Ingredients
Array
(
[0] => Array
(
[956c21cc-de02-0844-797e-e63e5fb4e5f8] => Array
(
[title] => peppermint, fresh
[ingredientid] => 23902
[ingredientuuid] => 956c21cc-de02-0844-797e-e63e5fb4e5f8
[quantity] => 0.25
[measure] => cup
[title_custom] => fresh mint,
[componentid] => 0
[method] => chopped
)
[3811343a-2f91-4734-ddfe-758fd4226cc6] => Array
(
[title] => vinegar, balsamic
[ingredientid] => 34569
[ingredientuuid] => 3811343a-2f91-4734-ddfe-758fd4226cc6
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => balsamic vinegar
[componentid] => 0
[method] =>
)
[c46a5dd6-8dfc-1534-214c-f147532f0970] => Array
(
[title] => spice, cumin, seeds, ground
[ingredientid] => 31372
[ingredientuuid] => c46a5dd6-8dfc-1534-214c-f147532f0970
[quantity] => 2.00
[measure] => teaspoons
[title_custom] => ground cumin
[componentid] => 0
[method] =>
)
[9091025a-fd2a-7194-6964-ee6e6edeb9fc] => Array
(
[title] => mustard, flour, dry
[ingredientid] => 22037
[ingredientuuid] => 9091025a-fd2a-7194-6964-ee6e6edeb9fc
[quantity] => 1.00
[measure] => teaspoon
[title_custom] => dry mustard
[componentid] => 0
[method] =>
)
[4efebee5-6753-e8d4-bd74-87344145fdb1] => Array
(
[title] => honey, clover
[ingredientid] => 18041
[ingredientuuid] => 4efebee5-6753-e8d4-bd74-87344145fdb1
[quantity] => 2.00
[measure] => teaspoons
[title_custom] => honey
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.50
[measure] => teaspoon
[title_custom] => salt
[componentid] => 0
[method] =>
)
[7b888e25-4007-2654-1d38-1cfe0c845908] => Array
(
[title] => pepper, black
[ingredientid] => 23878
[ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
[quantity] => 0.50
[measure] => teaspoon
[title_custom] => freshly ground black pepper
[componentid] => 0
[method] =>
)
[7f90aed6-1cb8-9b04-dd51-78df96749ad1] => Array
(
[title] => lamb, loin chop, raw, choice, 1/4" trim
[ingredientid] => 20320
[ingredientuuid] => 7f90aed6-1cb8-9b04-dd51-78df96749ad1
[quantity] => 8.00
[measure] => each
[title_custom] => (4-ounce) lamb loin chops (about 1-inch thick),
[componentid] => 0
[method] => trimmed
)
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 0.00
[measure] => each
[title_custom] => Cooking spray
[componentid] => 0
[method] =>
)
)
)
-
1/4 cup fresh mint, chopped
-
1 tbsp balsamic vinegar
-
2 teaspoons ground cumin
-
1 tsp dry mustard
-
2 teaspoons honey
-
1/2 tsp salt
-
1/2 tsp freshly ground black pepper
-
8 (4-ounce) lamb loin chops (about 1-inch thick), trimmed
-
Cooking spray
Recipe Method
1. Combine the first 7 ingredients in a small bowl, stirring well. Place
lamb in a single layer in a shallow dish, and
rub spice mixture evenly over both sides of
lamb. Cover and refrigerate 4 hours.
2. Prepare grill or broiler.
3. Place lamb on a grill rack or broiler pan coated with cooking spray. Grill 4 minutes on each side or until desired degree of doneness.