Individual Chocolate Souffle Cakes

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Added Mar 12th, 09 by
FoodConnect.com Test Kitchen


  • Categories: Cakes
  • Servings: 2 change
  • Calories per serving: 160
  • Prep Time: 10 mins
  • Cook Time: 20 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1608%
Fat 2g2%
Cholesterol 1mg0%
Sodium 51mg 2%
Carbohydrates 36g8%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
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                    [title] => cooking spray, 1/3 sec spray
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                    [ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
                    [quantity] => 0.00
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                    [title_custom] => Cooking spray
                    [componentid] => 0
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            [2253c621-b9d9-92e4-5191-45829d59b20d] => Array
                (
                    [title] => sugar, white, granulated
                    [ingredientid] => 32212
                    [ingredientuuid] => 2253c621-b9d9-92e4-5191-45829d59b20d
                    [quantity] => 4.50
                    [measure] => tablespoons
                    [title_custom] => granulated sugar
                    [componentid] => 0
                    [method] => divided
                )

            [e48da70f-acc5-fb74-e599-8ec1e0a8285b] => Array
                (
                    [title] => flour, all purpose, unbleached, enrich
                    [ingredientid] => 15451
                    [ingredientuuid] => e48da70f-acc5-fb74-e599-8ec1e0a8285b
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => all purpose flour
                    [componentid] => 0
                    [method] => 
                )

            [5c5ed2e7-7680-4674-0537-19d43a81063e] => Array
                (
                    [title] => cocoa powder, unswtnd, dutch processed
                    [ingredientid] => 9042
                    [ingredientuuid] => 5c5ed2e7-7680-4674-0537-19d43a81063e
                    [quantity] => 1.50
                    [measure] => tablespoons
                    [title_custom] => Dutch process cocoa
                    [componentid] => 0
                    [method] => 
                )

            [e4c68eb4-1a51-4054-b571-338e5f702ed4] => Array
                (
                    [title] => milk, nonfat/skim, dry
                    [ingredientid] => 21526
                    [ingredientuuid] => e4c68eb4-1a51-4054-b571-338e5f702ed4
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => fat-free milk
                    [componentid] => 0
                    [method] => 
                )

            [3ff6e74d-ec21-a234-2d94-23a13d39f4ff] => Array
                (
                    [title] => vanilla extract
                    [ingredientid] => 34000
                    [ingredientuuid] => 3ff6e74d-ec21-a234-2d94-23a13d39f4ff
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => vanilla extract
                    [componentid] => 0
                    [method] => 
                )

            [4d7c4758-f0a5-83e4-b5b0-849041e3e020] => Array
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                    [title] => egg whites, raw, lrg
                    [ingredientid] => 14320
                    [ingredientuuid] => 4d7c4758-f0a5-83e4-b5b0-849041e3e020
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => large egg white
                    [componentid] => 0
                    [method] => 
                )

            [9aa6ff5e-c013-0334-4106-56d4ceff48dc] => Array
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                    [title] => sugar, powdered
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                    [ingredientuuid] => 9aa6ff5e-c013-0334-4106-56d4ceff48dc
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => powdered sugar
                    [componentid] => 0
                    [method] => 
                )

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  • Cooking spray
  • 4 1/2 tablespoons granulated sugar divided
  • 1 tbsp all purpose flour
  • 1 1/2 tablespoons Dutch process cocoa
  • 2 tablespoons fat-free milk
  • 1/4 tsp vanilla extract
  • 1 large egg white
  • 1 tsp powdered sugar

Recipe Method

1. Preheat oven to 350 degrees.

2. Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.

3. Combine 2 tablespoons granulated sugar, flour, cocoa and milk in a small saucepan over medium heat. Cook 2 minutes, stirring until smooth. Spoon chocolate mixture into a medium bowl, and cool 4 minutes. Stir in vanilla.

4. Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not over-beat).

5. Gently stir one quarter of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level.

6. Place dishes on a baking sheet; bake at 350 degrees for 15 minutes or until puffy and set. Sprinkle each souffle with 1/2 teaspoon powdered sugar.

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