Fish fillets in parchment with asparagus and orange

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Added Dec 16th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Seafood, Vegetables
  • Servings: 4 change
  • Calories per serving: 174
  • Prep Time: 15 mins
  • Cook Time: 30 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1749%
Fat 7g11%
Cholesterol 29mg10%
Sodium 76mg 3%
Carbohydrates 15g9%

More facts>>

FoodConnect Nutritionals

Ingredients

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(
    [0] => Array
        (
            [a7dcc5df-9f09-ce94-3975-a0210f0f365b] => Array
                (
                    [title] => wrapper, rice paper, 8"
                    [ingredientid] => 34979
                    [ingredientuuid] => a7dcc5df-9f09-ce94-3975-a0210f0f365b
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => 15x15-inch squares parchment paper
                    [componentid] => 0
                    [method] => 
                )

            [d620d05c-cbe5-f074-0918-d780c5cfab5c] => Array
                (
                    [title] => halibut, atlantic/pacific, raw, fillet
                    [ingredientid] => 17780
                    [ingredientuuid] => d620d05c-cbe5-f074-0918-d780c5cfab5c
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => 5-to 6-ounce fish fillets (such as halibut or cod; each about 1 inch thick)
                    [componentid] => 0
                    [method] => 
                )

            [adc4f124-fb5b-a3c4-598f-1e05b92b0207] => Array
                (
                    [title] => herb, tarragon, fresh, intl
                    [ingredientid] => 18011
                    [ingredientuuid] => adc4f124-fb5b-a3c4-598f-1e05b92b0207
                    [quantity] => 12.00
                    [measure] => each
                    [title_custom] => fresh tarragon leaves
                    [componentid] => 0
                    [method] => 
                )

            [377e83ff-53a8-41d4-4df3-6d4d1d062654] => Array
                (
                    [title] => butter, regular, pat
                    [ingredientid] => 4387
                    [ingredientuuid] => 377e83ff-53a8-41d4-4df3-6d4d1d062654
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => (1/4 stick) butter
                    [componentid] => 0
                    [method] => cut into 4 pieces
                )

            [67ca4252-f3dd-a8a4-05fb-5a5ac7c9ee76] => Array
                (
                    [title] => asparagus, fresh, spears, fda
                    [ingredientid] => 353
                    [ingredientuuid] => 67ca4252-f3dd-a8a4-05fb-5a5ac7c9ee76
                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => slender asparagus spears
                    [componentid] => 0
                    [method] => trimmed, cut into 1 1/2-inch pieces
                )

            [3c9525f2-c7cb-ccb4-11f4-0771296602f3] => Array
                (
                    [title] => juice, orange, fresh
                    [ingredientid] => 19932
                    [ingredientuuid] => 3c9525f2-c7cb-ccb4-11f4-0771296602f3
                    [quantity] => 4.00
                    [measure] => tablespoons
                    [title_custom] => orange juice
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 4 15x15-inch squares parchment paper
  • 4 5-to 6-ounce fish fillets (such as halibut or cod; each about 1 inch thick)
  • 12 fresh tarragon leaves
  • 2 tablespoons (1/4 stick) butter cut into 4 pieces
  • 1 pound slender asparagus spears trimmed, cut into 1 1/2-inch pieces
  • 4 tablespoons orange juice

Recipe Method

1. Preheat oven to 400 degrees.

2. Place parchment squares on work surface.

3. Generously butter half of each parchment square; top buttered half of each with 1 fish fillet. Sprinkle fish with salt and pepper; top each fillet with 3 tarragon leaves, then 1 piece of butter.

4. Arrange asparagus around each fish fillet; pour 1 tablespoon orange juice over each.

5. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely.

6. Place on 2 rimmed baking sheets, spacing apart. DO AHEAD. Can be made 4 hours ahead. Chill.

7. Bake fish packets 17 minutes.

8. Slide packets onto plates and serve.

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