Corn and salsa tortilla soup

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Added Jan 19th, 09 by
FoodConnect.com Test Kitchen


  • Categories: Appetizers, Soups & Stews, Vegetarian
  • Servings: 4 change
  • Calories per serving: 525
  • Prep Time: 10 mins
  • Cook Time: 35 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 52526%
Fat 24g37%
Cholesterol 10mg3%
Sodium 749mg 31%
Carbohydrates 74g26%

More facts>>

FoodConnect Nutritionals

A great vegetarian version of chicken tortilla soup.

Ingredients

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  • 3 poblano chiles
  • 6 corn tortillas, halved then cut crosswise into 1/2-inch-thick strips
  • 3 tablespoons vegetable oil
  • 1 tsp ground cumin
  • Salt
  • 6 ears fresh corn, kernels scraped from the cob, or two 10-ounce boxes frozen corn kernels
  • 1 red onion, chopped
  • 3 cloves garlic, chopped
  • Pepper
  • 1 32-ounce container (4 cups) vegetable broth
  • 1 14.5-ounce can fire-roasted diced or crushed tomatoes
  • 1 avocado, chopped
  • 1 lime, halved
  • 2 tablespoons cilantro leaves
  • 1/4 cup sour cream

Recipe Method

1. Preheat the broiler. Broil the poblanos until blackened, 10 minutes. Transfer to a bowl, cover and let cool. Peel, seed and chop the poblanos.

2. Preheat the oven to 400 degrees. On a baking sheet, toss the tortilla strips with 1 tablespoon oil and the cumin. Bake until golden, about 10 minutes; season with salt.

3. Meanwhile, in a large, deep skillet, heat the remaining 2 tablespoons oil over medium-high heat. Add the corn and cook until charred at the edges, 10 to 12 minutes. Add the red onion and garlic, season with salt and pepper and cook until the onion is softened, about 5 minutes. Stir in the broth, tomatoes and poblanos.

4. Divide the tortilla strips among 4 soup bowls. Add the avocado and a squeeze of lime juice. Ladle the soup over the avocado. Top with the cilantro; serve with the sour cream.

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