Classic Minestrone

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Added Apr 7th, 09 by
FoodConnect.com Test Kitchen


  • Prep Time: 15 mins
  • Cook Time: 65 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1528%
Fat 4g6%
Cholesterol 5mg2%
Sodium 502mg 21%
Carbohydrates 23g8%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [cb84889e-d612-ca74-39f9-170ac1d0d410] => Array
                (
                    [title] => leeks, bulb & lower leaf, fresh, chpd
                    [ingredientid] => 20486
                    [ingredientuuid] => cb84889e-d612-ca74-39f9-170ac1d0d410
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => small leeks (or 1 large),
                    [componentid] => 0
                    [method] => white and light green parts sliced thin crosswise (about 3/4 cup) and washed thoroughly
                )

            [656f6eb0-0af2-f324-f10c-142518899ac8] => Array
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                    [title] => carrots, fresh, chpd
                    [ingredientid] => 5580
                    [ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => medium carrots,
                    [componentid] => 0
                    [method] => peeled and cut into small dice (about 3/4 cup)
                )

            [4f7f72ce-4c5a-26f4-359d-a48d4fed3746] => Array
                (
                    [title] => onions, raw
                    [ingredientid] => 22784
                    [ingredientuuid] => 4f7f72ce-4c5a-26f4-359d-a48d4fed3746
                    [quantity] => 2.00
                    [measure] => each 
                    [title_custom] => small onions,
                    [componentid] => 0
                    [method] => peeled and cut into small dice  (about 3/4 cup)
                )

            [c58e39e7-bee1-b534-b974-f51ecd074554] => Array
                (
                    [title] => celery, fresh, diced
                    [ingredientid] => 5709
                    [ingredientuuid] => c58e39e7-bee1-b534-b974-f51ecd074554
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => medium celery stalks,
                    [componentid] => 0
                    [method] => trimmed and cut into small dice (about 3/4 cup)
                )

            [4b1d10ab-189a-2794-91e9-693f33e10d08] => Array
                (
                    [title] => potatoes, fresh, med
                    [ingredientid] => 25557
                    [ingredientuuid] => 4b1d10ab-189a-2794-91e9-693f33e10d08
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => medium baking potato,
                    [componentid] => 0
                    [method] => peeled and cut into medium dice (about 1 1/4 cups)
                )

            [20a4f370-8eac-c284-f1bb-b26e90bde94c] => Array
                (
                    [title] => squash, zucchini, w/skin, fresh, med
                    [ingredientid] => 31862
                    [ingredientuuid] => 20a4f370-8eac-c284-f1bb-b26e90bde94c
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => medium zucchini,
                    [componentid] => 0
                    [method] => trimmed and cut into medium dice (about 1 1/4 cups)
                )

            [8fd125a1-fa4e-8504-e922-48ec10f56ace] => Array
                (
                    [title] => spinach, fresh, chpd
                    [ingredientid] => 31502
                    [ingredientuuid] => 8fd125a1-fa4e-8504-e922-48ec10f56ace
                    [quantity] => 3.00
                    [measure] => cups
                    [title_custom] => spinach leaves
                    [componentid] => 0
                    [method] => stemmed, cut into thin strips
                )

            [3cdb5246-3f7d-5384-0d59-0ec079ac64f5] => Array
                (
                    [title] => tomatoes, diced, cnd
                    [ingredientid] => 33320
                    [ingredientuuid] => 3cdb5246-3f7d-5384-0d59-0ec079ac64f5
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => (28-ounce) can diced tomatoes packed in juice,
                    [componentid] => 0
                    [method] => drained
                )

            [6f22e95a-1d0d-6194-ed54-c666dfff06f9] => Array
                (
                    [title] => water, tap
                    [ingredientid] => 34774
                    [ingredientuuid] => 6f22e95a-1d0d-6194-ed54-c666dfff06f9
                    [quantity] => 8.00
                    [measure] => cups
                    [title_custom] => water
                    [componentid] => 0
                    [method] => 
                )

            [0990ff86-ec07-b954-7570-35b6593b584d] => Array
                (
                    [title] => cheese, parmesan
                    [ingredientid] => 7433
                    [ingredientuuid] => 0990ff86-ec07-b954-7570-35b6593b584d
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => Parmesan cheese rind, (about 5 by 2 inches)
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Table salt
                    [componentid] => 0
                    [method] => 
                )

            [9a5f0094-31ad-dc84-d1fd-4d9e6037e3ef] => Array
                (
                    [title] => beans, cannellini, cnd
                    [ingredientid] => 1543
                    [ingredientuuid] => 9a5f0094-31ad-dc84-d1fd-4d9e6037e3ef
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => (15-ounce) can cannellini beans,
                    [componentid] => 0
                    [method] => drained and rinsed
                )

            [81a19226-a4f6-4f14-1d76-0071dfa95149] => Array
                (
                    [title] => sauce, pesto, basil, fs
                    [ingredientid] => 28326
                    [ingredientuuid] => 81a19226-a4f6-4f14-1d76-0071dfa95149
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => basil pesto (or 1 tablespoon minced fresh rosemary mixed with 1 teaspoon minced garlic and 1 tablespoon extra-virgin olive oil) 
                    [componentid] => 0
                    [method] => 
                )

            [2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
                (
                    [title] => spice, pepper, black, ground
                    [ingredientid] => 31443
                    [ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => Ground black pepper
                    [componentid] => 0
                    [method] => 
                )

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)

  • 2 small leeks (or 1 large), white and light green parts sliced thin crosswise (about 3/4 cup) and washed thoroughly
  • 2 medium carrots, peeled and cut into small dice (about 3/4 cup)
  • 2 each small onions, peeled and cut into small dice (about 3/4 cup)
  • 2 medium celery stalks, trimmed and cut into small dice (about 3/4 cup)
  • 1 medium baking potato, peeled and cut into medium dice (about 1 1/4 cups)
  • 1 medium zucchini, trimmed and cut into medium dice (about 1 1/4 cups)
  • 3 cups spinach leaves stemmed, cut into thin strips
  • 1 (28-ounce) can diced tomatoes packed in juice, drained
  • 8 cups water
  • 1 Parmesan cheese rind, (about 5 by 2 inches)
  • Table salt
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1/4 cup basil pesto (or 1 tablespoon minced fresh rosemary mixed with 1 teaspoon minced garlic and 1 tablespoon extra-virgin olive oil)
  • Ground black pepper

Recipe Method

1. Bring vegetables, tomatoes, water, cheese rind, and 1 teaspoon salt to boil in a soup kettle or pot.

2. Reduce heat to medium-low; simmer, uncovered and stirring occasionally, until vegetables are tender but still hold their shape, about 1 hour. (Soup can be refrigerated in airtight container for 3 days or frozen for 1 month. Defrost if necessary and reheat before proceeding with recipe.)

3. Add beans and cook until just heated through, about 5 minutes. Remove pot from heat. Remove and discard cheese rind. Stir in pesto (or rosemary-garlic mixture).

4. Adjust seasonings, adding pepper and more salt, if desired. Ladle soup into bowls and serve immediately.

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