Ingredients

	Array
(
    [0] => Array
        (
            [a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
                (
                    [title] => oil, olive, pure
                    [ingredientid] => 22465
                    [ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
                    [quantity] => 2.00
                    [measure] => teaspoons
                    [title_custom] => olive oil
                    [componentid] => 0
                    [method] => 
                )

            [4f7f72ce-4c5a-26f4-359d-a48d4fed3746] => Array
                (
                    [title] => onions, raw
                    [ingredientid] => 22784
                    [ingredientuuid] => 4f7f72ce-4c5a-26f4-359d-a48d4fed3746
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => onion,
                    [componentid] => 0
                    [method] => prechopped
                )

            [c58e39e7-bee1-b534-b974-f51ecd074554] => Array
                (
                    [title] => celery, fresh, diced
                    [ingredientid] => 5709
                    [ingredientuuid] => c58e39e7-bee1-b534-b974-f51ecd074554
                    [quantity] => 0.75
                    [measure] => cup
                    [title_custom] => celery,
                    [componentid] => 0
                    [method] => chopped
                )

            [656f6eb0-0af2-f324-f10c-142518899ac8] => Array
                (
                    [title] => carrots, fresh, chpd
                    [ingredientid] => 5580
                    [ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => carrot,
                    [componentid] => 0
                    [method] => chopped
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => bottled minced garlic
                    [componentid] => 0
                    [method] => 
                )

            [c46a5dd6-8dfc-1534-214c-f147532f0970] => Array
                (
                    [title] => spice, cumin, seeds, ground
                    [ingredientid] => 31372
                    [ingredientuuid] => c46a5dd6-8dfc-1534-214c-f147532f0970
                    [quantity] => 2.00
                    [measure] => teaspoons
                    [title_custom] => ground cumin
                    [componentid] => 0
                    [method] => 
                )

            [4191f82d-86e9-1764-b534-72f2ab104f8c] => Array
                (
                    [title] => paprika
                    [ingredientid] => 23011
                    [ingredientuuid] => 4191f82d-86e9-1764-b534-72f2ab104f8c
                    [quantity] => 2.00
                    [measure] => teaspoons
                    [title_custom] => paprika
                    [componentid] => 0
                    [method] => 
                )

            [c67267bf-b012-8404-b9ef-d63f175397c2] => Array
                (
                    [title] => ginger, ground
                    [ingredientid] => 16912
                    [ingredientuuid] => c67267bf-b012-8404-b9ef-d63f175397c2
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => ground ginger
                    [componentid] => 0
                    [method] => 
                )

            [fe79ce23-34ab-3b74-c10f-ec58415eab40] => Array
                (
                    [title] => spice, turmeric, ground
                    [ingredientid] => 31465
                    [ingredientuuid] => fe79ce23-34ab-3b74-c10f-ec58415eab40
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => ground turmeric
                    [componentid] => 0
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => black pepper,
                    [componentid] => 0
                    [method] => freshly ground 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
                (
                    [title] => spice, cinnamon, ground
                    [ingredientid] => 31355
                    [ingredientuuid] => b21b57ae-2f9a-9454-5555-246ee9d33431
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => ground cinnamon
                    [componentid] => 0
                    [method] => 
                )

            [9cb4e755-0826-ca24-81ab-28ed95b4aad2] => Array
                (
                    [title] => spice, chili pepper, red, ground
                    [ingredientid] => 31347
                    [ingredientuuid] => 9cb4e755-0826-ca24-81ab-28ed95b4aad2
                    [quantity] => 0.13
                    [measure] => teaspoon
                    [title_custom] => ground red pepper
                    [componentid] => 0
                    [method] => 
                )

            [6f22e95a-1d0d-6194-ed54-c666dfff06f9] => Array
                (
                    [title] => water, tap
                    [ingredientid] => 34774
                    [ingredientuuid] => 6f22e95a-1d0d-6194-ed54-c666dfff06f9
                    [quantity] => 1.50
                    [measure] => cups
                    [title_custom] => water
                    [componentid] => 0
                    [method] => 
                )

            [a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee] => Array
                (
                    [title] => tomato paste, cnd
                    [ingredientid] => 33255
                    [ingredientuuid] => a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => no-salt-added tomato paste
                    [componentid] => 0
                    [method] => 
                )

            [9aeaf310-38bc-dae4-c59e-eec0680c2c90] => Array
                (
                    [title] => chickpeas/garbanzo beans, raw
                    [ingredientid] => 8297
                    [ingredientuuid] => 9aeaf310-38bc-dae4-c59e-eec0680c2c90
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => (15 1/2-ounce) cans chickpeas (garbanzo beans),
                    [componentid] => 0
                    [method] => rinsed and drained
                )

            [f03322fe-7c2e-ea74-6510-458926e98b42] => Array
                (
                    [title] => tomatoes, diced, unsalted, cnd
                    [ingredientid] => 33322
                    [ingredientuuid] => f03322fe-7c2e-ea74-6510-458926e98b42
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => (14.5-ounce) can no-salt-added diced tomatoes,
                    [componentid] => 0
                    [method] => undrained
                )

            [0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
                (
                    [title] => herb, cilantro, leaves, fresh
                    [ingredientid] => 17950
                    [ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => fresh cilantro,
                    [componentid] => 0
                    [method] => chopped
                )

            [26b9a114-cf25-b8d4-85f3-7257e3b9f452] => Array
                (
                    [title] => juice, lemon, fresh
                    [ingredientid] => 19880
                    [ingredientuuid] => 26b9a114-cf25-b8d4-85f3-7257e3b9f452
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => fresh lemon juice
                    [componentid] => 0
                    [method] => 
                )

        )

)

• 2 teaspoons olive oil
• 1 cup onion, prechopped
• 3/4 cup celery, chopped
• 1/2 cup carrot, chopped
• 1 tsp bottled minced garlic
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 tsp ground ginger
• 1/2 tsp ground turmeric
• 1/4 tsp black pepper, freshly ground
• 1/4 tsp salt
• 1/8 tsp ground cinnamon
• 1/8 tsp ground red pepper
• 1 1/2 cups water
• 2 tablespoons no-salt-added tomato paste
• 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
• 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
• 2 tablespoons fresh cilantro, chopped
• 1 tbsp fresh lemon juice