Ingredients

	Array
(
    [1] => Array
        (
            [e56f7bb9-cc9f-fde4-d1df-541ddbfd474e] => Array
                (
                    [title] => beans, pinto, cnd
                    [ingredientid] => 1790
                    [ingredientuuid] => e56f7bb9-cc9f-fde4-d1df-541ddbfd474e
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => (15-ounce) can pinto beans,
                    [componentid] => 1
                    [method] => rinsed and drained
                )

            [a41b34be-0aae-8704-356b-780149c94e27] => Array
                (
                    [title] => cheese, monterey jack, shredded
                    [ingredientid] => 7350
                    [ingredientuuid] => a41b34be-0aae-8704-356b-780149c94e27
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => (2 ounces) shredded Monterey Jack cheese
                    [componentid] => 1
                    [method] => 
                )

            [6fbbc485-2229-0ca4-11fe-0d7cc78c087b] => Array
                (
                    [title] => chips, tortilla, light, bkd, crushed
                    [ingredientid] => 8772
                    [ingredientuuid] => 6fbbc485-2229-0ca4-11fe-0d7cc78c087b
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => baked tortilla chips (about 3/4 ounce)
                    [componentid] => 1
                    [method] => finely crushed 
                )

            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
                (
                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => green onions
                    [componentid] => 1
                    [method] => finely chopped 
                )

            [0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
                (
                    [title] => herb, cilantro, leaves, fresh
                    [ingredientid] => 17950
                    [ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => cilantro
                    [componentid] => 1
                    [method] => finely chopped 
                )

            [c46a5dd6-8dfc-1534-214c-f147532f0970] => Array
                (
                    [title] => spice, cumin, seeds, ground
                    [ingredientid] => 31372
                    [ingredientuuid] => c46a5dd6-8dfc-1534-214c-f147532f0970
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => ground cumin
                    [componentid] => 1
                    [method] => 
                )

            [4d7c4758-f0a5-83e4-b5b0-849041e3e020] => Array
                (
                    [title] => egg whites, raw, lrg
                    [ingredientid] => 14320
                    [ingredientuuid] => 4d7c4758-f0a5-83e4-b5b0-849041e3e020
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => large egg white
                    [componentid] => 1
                    [method] => 
                )

            [c007b328-59c2-a104-3136-b49f8bab28cf] => Array
                (
                    [title] => oil, canola
                    [ingredientid] => 22338
                    [ingredientuuid] => c007b328-59c2-a104-3136-b49f8bab28cf
                    [quantity] => 1.50
                    [measure] => teaspoons
                    [title_custom] => canola oil
                    [componentid] => 1
                    [method] => 
                )

        )

    [2] => Array
        (
            [9b29bfcc-2110-0524-8598-d841f6d17c8d] => Array
                (
                    [title] => avocado, avg, fresh
                    [ingredientid] => 384
                    [ingredientuuid] => 9b29bfcc-2110-0524-8598-d841f6d17c8d
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => avocado
                    [componentid] => 2
                    [method] => mashed peeled 
                )

            [1208d60c-252c-18a4-cd50-84305465caf6] => Array
                (
                    [title] => tomatoes, red, fresh, year round avg, chpd/sliced
                    [ingredientid] => 33388
                    [ingredientuuid] => 1208d60c-252c-18a4-cd50-84305465caf6
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => tomato
                    [componentid] => 2
                    [method] => finely chopped 
                )

            [4705aa62-8455-5d94-f910-28f3fe269a7b] => Array
                (
                    [title] => onion, red, fresh, chpd
                    [ingredientid] => 22709
                    [ingredientuuid] => 4705aa62-8455-5d94-f910-28f3fe269a7b
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => red onion
                    [componentid] => 2
                    [method] => finely chopped
                )

            [9c22096e-f60b-d574-0909-d61bbe09db3e] => Array
                (
                    [title] => sour cream, fat free
                    [ingredientid] => 31125
                    [ingredientuuid] => 9c22096e-f60b-d574-0909-d61bbe09db3e
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => fat-free sour cream
                    [componentid] => 2
                    [method] => 
                )

            [0a2c8c77-1b6f-06c4-b996-f223005d7522] => Array
                (
                    [title] => juice, lime, fresh
                    [ingredientid] => 19886
                    [ingredientuuid] => 0a2c8c77-1b6f-06c4-b996-f223005d7522
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => fresh lime juice
                    [componentid] => 2
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 2
                    [method] => 
                )

        )

    [3] => Array
        (
            [4feb6d24-ba50-7a14-41d5-f7225cc68e71] => Array
                (
                    [title] => bread, pita, white, unenrich, 6 1/2"
                    [ingredientid] => 3627
                    [ingredientuuid] => 4feb6d24-ba50-7a14-41d5-f7225cc68e71
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => (6-inch) pitas,
                    [componentid] => 3
                    [method] => each cut in half crosswise
                )

            [9c60deca-ed01-cb54-5d68-51cb069ece2e] => Array
                (
                    [title] => onion, red, fresh, slices, thin
                    [ingredientid] => 22716
                    [ingredientuuid] => 9c60deca-ed01-cb54-5d68-51cb069ece2e
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => red onion,
                    [componentid] => 3
                    [method] => thin slices, separated into rings
                )

            [e8b51458-cea5-3ef4-e1a5-8e31ffb0df31] => Array
                (
                    [title] => spinach, baby, fresh
                    [ingredientid] => 31477
                    [ingredientuuid] => e8b51458-cea5-3ef4-e1a5-8e31ffb0df31
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Microgreens
                    [componentid] => 3
                    [method] => 
                )

        )

)

PATTIES:

• 1 (15-ounce) can pinto beans, rinsed and drained
• 1/2 cup (2 ounces) shredded Monterey Jack cheese
• 1/4 cup baked tortilla chips (about 3/4 ounce) finely crushed
• 2 tablespoons green onions finely chopped
• 1 tbsp cilantro finely chopped
• 1/8 tsp ground cumin
• 1 large egg white
• 1 1/2 teaspoons canola oil

SPREAD:

• 1/4 cup avocado mashed peeled
• 2 tablespoons tomato finely chopped
• 1 tbsp red onion finely chopped
• 2 tablespoons fat-free sour cream
• 1 tsp fresh lime juice
• 1/8 tsp salt

REMAINING INGREDIENTS:

• 2 (6-inch) pitas, each cut in half crosswise
• 4 red onion, thin slices, separated into rings
• Microgreens