Steamed carrots with mint

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Added Dec 16th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Appetizers, Vegetarian
  • Servings: 4 change
  • Calories per serving: 92
  • Prep Time: 5 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 925%
Fat 4g7%
Cholesterol 11mg4%
Sodium 91mg 4%
Carbohydrates 12g5%

More facts>>

FoodConnect Nutritionals

Ingredients

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(
    [0] => Array
        (
            [956c21cc-de02-0844-797e-e63e5fb4e5f8] => Array
                (
                    [title] => peppermint, fresh
                    [ingredientid] => 23902
                    [ingredientuuid] => 956c21cc-de02-0844-797e-e63e5fb4e5f8
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => large fresh mint sprigs plus 1 tablespoon, 
                    [componentid] => 0
                    [method] => chopped 
                )

            [a9740559-312c-52a4-c934-3e913e6281fa] => Array
                (
                    [title] => carrots, baby, fresh
                    [ingredientid] => 5550
                    [ingredientuuid] => a9740559-312c-52a4-c934-3e913e6281fa
                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => baby carrots with some green tops attached,
                    [componentid] => 0
                    [method] => peeled
                )

            [377e83ff-53a8-41d4-4df3-6d4d1d062654] => Array
                (
                    [title] => butter, regular, pat
                    [ingredientid] => 4387
                    [ingredientuuid] => 377e83ff-53a8-41d4-4df3-6d4d1d062654
                    [quantity] => 1.50
                    [measure] => tablespoons
                    [title_custom] => butter,
                    [componentid] => 0
                    [method] => room temperature
                )

            [dd4c3973-cfdd-18c4-b972-3d385561b197] => Array
                (
                    [title] => sea salt
                    [ingredientid] => 28832
                    [ingredientuuid] => dd4c3973-cfdd-18c4-b972-3d385561b197
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Fleur de sel or coarse kosher salt
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 4 large fresh mint sprigs plus 1 tablespoon, chopped
  • 1 pound baby carrots with some green tops attached, peeled
  • 1 1/2 tablespoons butter, room temperature
  • Fleur de sel or coarse kosher salt

Recipe Method

1. Place mint sprigs in bottom of large saucepan; place steamer rack in pan.

2. Add just enough water to touch bottom of steamer rack; place carrots on rack.

3. Cover pan and steam over high heat until carrots are just tender, 8 to 10 minutes, depending on size.

4. Transfer carrots to bowl; toss with butter and chopped mint. Sprinkle with fleur de sel and pepper and serve.

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