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Ginger-Beef Stir-Fry

Ginger-Beef Stir-Fry

Date added: November 22, 2007

  • Servings: 4 change
  • Calories per serving: 328
  • Prep time: 0
  • Cook time: 0

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  • Ginger-Beef Stir-Fry

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Ingredients

  • 8 ounce-weight beef, top round steak, brsd, 1/4" trim
  • 1/2 cup bouillon/broth, beef, low sod, cnd
  • 3 tbsp soy sauce, shoyu, low sodium
  • 2 1/2 tsp cornstarch
  • 1 tsp sugar
  • 1/2 tsp spice, ginger root, fresh
  • 1 cooking spray, 1/3 sec spray
  • 12 ounce-weight asparagus fresh, cut into 1-inch long pieces
  • 1 1/2 cup mushrooms, fresh, pces/slices
  • 1 cup broccoli, florets, fresh small pieces
  • 3/4 cup green onions bias-sliced into 1-inch pieces
  • 2 tsp oil, canola
  • 2 cup rice, brown, long grain, ckd

Recipe Method

1. Trim fat from steak. Thinly slice steak across the grain; cut into bite-size strips. Set aside. For sauce, in a small bowl stir together beef broth, soy sauce, cornstarch, sugar and ginger; set aside.

2. Lightly coat an unheated wok (or large nonstick skillet) with nonstick cooking spray. Preheat over medium-high heat. Add asparagus, mushrooms, broccoli and green onions to hot wok or skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetables from wok or skillet.

3. Carefully add oil to the hot wok. Add meat. Stir-fry for 2 to 3 minutes or until meat is slightly pink in centre. Push meat from centre of wok or skillet. Stir sauce; add to the centre of wok. Cook and stir until thickened and bubbly.

4. Return cooked vegetables to wok. Stir vegetables and meat together to coat with sauce. Cook and stir about 2 minutes more or until heated through. Serve with rice.

Nutritional Facts

Per serving% Daily Value*
Calories 32816%
Fat 10g15%
Cholesterol 51mg17%
Sodium 413mg 17%
Carbohydrates 32g16%

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