Asparagus-Apple Salad with Blue Cheese Vinaigrette

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Added Mar 10th, 09 by Katherine Kline


  • Categories: Salads, Vegetables
  • Servings: 8 change
  • Calories per serving: 48
  • Prep Time: 10 mins
  • Cook Time: 5 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 482%
Fat 2g3%
Cholesterol 3mg1%
Sodium 153mg 6%
Carbohydrates 7g2%

More facts>>

FoodConnect Nutritionals

Easy to assemble

This salad compliments. Tasteful and healthy!

Ingredients

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                    [title] => cheese, blue, crumbled
                    [ingredientid] => 7004
                    [ingredientuuid] => dca1cc10-653c-6874-fdc3-6f4b3c238aaf
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => blue cheese (1 ounce) 
                    [componentid] => 0
                    [method] => crumbled 
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            [6bdf37c9-53e3-74d4-1d8d-e01e70965f4f] => Array
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                    [title] => herb, parsley, fresh, chpd
                    [ingredientid] => 17989
                    [ingredientuuid] => 6bdf37c9-53e3-74d4-1d8d-e01e70965f4f
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => fresh parsley
                    [componentid] => 0
                    [method] => chopped
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            [0fbb89c3-daf8-99b4-19a9-7366f7143f82] => Array
                (
                    [title] => vinegar, white, distilled
                    [ingredientid] => 34616
                    [ingredientuuid] => 0fbb89c3-daf8-99b4-19a9-7366f7143f82
                    [quantity] => 2.00
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                    [title_custom] => white vinegar
                    [componentid] => 0
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            [6f22e95a-1d0d-6194-ed54-c666dfff06f9] => Array
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                    [title] => water, tap
                    [ingredientid] => 34774
                    [ingredientuuid] => 6f22e95a-1d0d-6194-ed54-c666dfff06f9
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => water
                    [componentid] => 0
                    [method] => 
                )

            [1da53642-0672-b6d4-d56a-2b9e7d9dd673] => Array
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                    [title] => sugar
                    [ingredientid] => 32175
                    [ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
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                    [measure] => teaspoon
                    [title_custom] => sugar
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            [504b6e78-9765-2e24-09f6-3dc1f8fb7c7b] => Array
                (
                    [title] => mustard, dijon
                    [ingredientid] => 22025
                    [ingredientuuid] => 504b6e78-9765-2e24-09f6-3dc1f8fb7c7b
                    [quantity] => 2.00
                    [measure] => teaspoons
                    [title_custom] => Dijon mustard
                    [componentid] => 0
                    [method] => 
                )

            [ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
                (
                    [title] => oil, olive, extra virgin
                    [ingredientid] => 22450
                    [ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => extra virgin olive oil
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
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                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 0
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                )

            [2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
                (
                    [title] => spice, pepper, black, ground
                    [ingredientid] => 31443
                    [ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => freshly ground black pepper
                    [componentid] => 0
                    [method] => 
                )

            [62609f4e-c4d6-dd24-9128-7ab1020ac1bb] => Array
                (
                    [title] => asparagus, fresh
                    [ingredientid] => 351
                    [ingredientuuid] => 62609f4e-c4d6-dd24-9128-7ab1020ac1bb
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => asparagus
                    [componentid] => 0
                    [method] => (2-inch) diagonally cut 
                )

            [bde6b29c-63fa-5494-f9e8-94d1eaa8a573] => Array
                (
                    [title] => lettuce, butterhead, fresh
                    [ingredientid] => 20547
                    [ingredientuuid] => bde6b29c-63fa-5494-f9e8-94d1eaa8a573
                    [quantity] => 4.00
                    [measure] => cups
                    [title_custom] => torn butter lettuce
                    [componentid] => 0
                    [method] => 
                )

            [b7bbddcd-bd66-6614-e501-90816b889de6] => Array
                (
                    [title] => "apple, raw, w/ skin, chopped"
                    [ingredientid] => 35479
                    [ingredientuuid] => b7bbddcd-bd66-6614-e501-90816b889de6
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => Gala apple
                    [componentid] => 0
                    [method] => thinly sliced 
                )

        )

)

  • 1/4 cup blue cheese (1 ounce) crumbled
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons white vinegar
  • 1 tbsp water
  • 1 tsp sugar
  • 2 teaspoons Dijon mustard
  • 1 tsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 cups asparagus (2-inch) diagonally cut
  • 4 cups torn butter lettuce
  • 2 cups Gala apple thinly sliced

Recipe Method

1. Combine first 9 ingredients, stirring with a whisk.

2. Cook asparagus in a boiling water for 1 minute. Drain and rinse under cold running water; drain.

3. Combine asparagus, lettuce, and apple in a large bowl.

4. Drizzle with vinaigrette; toss gently to coat.

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