Beef and carrot stew with dark beer

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Added Dec 16th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Meats, Soups & Stews, Vegetables
  • Servings: 6 change
  • Calories per serving: 463
  • Prep Time: 15 mins
  • Cook Time: 100 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 46323%
Fat 17g25%
Cholesterol 114mg38%
Sodium 218mg 9%
Carbohydrates 19g23%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => oil, peanut
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                    [ingredientuuid] => 5344c60d-9113-b0a4-15a2-eab16e35672d
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                    [measure] => tablespoons
                    [title_custom] => peanut oil
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            [87dc7d43-ba78-83a4-6da8-bfb5dba48e38] => Array
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                    [title] => "beef, chuck, cross rib roast, boneless, lean, raw"
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                    [quantity] => 1.00
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                    [title_custom] => 3-pound boneless beef chuck roast
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                    [method] => cut into 1 1/2-inch chunks
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                    [title] => onions, raw
                    [ingredientid] => 22784
                    [ingredientuuid] => 4f7f72ce-4c5a-26f4-359d-a48d4fed3746
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => onions,
                    [componentid] => 0
                    [method] => chopped
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            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
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                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 4.00
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                    [title_custom] => garlic cloves,
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                    [method] => smashed
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                    [title] => herb, sage, fresh, intl
                    [ingredientid] => 17999
                    [ingredientuuid] => 52df36ef-778f-2ff4-e526-63f74207bd3b
                    [quantity] => 4.00
                    [measure] => teaspoons
                    [title_custom] => fresh sage and or rosemary,
                    [componentid] => 0
                    [method] => chopped
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            [a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee] => Array
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                    [title] => tomato paste, cnd
                    [ingredientid] => 33255
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                    [quantity] => 2.00
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                    [title_custom] => tomato paste
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                    [title] => flour, all purpose, bleached, enrich
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                    [ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
                    [quantity] => 2.00
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                    [title_custom] => all purpose flour
                    [componentid] => 0
                    [method] => 
                )

            [bfa6126f-e753-2204-f972-7ae71505112d] => Array
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                    [title] => beer, dark
                    [ingredientid] => 3065
                    [ingredientuuid] => bfa6126f-e753-2204-f972-7ae71505112d
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 12-ounce bottle dark beer (such as stout)
                    [componentid] => 0
                    [method] => 
                )

            [eb2e7326-9aa4-0a94-3136-49b7dc63eb02] => Array
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                    [title] => bouillon/broth, beef, low sod, cnd
                    [ingredientid] => 3371
                    [ingredientuuid] => eb2e7326-9aa4-0a94-3136-49b7dc63eb02
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 14-ounce can low-salt beef broth
                    [componentid] => 0
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                )

            [a9740559-312c-52a4-c934-3e913e6281fa] => Array
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                    [title] => carrots, baby, fresh
                    [ingredientid] => 5550
                    [ingredientuuid] => a9740559-312c-52a4-c934-3e913e6281fa
                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => baby carrots with some green tops attached
                    [componentid] => 0
                    [method] => peeled
                )

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  • 2 tablespoons peanut oil
  • 1 3-pound boneless beef chuck roast cut into 1 1/2-inch chunks
  • 2 cups onions, chopped
  • 4 garlic cloves, smashed
  • 4 teaspoons fresh sage and or rosemary, chopped
  • 2 tablespoons tomato paste
  • 2 tablespoons all purpose flour
  • 1 12-ounce bottle dark beer (such as stout)
  • 1 14-ounce can low-salt beef broth
  • 1 pound baby carrots with some green tops attached peeled

Recipe Method

1. Heat oil in heavy large pot over medium-high heat. Sprinkle beef with salt and pepper.

2. Working in batches, add to pot and saute until browned, about 8 minutes per batch.

3. Transfer to bowl. Add onions, garlic, and herbs to pot; sprinkle with salt and pepper.

4. Reduce heat to medium; saute until onions begin to soften, about 5 minutes. Add tomato paste and flour; stir 1 minute. Add beer; stir until thick and smooth, scraping up browned bits, about 2 minutes.

5. Add broth, then beef with any juices; bring to simmer. Cover partially, reduce heat to medium-low, and simmer 45 minutes. Add carrots; simmer partially covered until beef and carrots are tender, stirring occasionally, about 45 minutes.

6. Season with salt and pepper.

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