Ingredients
Array
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[0] => Array
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[title] => oil, canola
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[quantity] => 1.00
[measure] => tablespoon
[title_custom] => canola oil,
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[method] => divided
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[title] => beef, stew meat, cubes, fzn, 4oz, fs
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[ingredientuuid] => 5a74bfae-b102-ec44-1d47-0070320fa256
[quantity] => 1.50
[measure] => pounds
[title_custom] => beef stew meat
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[quantity] => 1.50
[measure] => cups
[title_custom] => onion,
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[quantity] => 0.50
[measure] => cup
[title_custom] => green bell pepper,
[componentid] => 0
[method] => chopped
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[title] => garlic, cloves, fresh
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[title_custom] => fresh garlic,
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[method] => minced
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[2bd0bb8a-3b48-0b34-9952-6ed87a6a85e5] => Array
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[title] => chile peppers, jalapeno, sliced
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[ingredientuuid] => 2bd0bb8a-3b48-0b34-9952-6ed87a6a85e5
[quantity] => 2.00
[measure] => teaspoons
[title_custom] => jalapeno pepper
[componentid] => 0
[method] => finely chopped
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[53eec825-24d5-4144-d941-361b12f31a3b] => Array
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[title] => wine, red, cabernet sauvignon, 5 fl oz svg
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[quantity] => 0.66
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[quantity] => 1.50
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[title_custom] => brown sugar
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[a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee] => Array
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[quantity] => 2.00
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[title_custom] => tomato paste
[componentid] => 0
[method] =>
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[20e8b685-4fdc-74d4-6543-3717c9e54818] => Array
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[title] => chili powder
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[quantity] => 0.50
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[title_custom] => chili powder
[componentid] => 0
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[328242f7-9cbd-f4c4-c1b8-0ced6b2216bf] => Array
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[title] => herb, oregano, whole, pure, dried
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[quantity] => 1.00
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[title_custom] => dried oregano
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[9cb4e755-0826-ca24-81ab-28ed95b4aad2] => Array
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[title] => spice, chili pepper, red, ground
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[ingredientuuid] => 9cb4e755-0826-ca24-81ab-28ed95b4aad2
[quantity] => 1.00
[measure] => teaspoon
[title_custom] => ground red pepper
[componentid] => 0
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[c46a5dd6-8dfc-1534-214c-f147532f0970] => Array
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[title] => spice, cumin, seeds, ground
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[ingredientuuid] => c46a5dd6-8dfc-1534-214c-f147532f0970
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[3bc07603-36e0-4624-615d-a7dbd7da69ca] => Array
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[title] => herb, coriander, ground
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[measure] => teaspoon
[title_custom] => ground coriander
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[b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
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[title] => spice, cinnamon, ground
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[quantity] => 0.13
[measure] => teaspoon
[title_custom] => ground cinnamon
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[12754627-49a2-f284-357d-0deffe333dc3] => Array
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[title] => tomatoes, red, cnd, whole
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[ingredientuuid] => 12754627-49a2-f284-357d-0deffe333dc3
[quantity] => 1.00
[measure] => each
[title_custom] => (28-ounce) can whole tomatoes,
[componentid] => 0
[method] => undrained and chopped
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[15939428-30dd-b144-1978-fc52cc12f840] => Array
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[title] => beans, kidney, dark red, cnd
[ingredientid] => 1639
[ingredientuuid] => 15939428-30dd-b144-1978-fc52cc12f840
[quantity] => 1.00
[measure] => each
[title_custom] => (15-ounce) can dark red kidney beans,
[componentid] => 0
[method] => rinsed and drained
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[f6879357-fd7d-0134-c956-bcb7db0c9375] => Array
(
[title] => beans, chili style, hot, cnd
[ingredientid] => 1548
[ingredientuuid] => f6879357-fd7d-0134-c956-bcb7db0c9375
[quantity] => 1.00
[measure] => each
[title_custom] => (15-ounce) can hot chili beans
[componentid] => 0
[method] =>
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[49f92300-2960-8c54-9174-54cce446ae8f] => Array
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[title] => sour cream, rducd fat
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[ingredientuuid] => 49f92300-2960-8c54-9174-54cce446ae8f
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[title_custom] => Reduce-fat sour cream (optional)
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)
)
-
1 tbsp canola oil, divided
-
Cooking spray
-
1 1/2 pounds beef stew meat
-
3/4 tsp salt
-
1 1/2 cups onion, chopped
-
1/2 cup green bell pepper, chopped
-
1 tbsp fresh garlic, minced
-
2 teaspoons jalapeno pepper finely chopped
-
2/3 cup cabernet sauvignon or dry red wine
-
1 1/2 tablespoons brown sugar
-
2 tablespoons tomato paste
-
1/2 tsp chili powder
-
1 tsp dried oregano
-
1 tsp ground red pepper
-
1/4 tsp ground cumin
-
1/4 tsp ground coriander
-
1/8 tsp ground cinnamon
-
1 (28-ounce) can whole tomatoes, undrained and chopped
-
1 (15-ounce) can dark red kidney beans, rinsed and drained
-
1 (15-ounce) can hot chili beans
-
Reduce-fat sour cream (optional)
Recipe Method
1. Heat 1 teaspoon
canola oil in
large Dutch oven over medium-high heat.
Coat pan with
cooking spray. Sprinkle
beef with
salt. Add half of
beef to
pan;
saute 8 minutes or until browned. Removed from
pan. Repeat procedure with remaining
beef.
2. Add remaining 2 teaspoons oil, onion, and bell pepper to pan; saute 3 minutes. Add garlic and jalapeno; saute 1 minute. Add wine, scraping pan to loosen browned bits. Return beef to pan. Stir in sugar and remaining ingredients except sour cream; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Garnish with sour cream, if desired.
Yield: 6 servings (serving size: about 1 1/3 cups).
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