Grilled tuna with provencal vegetables and easy aioli

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Added Mar 16th, 09 by
FoodConnect.com Test Kitchen


  • Categories: Sauces & Condiments, Seafood
  • Servings: 4 change
  • Calories per serving: 394
  • Prep Time: 10 mins
  • Cook Time: 20 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 39420%
Fat 23g35%
Cholesterol 54mg18%
Sodium 155mg 6%
Carbohydrates 13g20%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [169c262a-d36b-fb94-111e-9e21d161c4ff] => Array
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                    [title] => oil, vegetable
                    [ingredientid] => 22573
                    [ingredientuuid] => 169c262a-d36b-fb94-111e-9e21d161c4ff
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Nonstick vegetable oil spray
                    [componentid] => 0
                    [method] => 
                )

            [1abcd8de-6ff7-47d4-f11c-244d91ed5d6a] => Array
                (
                    [title] => fish, tuna, bluefin, fillet, raw
                    [ingredientid] => 15121
                    [ingredientuuid] => 1abcd8de-6ff7-47d4-f11c-244d91ed5d6a
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => 5-ounce albacore tuna steaks (from the U.S or Canada; about 1 inch thick)
                    [componentid] => 0
                    [method] => 
                )

            [20a4f370-8eac-c284-f1bb-b26e90bde94c] => Array
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                    [title] => squash, zucchini, w/skin, fresh, med
                    [ingredientid] => 31862
                    [ingredientuuid] => 20a4f370-8eac-c284-f1bb-b26e90bde94c
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => zucchini
                    [componentid] => 0
                    [method] => quartered lengthwise
                )

            [2da3c98f-5f52-5f84-9d51-a4ecb1bc56e1] => Array
                (
                    [title] => eggplant, fresh, whole, unpeeled
                    [ingredientid] => 14378
                    [ingredientuuid] => 2da3c98f-5f52-5f84-9d51-a4ecb1bc56e1
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => eggplant (about 1 pound)
                    [componentid] => 0
                    [method] => cut lengthwise into 3/4-inch-thick slices
                )

            [a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
                (
                    [title] => oil, olive, pure
                    [ingredientid] => 22465
                    [ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
                    [quantity] => 4.00
                    [measure] => tablespoons
                    [title_custom] => (about) olive oil
                    [componentid] => 0
                    [method] => 
                )

            [cc4164d5-9159-e8d4-b16b-f57159d00e28] => Array
                (
                    [title] => tomatoes, red, cherry, fresh, year round avg
                    [ingredientid] => 33381
                    [ingredientuuid] => cc4164d5-9159-e8d4-b16b-f57159d00e28
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => assorted cherry tomatoes
                    [componentid] => 0
                    [method] => halved
                )

            [7b0ba6e8-98b1-dc54-d199-fdce9436311d] => Array
                (
                    [title] => flavor, herb de provence, conc 052, fs
                    [ingredientid] => 15307
                    [ingredientuuid] => 7b0ba6e8-98b1-dc54-d199-fdce9436311d
                    [quantity] => 2.00
                    [measure] => teaspoons
                    [title_custom] => herbes de Provence
                    [componentid] => 0
                    [method] => 
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => garlic clove
                    [componentid] => 0
                    [method] => minced
                )

            [93976428-f7fc-7cc4-cd40-0623372c48e4] => Array
                (
                    [title] => dressing, mayonnaise, real
                    [ingredientid] => 13782
                    [ingredientuuid] => 93976428-f7fc-7cc4-cd40-0623372c48e4
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Easy Aioli 
                    [componentid] => 0
                    [method] => (see recipe)
                )

        )

)

  • Nonstick vegetable oil spray
  • 4 5-ounce albacore tuna steaks (from the U.S or Canada; about 1 inch thick)
  • 2 zucchini quartered lengthwise
  • 1 eggplant (about 1 pound) cut lengthwise into 3/4-inch-thick slices
  • 4 tablespoons (about) olive oil
  • 2 cups assorted cherry tomatoes halved
  • 2 teaspoons herbes de Provence
  • 1 garlic clove minced
  • Easy Aioli (see recipe)

Recipe Method

1. Spray grill with nonstick spray. Prepare barbecue (medium-high heat).

2. Brush tuna steaks, zucchini, and eggplant with olive oil; sprinkle with salt and pepper.

3. Grill vegetables until tender and lightly charred, turning occasionally, about 12 minutes. Remove from grill and cut into bite-size chunks. Place vegetables, tomatoes, herbes de provence and garlic in large bowl; toss to blend. Set aside.

4. Grill tuna steaks to desired doneness, about 4 minutes per side for medium-rare.

5. Place tuna on plates top with vegetables, and serve with aioli.

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