Yogurt Parfaits with Walnuts, Dates, and Honey

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Added Nov 21st, 08 by Katherine Kline


  • Categories: Frozen Desserts, Fruit Desserts
  • Servings: 6 change
  • Calories per serving: 254
  • Prep Time: 5 mins
  • Cook Time: 60 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 25413%
Fat 5g7%
Cholesterol 10mg3%
Sodium 100mg 4%
Carbohydrates 48g13%

More facts>>

FoodConnect Nutritionals

Yummy yogurt dessert

Ingredients

	Array
(
    [0] => Array
        (
            [a8a9455c-22af-2144-69a6-073c8e42e25f] => Array
                (
                    [title] => yogurt, vanilla, low fat
                    [ingredientid] => 35415
                    [ingredientuuid] => a8a9455c-22af-2144-69a6-073c8e42e25f
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => (16-ounce) containers vanilla low-fat yogurt
                    [componentid] => 0
                    [method] => 
                )

            [0764b485-bd53-a4d4-5963-e2a0b7cafc76] => Array
                (
                    [title] => dates, chpd
                    [ingredientid] => 11256
                    [ingredientuuid] => 0764b485-bd53-a4d4-5963-e2a0b7cafc76
                    [quantity] => 6.00
                    [measure] => tablespoons
                    [title_custom] => dates,
                    [componentid] => 0
                    [method] => chopped
                )

            [f1aba99e-c316-9434-61df-6f938e6845e3] => Array
                (
                    [title] => nuts, walnuts, english, dried, chpd
                    [ingredientid] => 22273
                    [ingredientuuid] => f1aba99e-c316-9434-61df-6f938e6845e3
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => walnuts,
                    [componentid] => 0
                    [method] => chopped, toasted
                )

            [4efebee5-6753-e8d4-bd74-87344145fdb1] => Array
                (
                    [title] => honey, clover
                    [ingredientid] => 18041
                    [ingredientuuid] => 4efebee5-6753-e8d4-bd74-87344145fdb1
                    [quantity] => 3.00
                    [measure] => tablespoons
                    [title_custom] => honey
                    [componentid] => 0
                    [method] => 
                )

            [b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
                (
                    [title] => spice, cinnamon, ground
                    [ingredientid] => 31355
                    [ingredientuuid] => b21b57ae-2f9a-9454-5555-246ee9d33431
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Ground cinnamon (optional)
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 2 (16-ounce) containers vanilla low-fat yogurt
  • 6 tablespoons dates, chopped
  • 1/4 cup walnuts, chopped, toasted
  • 3 tablespoons honey
  • Ground cinnamon (optional)

Recipe Method

1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.

2. Spoon 1/2 cup drained yogurt into each of 6 parfait glasses; top each serving with 1 tablespoon dates, 2 teaspoons walnuts, and 1 1/2 teaspoons honey. Cover and chill 1 hour. Sprinkle with cinnamon, if desired.

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