Ingredients
Array
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[1] => Array
(
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
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[title] => cooking spray, 1/3 sec spray
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[8c645e1e-4ff0-8b34-dd34-aeafe5e3c578] => Array
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[title] => beef, top loin steak, lean, raw
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[quantity] => 1.50
[measure] => pounds
[title_custom] => lean top round,
[componentid] => 1
[method] => thinly sliced
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[title] => oil, canola
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[title_custom] => canola oil
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[title] => shallots, chpd, fresh
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[title_custom] => shallots,
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[method] => thinly sliced
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[title] => spice, ginger root, fresh
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[quantity] => 2.00
[measure] => tablespoons
[title_custom] => fresh ginger,
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[method] => minced peeled
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[title] => garlic, cloves, fresh
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[quantity] => 0.50
[measure] => teaspoon
[title_custom] => ground cloves
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[7216bfce-c1f2-7cb4-8524-18f3b1b0a6a8] => Array
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[title] => chili peppers, serrano, fresh
[ingredientid] => 8473
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[quantity] => 2.00
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[title_custom] => serrano chiles,
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[method] => thinly sliced
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[3bc07603-36e0-4624-615d-a7dbd7da69ca] => Array
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[title_custom] => ground coriander
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[quantity] => 1.50
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[title_custom] => ground cumin
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[7b888e25-4007-2654-1d38-1cfe0c845908] => Array
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[title] => pepper, black
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[title] => cardamom, ground
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[quantity] => 3.00
[measure] => each
[title_custom] => cardamom pods,
[componentid] => 1
[method] => crushed
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[b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
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[title] => spice, cinnamon, ground
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[title_custom] => (3-inch) cinnamon stick
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[9cbf3715-bfcf-9bb4-b1ab-690855ca4e2f] => Array
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[title] => "broth, vegetable, cnd, org"
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[ingredientuuid] => 9cbf3715-bfcf-9bb4-b1ab-690855ca4e2f
[quantity] => 1.00
[measure] => cup
[title_custom] => organic vegetable broth (such as Swanson Certified Organic)
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[0a2c8c77-1b6f-06c4-b996-f223005d7522] => Array
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[title] => juice, lime, fresh
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[3e2e3e79-7c99-0094-5188-bea22976e213] => Array
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[title] => rice, basmati, dry
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[quantity] => 1.00
[measure] => cup
[title_custom] => basmati rice,
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[41ecbe2f-c93f-e744-59a8-c8c31eedb3e1] => Array
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[title] => coconut, milk, fresh
[ingredientid] => 9080
[ingredientuuid] => 41ecbe2f-c93f-e744-59a8-c8c31eedb3e1
[quantity] => 1.00
[measure] => cup
[title_custom] => light coconut milk
[componentid] => 2
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[title] => salt, table
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[quantity] => 0.25
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)
Curry:
-
Cooking spray
-
1 1/2 pounds lean top round, thinly sliced
-
1 1/2 tablespoons canola oil
-
1/2 cup shallots, thinly sliced
-
2 tablespoons fresh ginger, minced peeled
-
1/2 tsp ground cloves
-
2 serrano chiles, thinly sliced
-
2 teaspoons ground coriander
-
3/4 tsp salt
-
1 1/2 teaspoons ground cumin
-
1/2 tsp freshly ground black pepper
-
3 cardamom pods, crushed
-
1 (3-inch) cinnamon stick
-
1 cup organic vegetable broth (such as Swanson Certified Organic)
-
1 tbsp fresh lime juice
Rice:
-
1 1/4 cups water
-
1 cup basmati rice, uncooked
-
1 cup light coconut milk
-
1/4 tsp salt
Recipe Method
1. To prepare
curry, heat a
large skillet over medium high heat.
Coat pan with
cooking spray. Place half of the
beef in
skillet; cook 1 minute on each side or until browned. Remove
beef from
pan; keep warm. Repeat process with remaining
beef.
2. Lower heat to medium; add oil to pan. Add shallots, ginger, and chiles to pan; cook 4 minutes or until tender, stirring occasionally. Stir in coriander and next 6 ingredients (through cinnamon); cook 30 seconds, stirring constantly. Return beef to pan. Add broth; bring to a simmer. Cover, reduce heat, and simmer 35 minutes or until beef is tender. Uncover and cook 10 minutes or until sauce thickens. Discard cinnamon stick; stir in juice.
3. To prepare the rice, bring 1 1/4 cups water, basmati rice, light coconut milk, and salt to a boil. Cover, reduce heat, and simmer 18 minutes or until the liquid is absorbed.
4. Remove from heat. Let stand, covered, 5 minutes. Fluff with a fork. Place 2/3 cup rice onto each of 6 plates; top each serving with 1/2 cup curry.
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