Granola with cashews, dried fruit, and wheat germ

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Added Dec 29th, 08 by
FoodConnect.com Test Kitchen


  • Categories: Eggs & Breakfast
  • Servings: 6 change
  • Calories per serving: 333
  • Prep Time: 10 mins
  • Cook Time: 40 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 33317%
Fat 15g23%
Cholesterol 0mg0%
Sodium 16mg 1%
Carbohydrates 44g17%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [f5296862-2173-9814-a95a-c7fae3fd2b16] => Array
                (
                    [title] => oats, rolled, old fashioned
                    [ingredientid] => 22297
                    [ingredientuuid] => f5296862-2173-9814-a95a-c7fae3fd2b16
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => old-fashioned oats
                    [componentid] => 0
                    [method] => 
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            [55923618-d14b-3134-8dfd-d7eae271ead8] => Array
                (
                    [title] => wheat, germ
                    [ingredientid] => 34826
                    [ingredientuuid] => 55923618-d14b-3134-8dfd-d7eae271ead8
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => wheat germ
                    [componentid] => 0
                    [method] => 
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            [93920cd1-0117-1c44-156d-e09a92a7a8d7] => Array
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                    [title] => coconut, dried, flaked, swtnd, cnd
                    [ingredientid] => 9068
                    [ingredientuuid] => 93920cd1-0117-1c44-156d-e09a92a7a8d7
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => sweetened flaked coconut
                    [componentid] => 0
                    [method] => 
                )

            [18d4b7c0-3b60-bfd4-49ab-723ff96b39a0] => Array
                (
                    [title] => nuts, cashews, raw
                    [ingredientid] => 22168
                    [ingredientuuid] => 18d4b7c0-3b60-bfd4-49ab-723ff96b39a0
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => cashews,
                    [componentid] => 0
                    [method] => coarsely broken
                )

            [f1aba99e-c316-9434-61df-6f938e6845e3] => Array
                (
                    [title] => nuts, walnuts, english, dried, chpd
                    [ingredientid] => 22273
                    [ingredientuuid] => f1aba99e-c316-9434-61df-6f938e6845e3
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => walnuts or pecans
                    [componentid] => 0
                    [method] => coarsely broken
                )

            [9d0308e3-4a22-0ce4-4503-3adbbe9001ce] => Array
                (
                    [title] => seeds, sesame
                    [ingredientid] => 29084
                    [ingredientuuid] => 9d0308e3-4a22-0ce4-4503-3adbbe9001ce
                    [quantity] => 3.00
                    [measure] => teaspoons
                    [title_custom] => sesame seeds
                    [componentid] => 0
                    [method] => 
                )

            [26672e7d-67f9-89b4-0d3d-5ce53c870b04] => Array
                (
                    [title] => syrup, maple
                    [ingredientid] => 32640
                    [ingredientuuid] => 26672e7d-67f9-89b4-0d3d-5ce53c870b04
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => pure maple syrup
                    [componentid] => 0
                    [method] => 
                )

            [169c262a-d36b-fb94-111e-9e21d161c4ff] => Array
                (
                    [title] => oil, vegetable
                    [ingredientid] => 22573
                    [ingredientuuid] => 169c262a-d36b-fb94-111e-9e21d161c4ff
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => vegetable oil
                    [componentid] => 0
                    [method] => 
                )

            [268edbb3-f52d-d3b4-a928-6ff4921c5f16] => Array
                (
                    [title] => syrup, corn, light
                    [ingredientid] => 32625
                    [ingredientuuid] => 268edbb3-f52d-d3b4-a928-6ff4921c5f16
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => light corn syrup
                    [componentid] => 0
                    [method] => 
                )

            [e0f3a367-cb03-b9d4-1d3a-26f6136d46fa] => Array
                (
                    [title] => molasses, light
                    [ingredientid] => 21720
                    [ingredientuuid] => e0f3a367-cb03-b9d4-1d3a-26f6136d46fa
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => mild-flavored (light) molasses
                    [componentid] => 0
                    [method] => 
                )

            [b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
                (
                    [title] => spice, cinnamon, ground
                    [ingredientid] => 31355
                    [ingredientuuid] => b21b57ae-2f9a-9454-5555-246ee9d33431
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => ground cinnamon
                    [componentid] => 0
                    [method] => 
                )

            [cb01a066-2a6d-e304-b1de-004e10799363] => Array
                (
                    [title] => raisins, seedless
                    [ingredientid] => 26266
                    [ingredientuuid] => cb01a066-2a6d-e304-b1de-004e10799363
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => raisins
                    [componentid] => 0
                    [method] => 
                )

            [14d82505-fbb3-9a54-29f4-8e2e3862e92a] => Array
                (
                    [title] => apricots, dried
                    [ingredientid] => 234
                    [ingredientuuid] => 14d82505-fbb3-9a54-29f4-8e2e3862e92a
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => dried apricots,
                    [componentid] => 0
                    [method] => chopped
                )

        )

)

  • 1 cup old-fashioned oats
  • 1/4 cup wheat germ
  • 1/4 cup sweetened flaked coconut
  • 1/4 cup cashews, coarsely broken
  • 1/4 cup walnuts or pecans coarsely broken
  • 3 teaspoons sesame seeds
  • 1/4 cup pure maple syrup
  • 2 tablespoons vegetable oil
  • 2 tablespoons light corn syrup
  • 1 tbsp mild-flavored (light) molasses
  • 1/2 tsp ground cinnamon
  • 1/4 cup raisins
  • 1/4 cup dried apricots, chopped

Recipe Method

1. Preheat oven to 350 degrees Fahrenheit.

2. Mix first 6 ingredients in large bowl. Whisk maple syrup and next 4 ingredients in medium bowl. Add wet ingredients to dry ingredients; stir to coat evenly. Transfer to large rimmed baking sheet, spreading out in even layer. Bake 15 minutes; stir. Bake until golden brown, about 15 minutes longer.

3. Mix in raisins and apricots. Bake until fruit is heated through and granola is slightly darker; about 10 minutes longer. Cool completely on sheet. Transfer to airtight container.

DO AHEAD Can be made 1 week ahead. Store at room temperature.

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