Braised Chicken and Asparagus

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Added Mar 18th, 09 by Nathan Fong


  • Categories: Poultry, Vegetables
  • Servings: 6 change
  • Calories per serving: 181
  • Prep Time: 5 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1819%
Fat 8g12%
Cholesterol 82mg27%
Sodium 447mg 19%
Carbohydrates 4g9%

More facts>>

FoodConnect Nutritionals

This simple recipe is comfort food to me. In place of chicken, boneless lean spareribs cut into bite-sized pieces could be used and cooked for about 10 minutes.

Ingredients

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                    [componentid] => 0
                    [method] => rinsed and drained
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                    [title] => cornstarch
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                    [title] => oil, vegetable
                    [ingredientid] => 22573
                    [ingredientuuid] => 169c262a-d36b-fb94-111e-9e21d161c4ff
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            [3eb8b53c-f0ba-f074-99a8-ae2fba69abf5] => Array
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                    [title] => chicken, roasting, thigh, raw
                    [ingredientid] => 8230
                    [ingredientuuid] => 3eb8b53c-f0ba-f074-99a8-ae2fba69abf5
                    [quantity] => 1.50
                    [measure] => pounds
                    [title_custom] => boneless, chicken thighs
                    [componentid] => 0
                    [method] => cut into 2-inch pieces
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            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
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                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
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                    [method] => minced
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            [803f07ce-cb2f-7204-eda7-2a29bbc49795] => Array
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                    [title_custom] => ginger
                    [componentid] => 0
                    [method] => minced
                )

            [6d8235e5-8fc8-e084-ed2a-caa758f336cf] => Array
                (
                    [title] => sauce, soy, dark
                    [ingredientid] => 28403
                    [ingredientuuid] => 6d8235e5-8fc8-e084-ed2a-caa758f336cf
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => dark soy sauce
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                    [title] => sauce, soy, light
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                    [title_custom] => light soy sauce
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            [b2d42ba0-1029-f314-c9f4-c6e46be6c72a] => Array
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                    [title] => sauce, oyster, rts
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                    [quantity] => 1.00
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                    [title_custom] => oyster sauce
                    [componentid] => 0
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                )

            [62609f4e-c4d6-dd24-9128-7ab1020ac1bb] => Array
                (
                    [title] => asparagus, fresh
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                    [ingredientuuid] => 62609f4e-c4d6-dd24-9128-7ab1020ac1bb
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                    [title_custom] => asparagus
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                    [method] => cut into 2-inch pieces 
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                    [quantity] => 0.25
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)

  • 2 tablespoons fermented black beans rinsed and drained
  • 2 teaspoons cornstarch
  • 1 tbsp vegetable oil
  • 1 1/2 pounds boneless, chicken thighs cut into 2-inch pieces
  • 1 tbsp garlic minced
  • 1 tsp ginger minced
  • 1 tbsp dark soy sauce
  • 2 teaspoons light soy sauce
  • 1 tbsp oyster sauce
  • 1/2 pound asparagus cut into 2-inch pieces
  • 1/4 tsp salt

Recipe Method

1. Finely chop the black beans and set aside.

2. Combine the cornstarch with 1 tablespoon cold water and set aside.

3. Heat a large wok over high heat. When hot swirl in the oil and add the chicken.

4. Stir fry until chicken skin starts to brown and the chicken is partially cooked. Add the garlic, ginger and black beans and stir fry for 1 minute. Add the soy sauces with 1/2 cup water.

5. Bring to a boil, cover and reduce heat to low and simmer, stirring occasionally, until chicken is tender, about 5 minutes. Stir in the oyster sauce, asparagus and salt and return to a boil over high heat. Cook for 1 to 2 minutes until asparagus is crisp tender.

6. Add the cornstarch mixture mixing well. Bring to a boil until sauce has thicken, about 30 seconds and serve immediately.

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