                    [componentid] => 0
                    [method] => 
                )

            [a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee] => Array
                (
                    [title] => tomato paste, cnd
                    [ingredientid] => 33255
                    [ingredientuuid] => a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => tomato paste
                    [componentid] => 0
                    [method] => 
                )

            [3c1456d4-e7c5-3534-c5de-0fb4a95de223] => Array
                (
                    [title] => herb, rosemary, leaves, ground
                    [ingredientid] => 17996
                    [ingredientuuid] => 3c1456d4-e7c5-3534-c5de-0fb4a95de223
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => fresh rosemary,
                    [componentid] => 0
                    [method] => chopped
                )

            [bfa30720-a98e-8584-5569-eda2c0d7d7b6] => Array
                (
                    [title] => herb, thyme, leaves, ground
                    [ingredientid] => 18019
                    [ingredientuuid] => bfa30720-a98e-8584-5569-eda2c0d7d7b6
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => fresh thyme 
                    [componentid] => 0
                    [method] => chopped
                )

            [ad043a6b-e69a-8e94-9d39-8c334e60c4d1] => Array
                (
                    [title] => cloves, ground
                    [ingredientid] => 8935
                    [ingredientuuid] => ad043a6b-e69a-8e94-9d39-8c334e60c4d1
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Dash of ground cloves
                    [componentid] => 0
                    [method] => 
                )

            [3cdb5246-3f7d-5384-0d59-0ec079ac64f5] => Array
                (
                    [title] => tomatoes, diced, cnd
                    [ingredientid] => 33320
                    [ingredientuuid] => 3cdb5246-3f7d-5384-0d59-0ec079ac64f5
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => can diced tomatoes,
                    [componentid] => 0
                    [method] => undrained
                )

            [57af0948-8685-7f34-2d4d-18802eb0fec8] => Array
                (
                    [title] => bay leaf, crumbled
                    [ingredientid] => 1433
                    [ingredientuuid] => 57af0948-8685-7f34-2d4d-18802eb0fec8
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => bay leaf
                    [componentid] => 0
                    [method] => 
                )

            [e79671b7-aaf3-dca4-3513-2157dca7f1b6] => Array
                (
                    [title] => pasta, egg, med, 1/4", enrich, dry, all brands
                    [ingredientid] => 23099
                    [ingredientuuid] => e79671b7-aaf3-dca4-3513-2157dca7f1b6
                    [quantity] => 3.00
                    [measure] => cups
                    [title_custom] => hot cooked medium egg noodles (about 4 cups uncooked noodles)
                    [componentid] => 0
                    [method] => 
                )

            [75b9fc16-71c6-e334-11c2-422ce53b5da7] => Array
                (
                    [title] => thyme, fresh
                    [ingredientid] => 33161
                    [ingredientuuid] => 75b9fc16-71c6-e334-11c2-422ce53b5da7
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => fresh thyme (optional)
                    [componentid] => 0
                    [method] => chopped
                )

        )

)

  • 2 teaspoons olive oil
  • 12 garlic cloves, crushed
  • 1 (2-pound) boneless chuck roast, trimmed and cut into 2-inch cubes
  • 1 1/2 teaspoons salt, divided
  • 1/2 tsp black pepper, freshly ground, divided
  • 1 cup red wine
  • 2 cups carrot chopped
  • 1 1/2 cups onion chopped
  • 1/2 cup less-sodium beef broth
  • 1 tbsp tomato paste
  • 1 tsp fresh rosemary, chopped
  • 1 tsp fresh thyme chopped
  • Dash of ground cloves
  • 1 can diced tomatoes, undrained
  • 1 bay leaf
  • 3 cups hot cooked medium egg noodles (about 4 cups uncooked noodles)
  • fresh thyme (optional) chopped

Recipe Method

1. Preheat oven to 300 degrees.

2. Heat olive oil in a small Dutch oven over low heat. Add garlic to pan; cook for 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon; set aside. Increase heat to medium-high. Add beef to pan. Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook 5 minutes, browning on all sides. Remove beef from pan. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, remaining 1 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf) to pan; bring to a boil.

3. Cover and bake at 300 degrees for 2 1/2 hours or until beef is tender. Discard bay leaf. Serve over noodles. Garnish with chopped fresh thyme, if desired.

Yield: 6 servings (serving size: about 3/4 cup stew and 1/2 cup noodles).

Note: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on HIGH for 5 hours.

WINE NOTE This satisfying beef stew deserves a rich, earthy, and soulful wine one with a soft, thick texture. I love the complexity and juiciness of the Kuleto Estate Syrah 2004 from Napa Valley, California ($45), which elevates this stew into a princely dinner. – Karen MacNell

Tried this recipe? Tell everyone what you think...

No reviews yet, be the first to add one.

Submit your own review...


sort by

All Reviews >>
Connect

Securely log in through Facebook to FoodConnect using your Facebook username and password.

Remember me Forgot your password?

Not registered? Membership benefits include:

Register