Indian spiced carrot soup with ginger

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Added Dec 16th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Appetizers, Soups & Stews, Vegetables
  • Servings: 8 change
  • Calories per serving: 113
  • Prep Time: 10 mins
  • Cook Time: 35 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1136%
Fat 5g8%
Cholesterol 0mg0%
Sodium 89mg 4%
Carbohydrates 14g6%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => spice, coriander, seeds
                    [ingredientid] => 31366
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                    [title_custom] => coriander seeds
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            [ce2c0607-1fd4-ac64-01e6-6f741f70f1b1] => Array
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                    [title] => mustard seed, yellow
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                    [title] => oil, peanut
                    [ingredientid] => 22481
                    [ingredientuuid] => 5344c60d-9113-b0a4-15a2-eab16e35672d
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                    [title_custom] => peanut oil
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                    [ingredientuuid] => 83c5f0d6-8c68-c874-499f-c81c05be2f5a
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                    [title_custom] => curry powder (preferably Madras)
                    [componentid] => 0
                    [method] => 
                )

            [803f07ce-cb2f-7204-eda7-2a29bbc49795] => Array
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                    [title] => spice, ginger root, fresh
                    [ingredientid] => 31390
                    [ingredientuuid] => 803f07ce-cb2f-7204-eda7-2a29bbc49795
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => fresh ginger,
                    [componentid] => 0
                    [method] => minced peeled
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            [4f7f72ce-4c5a-26f4-359d-a48d4fed3746] => Array
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                    [title] => onions, raw
                    [ingredientid] => 22784
                    [ingredientuuid] => 4f7f72ce-4c5a-26f4-359d-a48d4fed3746
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => onions,
                    [componentid] => 0
                    [method] => chopped
                )

            [3e698cf3-e579-4034-39a1-74a8ab44b9db] => Array
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                    [title] => carrots, fresh, 7" x 1 1/4"
                    [ingredientid] => 5575
                    [ingredientuuid] => 3e698cf3-e579-4034-39a1-74a8ab44b9db
                    [quantity] => 1.50
                    [measure] => pounds
                    [title_custom] => carrots
                    [componentid] => 0
                    [method] => peeled, thinly sliced into rounds (about 4 cups)
                )

            [b8c22054-7c4c-6914-e18b-801af6a183ff] => Array
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                    [title] => limes, peeled, fresh, 2"
                    [ingredientid] => 20599
                    [ingredientuuid] => b8c22054-7c4c-6914-e18b-801af6a183ff
                    [quantity] => 1.50
                    [measure] => teaspoons
                    [title_custom] => lime peel
                    [componentid] => 0
                    [method] => finely grated
                )

            [09570ae7-ca33-eb64-9169-a0ec35a625ba] => Array
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                    [title] => "broth, chicken, low sod"
                    [ingredientid] => 35909
                    [ingredientuuid] => 09570ae7-ca33-eb64-9169-a0ec35a625ba
                    [quantity] => 5.00
                    [measure] => cups
                    [title_custom] => (or more) low-salt chicken broth or vegetable broth
                    [componentid] => 0
                    [method] => 
                )

            [0a2c8c77-1b6f-06c4-b996-f223005d7522] => Array
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                    [title] => juice, lime, fresh
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                    [quantity] => 2.00
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                    [title_custom] => fresh lime juice
                    [componentid] => 0
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            [e1126dd0-6183-8fb4-c166-944c485a60d2] => Array
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                    [title] => yogurt, plain
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                    [ingredientuuid] => e1126dd0-6183-8fb4-c166-944c485a60d2
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                    [title_custom] => Plain yogurt (for garnish)
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)

  • 1 tsp coriander seeds
  • 1/2 tsp yellow mustard seeds
  • 3 tablespoons peanut oil
  • 1/2 tsp curry powder (preferably Madras)
  • 1 tbsp fresh ginger, minced peeled
  • 2 cups onions, chopped
  • 1 1/2 pounds carrots peeled, thinly sliced into rounds (about 4 cups)
  • 1 1/2 teaspoons lime peel finely grated
  • 5 cups (or more) low-salt chicken broth or vegetable broth
  • 2 teaspoons fresh lime juice
  • Plain yogurt (for garnish)

Recipe Method

1. Grind coriander and mustard seeds in spice mill to fine powder.

2. Heat oil in heavy large pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute. Add ginger; stir 1 minute.

3. Add next 3 ingredients. Sprinkle with salt and pepper; saute until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly.

4. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cupfuls if too thick. Stir in lime juice; season with salt and pepper.

Do ahead Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.

5. Ladle soup into bowls. Garnish with yogurt and serve.

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