Bran and Apple Muffin

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Added Nov 22nd, 07 by
FoodConnect.com Test Kitchen


  • Categories: Eggs & Breakfast
  • Servings: 12 change
  • Calories per serving: 174
  • Prep Time: 10 mins
  • Cook Time: 20 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1749%
Fat 8g13%
Cholesterol 19mg6%
Sodium 193mg 8%
Carbohydrates 25g9%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => cereal, all-bran
                    [ingredientid] => 5786
                    [ingredientuuid] => 2cf29b93-7749-7ca4-39de-36091799632b
                    [quantity] => 1.00
                    [measure] => cup
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                    [componentid] => 0
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            [1ebb8d80-bfa4-04d4-3d0a-7eee5cbe80f3] => Array
                (
                    [title] => milk, whole, 3.5%, homogenized, w/add vit d
                    [ingredientid] => 21565
                    [ingredientuuid] => 1ebb8d80-bfa4-04d4-3d0a-7eee5cbe80f3
                    [quantity] => 0.25
                    [measure] => cup
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                )

            [38c000b2-4e44-3c44-d59e-b5cca2c0d5c9] => Array
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                    [title] => apples, fresh, med, 2 3/4"
                    [ingredientid] => 177
                    [ingredientuuid] => 38c000b2-4e44-3c44-d59e-b5cca2c0d5c9
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => chopped, baked
                )

            [169c262a-d36b-fb94-111e-9e21d161c4ff] => Array
                (
                    [title] => oil, vegetable
                    [ingredientid] => 22573
                    [ingredientuuid] => 169c262a-d36b-fb94-111e-9e21d161c4ff
                    [quantity] => 0.40
                    [measure] => cup
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                    [componentid] => 0
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            [80920bd4-25e2-b6d4-511a-e1f5871a1b01] => Array
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                    [title] => eggs, whole
                    [ingredientid] => 14423
                    [ingredientuuid] => 80920bd4-25e2-b6d4-511a-e1f5871a1b01
                    [quantity] => 1.00
                    [measure] => each
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            [1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
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                    [title] => flour, all purpose, bleached, enrich
                    [ingredientid] => 15445
                    [ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
                    [quantity] => 1.50
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [acefd54d-ed6a-2a54-85af-f22224787133] => Array
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                    [title] => baking powder, continuous action
                    [ingredientid] => 826
                    [ingredientuuid] => acefd54d-ed6a-2a54-85af-f22224787133
                    [quantity] => 3.50
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
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                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
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                    [title] => salt, table
                    [ingredientid] => 27370
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                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => 
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            [b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
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                    [title] => spice, cinnamon, ground
                    [ingredientid] => 31355
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                    [measure] => teaspoon
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                    [componentid] => 0
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                )

            [552991b8-df4a-2044-3d41-4d50c820f953] => Array
                (
                    [title] => sugar, brown
                    [ingredientid] => 32188
                    [ingredientuuid] => 552991b8-df4a-2044-3d41-4d50c820f953
                    [quantity] => 0.40
                    [measure] => cup
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  • 1 cup cereal, all-bran
  • 1/4 cup milk, whole, 3.5%, homogenized, w/add vit d
  • 2 apples, fresh, med, 2 3/4" chopped, baked
  • 2/5 cup oil, vegetable
  • 1 eggs, whole
  • 1 1/2 cup flour, all purpose, bleached, enrich
  • 3 1/2 tsp baking powder, continuous action
  • 1/2 tsp salt, table
  • 1 tsp spice, cinnamon, ground
  • 2/5 cup sugar, brown

Recipe Method

Mix bran, milk, apples, oil and egg. Mix in another bowl the dry ingredients. Add the wet ingredients to the dry ones; mix gently just enough to humidify. Bake 375F, 15-20 min. (You can add dry raisins and/or nuts to the recipe if you like it!).

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