Heartiness flavor. Serve this dish with egg noodles, rice, or couscous
Ingredients
Array
(
[0] => Array
(
[ed67547e-7607-b064-09a1-fb79f0dce209] => Array
(
[title] => cocoa powder, unswtnd
[ingredientid] => 9040
[ingredientuuid] => ed67547e-7607-b064-09a1-fb79f0dce209
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => unsweetened cocoa
[componentid] => 0
[method] =>
)
[3bc07603-36e0-4624-615d-a7dbd7da69ca] => Array
(
[title] => herb, coriander, ground
[ingredientid] => 17954
[ingredientuuid] => 3bc07603-36e0-4624-615d-a7dbd7da69ca
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => ground coriander
[componentid] => 0
[method] =>
)
[93d5d9c2-47e2-ed04-99fd-c0960b788ee9] => Array
(
[title] => garlic powder
[ingredientid] => 16873
[ingredientuuid] => 93d5d9c2-47e2-ed04-99fd-c0960b788ee9
[quantity] => 1.50
[measure] => teaspoons
[title_custom] => garlic powder
[componentid] => 0
[method] =>
)
[c46a5dd6-8dfc-1534-214c-f147532f0970] => Array
(
[title] => spice, cumin, seeds, ground
[ingredientid] => 31372
[ingredientuuid] => c46a5dd6-8dfc-1534-214c-f147532f0970
[quantity] => 1.50
[measure] => teaspoons
[title_custom] => ground cumin
[componentid] => 0
[method] =>
)
[4b615da7-cacc-01b4-0127-af8325a5572e] => Array
(
[title] => chili peppers, ancho, dried
[ingredientid] => 8409
[ingredientuuid] => 4b615da7-cacc-01b4-0127-af8325a5572e
[quantity] => 1.50
[measure] => teaspoons
[title_custom] => ancho chile powder
[componentid] => 0
[method] =>
)
[4191f82d-86e9-1764-b534-72f2ab104f8c] => Array
(
[title] => paprika
[ingredientid] => 23011
[ingredientuuid] => 4191f82d-86e9-1764-b534-72f2ab104f8c
[quantity] => 1.50
[measure] => teaspoons
[title_custom] => paprika
[componentid] => 0
[method] =>
)
[8a96f2a4-5573-5f84-3139-985493a668f5] => Array
(
[title] => oregano, ground
[ingredientid] => 22835
[ingredientuuid] => 8a96f2a4-5573-5f84-3139-985493a668f5
[quantity] => 1.50
[measure] => teaspoons
[title_custom] => dried oregano
[componentid] => 0
[method] =>
)
[b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
(
[title] => spice, cinnamon, ground
[ingredientid] => 31355
[ingredientuuid] => b21b57ae-2f9a-9454-5555-246ee9d33431
[quantity] => 0.13
[measure] => teaspoon
[title_custom] => ground cinnamon
[componentid] => 0
[method] =>
)
[f0efbd60-7fe7-d744-5590-f732013b297f] => Array
(
[title] => beef, top round steak, lean, brsd, 0" trim
[ingredientid] => 2922
[ingredientuuid] => f0efbd60-7fe7-d744-5590-f732013b297f
[quantity] => 1.50
[measure] => pounds
[title_custom] => top round steak,
[componentid] => 0
[method] => trimmed and cut into 1-inch cubes
)
[1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
(
[title] => flour, all purpose, bleached, enrich
[ingredientid] => 15445
[ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
[quantity] => 0.50
[measure] => cup
[title_custom] => all-purpose flour (about 2 1/4 ounces)
[componentid] => 0
[method] =>
)
[a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
(
[title] => oil, olive, pure
[ingredientid] => 22465
[ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => olive oil
[componentid] => 0
[method] =>
)
[4f7f72ce-4c5a-26f4-359d-a48d4fed3746] => Array
(
[title] => onions, raw
[ingredientid] => 22784
[ingredientuuid] => 4f7f72ce-4c5a-26f4-359d-a48d4fed3746
[quantity] => 0.50
[measure] => cup
[title_custom] => onion,
[componentid] => 0
[method] => chopped
)
[49de72c6-4a99-c7b4-7dc0-95f750bb6752] => Array
(
[title] => peppers, bell, green, sweet, fresh, chpd
[ingredientid] => 23923
[ingredientuuid] => 49de72c6-4a99-c7b4-7dc0-95f750bb6752
[quantity] => 0.50
[measure] => cup
[title_custom] => green bell pepper,
[componentid] => 0
[method] => chopped
)
[f7c73305-6187-0c94-61be-4731618c2c3e] => Array
(
[title] => wine, red
[ingredientid] => 34929
[ingredientuuid] => f7c73305-6187-0c94-61be-4731618c2c3e
[quantity] => 0.50
[measure] => cup
[title_custom] => dry red wine
[componentid] => 0
[method] =>
)
[a1c48d79-e6ca-4f14-49b7-0d9af6387fcf] => Array
(
[title] => tomatoes, diced, fire roasted, cnd
[ingredientid] => 33321
[ingredientuuid] => a1c48d79-e6ca-4f14-49b7-0d9af6387fcf
[quantity] => 1.00
[measure] => each
[title_custom] => (14.5-ounce) can diced organic fire-roasted tomatoes,
[componentid] => 0
[method] => undrained (such as Muir Glen)
)
[5f9ab5cf-d6d6-ab04-091c-1b9cfc12e507] => Array
(
[title] => broth, beef, 99% fat free, rducd sod, cnd
[ingredientid] => 4064
[ingredientuuid] => 5f9ab5cf-d6d6-ab04-091c-1b9cfc12e507
[quantity] => 2.00
[measure] => cups
[title_custom] => fat-free, less-sodium beef broth
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 1.00
[measure] => teaspoon
[title_custom] => salt
[componentid] => 0
[method] =>
)
[7b888e25-4007-2654-1d38-1cfe0c845908] => Array
(
[title] => pepper, black
[ingredientid] => 23878
[ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
[quantity] => 0.13
[measure] => teaspoon
[title_custom] => freshly ground black pepper
[componentid] => 0
[method] =>
)
)
)
-
1 tbsp XOXOLAT cocoa nibs
-
1 tbsp ground coriander
-
1 1/2 teaspoons garlic powder
-
1 1/2 teaspoons ground cumin
-
1 1/2 teaspoons ancho chile powder
-
1 1/2 teaspoons paprika
-
1 1/2 teaspoons dried oregano
-
1/8 tsp ground cinnamon
-
1 1/2 pounds top round steak, trimmed and cut into 1-inch cubes
-
1/2 cup all-purpose flour (about 2 1/4 ounces)
-
1 tbsp olive oil
-
1/2 cup onion, chopped
-
1/2 cup green bell pepper, chopped
-
1/2 cup dry red wine
-
1 (14.5-ounce) can diced organic fire-roasted tomatoes, undrained (such as Muir Glen)
-
2 cups fat-free, less-sodium beef broth
-
1 tsp salt
-
1/8 tsp freshly ground black pepper
Recipe Method
1. Combine first 8 ingredients in a
large bowl. Add
beef cubes to bowl;
toss to
coat. Remove
beef from bowl, and reserve remaining cocoa mixture. Lightly spoon flour into a dry measuring
cup; level with a
knife. Add flour to reserved cocoa mixture; stir with a
whisk. Return
beef to bowl;
toss to
coat.
2. Heat oil in a Dutch oven over medium-high heat. Add beef mixture to pan; saute 5 minutes, turning to brown on all sides. Remove beef from pan. Add onion and bell pepper to pan; saute 5 minutes or until tender. Add wine and tomatoes; cook 3 minutes. Stir in broth, salt, and black pepper; return meat to pan. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beef is tender, stirring occasionally.
Print Page
Email a Friend
Rate or Review
Add Picture
Add to Shop List
