Spiced Asparagus and Orange Salad

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Added Mar 17th, 09 by Nathan Fong


  • Categories: Salads, Vegetarian
  • Servings: 4 change
  • Calories per serving: 166
  • Prep Time: 5 mins
  • Cook Time: 5 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1668%
Fat 10g15%
Cholesterol 0mg0%
Sodium 929mg 39%
Carbohydrates 18g8%

More facts>>

FoodConnect Nutritionals

This is an adaption of a Szechwan style salad which is served at room temperature. When asparagus is not in season, Chinese long beans or regular green beans make a good substitute. You can prepare the salad components ahead of time but do not dress until ready to serve as the dressing will make the green vegetables lose their brightness if left standing.

Ingredients

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                    [title] => sauce, chili
                    [ingredientid] => 27981
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                    [title_custom] => sweet chili sauce
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            [0a2c8c77-1b6f-06c4-b996-f223005d7522] => Array
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            [015d3ab5-db55-a3e4-d11e-7c453de4369c] => Array
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                    [title_custom] => light soy sauce
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                    [title_custom] => sesame seeds
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                    [method] => toasted
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            [41439cc8-2dc1-4994-1500-663dba789292] => Array
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                    [title] => oranges, med, fresh
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                    [title_custom] => glazed walnuts 
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            [ddbeaaa5-9629-7ec4-f9a8-e4c6ff8d4acc] => Array
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                    [quantity] => 2.00
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  • 1 pound asparagus
  • 1 tsp vegetable oil
  • 1/2 tsp sea salt
  • 1/4 cup sweet chili sauce
  • 1 clove garlic, minced
  • 2 tablespoons lime juice
  • 1 tbsp rice vinegar
  • 2 teaspoons light soy sauce
  • 2 teaspoons sesame oil
  • 1 tbsp sesame seeds toasted
  • 1 orange, segmented
  • 1/3 cup glazed walnuts (available at Chinese stores)
  • 2 green onions, finely sliced
  • Cilantro sprigs, optional

Recipe Method

1. Cut off the tough ends of the asparagus. Cut on the bias into 2-inch pieces.

2. Bring a medium stockpot or saucepan of water to a boil and add the vegetable oil and salt. Add the asparagus and cook until tender-crisp, about 1 to 2 minutes.

3. Remove and immediately place into an ice water bath to cool and drain well. Pat dry with paper towels and place into a bowl, cover and chill until ready to serve.

4. In a small bowl, mix together the chili sauce, garlic, lime juice, rice vinegar, soy sauce and sesame oil.

5. To serve, pour the dressing over the asparagus and mix lightly to coat evenly. Place on serving plate and top with oranges, walnuts, green onions and cilantro sprigs.

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