Ingredients

	Array
(
    [0] => Array
        (
            [9b29bfcc-2110-0524-8598-d841f6d17c8d] => Array
                (
                    [title] => avocado, avg, fresh
                    [ingredientid] => 384
                    [ingredientuuid] => 9b29bfcc-2110-0524-8598-d841f6d17c8d
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => avocado,
                    [componentid] => 0
                    [method] => peeled
                )

            [a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
                (
                    [title] => oil, olive, pure
                    [ingredientid] => 22465
                    [ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => olive oil
                    [componentid] => 0
                    [method] => 
                )

            [16f5a31b-dd31-a0a4-39ba-e23f7b6ce5f2] => Array
                (
                    [title] => cheese, goat, soft
                    [ingredientid] => 7267
                    [ingredientuuid] => 16f5a31b-dd31-a0a4-39ba-e23f7b6ce5f2
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => goat cheese,
                    [componentid] => 0
                    [method] => crumbled
                )

            [5875f476-f496-4a24-5dfd-67c075ecfaf5] => Array
                (
                    [title] => seeds, pumpkin, raw
                    [ingredientid] => 29081
                    [ingredientuuid] => 5875f476-f496-4a24-5dfd-67c075ecfaf5
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => pumpkin seeds
                    [componentid] => 0
                    [method] => 
                )

            [3681eedc-de24-d734-ed8c-29014a455003] => Array
                (
                    [title] => limes, fresh, med, fda
                    [ingredientid] => 20598
                    [ingredientuuid] => 3681eedc-de24-d734-ed8c-29014a455003
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => juice of 1 lime
                    [componentid] => 0
                    [method] => 
                )

            [0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
                (
                    [title] => herb, cilantro, leaves, fresh
                    [ingredientid] => 17950
                    [ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => cilantro,
                    [componentid] => 0
                    [method] => chopped
                )

            [2cd72213-5b41-9f44-29f7-24a0aa13a50a] => Array
                (
                    [title] => spice, chili pepper, red, crushed flakes
                    [ingredientid] => 31345
                    [ingredientuuid] => 2cd72213-5b41-9f44-29f7-24a0aa13a50a
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => dried red pepper flakes
                    [componentid] => 0
                    [method] => 
                )

        )

)

• 1 avocado, peeled
• 2 tablespoons olive oil
• 1/4 cup goat cheese, crumbled
• 1/4 cup pumpkin seeds
• juice of 1 lime
• 1/4 cup cilantro, chopped
• 1 tsp dried red pepper flakes