Indian Spiced Grilled Chicken Breasts

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Added Apr 28th, 09 by
FoodConnect.com Test Kitchen


  • Categories: Poultry
  • Servings: 8 change
  • Calories per serving: 160
  • Prep Time: 250 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1608%
Fat 3g4%
Cholesterol 72mg24%
Sodium 954mg 40%
Carbohydrates 4g8%

More facts>>

FoodConnect Nutritionals

This recipe is from Yummy Magazine (August 2008)

Ingredients

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    [0] => Array
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            [bc83ffcb-fd0d-9054-9176-717b74584130] => Array
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                    [title] => chicken, roasting, breast, raw
                    [ingredientid] => 8200
                    [ingredientuuid] => bc83ffcb-fd0d-9054-9176-717b74584130
                    [quantity] => 1.00
                    [measure] => kilogram
                    [title_custom] => chicken breasts
                    [componentid] => 0
                    [method] => skinless
                )

            [e1126dd0-6183-8fb4-c166-944c485a60d2] => Array
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                    [title] => yogurt, plain
                    [ingredientid] => 35262
                    [ingredientuuid] => e1126dd0-6183-8fb4-c166-944c485a60d2
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => plain yogurt
                    [componentid] => 0
                    [method] => 
                )

            [4191f82d-86e9-1764-b534-72f2ab104f8c] => Array
                (
                    [title] => paprika
                    [ingredientid] => 23011
                    [ingredientuuid] => 4191f82d-86e9-1764-b534-72f2ab104f8c
                    [quantity] => 3.00
                    [measure] => tablespoons
                    [title_custom] => paprika
                    [componentid] => 0
                    [method] => 
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            [3bc07603-36e0-4624-615d-a7dbd7da69ca] => Array
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                    [title] => herb, coriander, ground
                    [ingredientid] => 17954
                    [ingredientuuid] => 3bc07603-36e0-4624-615d-a7dbd7da69ca
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => ground coriander 
                    [componentid] => 0
                    [method] => 
                )

            [c46a5dd6-8dfc-1534-214c-f147532f0970] => Array
                (
                    [title] => spice, cumin, seeds, ground
                    [ingredientid] => 31372
                    [ingredientuuid] => c46a5dd6-8dfc-1534-214c-f147532f0970
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => ground cumin
                    [componentid] => 0
                    [method] => 
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            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
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                    [title] => spice, pepper, black, ground
                    [ingredientid] => 31443
                    [ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
                    [quantity] => 1.50
                    [measure] => teaspoons
                    [title_custom] => freshly-ground black pepper
                    [componentid] => 0
                    [method] => 
                )

            [1a58a872-6960-01c4-5dc2-ae0f41719491] => Array
                (
                    [title] => spice, ginger, ground
                    [ingredientid] => 31395
                    [ingredientuuid] => 1a58a872-6960-01c4-5dc2-ae0f41719491
                    [quantity] => 1.50
                    [measure] => teaspoons
                    [title_custom] => ground ginger
                    [componentid] => 0
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            [b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
                (
                    [title] => spice, cinnamon, ground
                    [ingredientid] => 31355
                    [ingredientuuid] => b21b57ae-2f9a-9454-5555-246ee9d33431
                    [quantity] => 1.50
                    [measure] => teaspoons
                    [title_custom] => cinnamon
                    [componentid] => 0
                    [method] => 
                )

            [8e0f9faa-e3a5-0c64-a9c4-94bb28fdfda7] => Array
                (
                    [title] => pepper, red or cayenne
                    [ingredientid] => 23887
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                    [quantity] => 0.50
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                    [title_custom] => cayenne pepper
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                )

            [0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
                (
                    [title] => herb, cilantro, leaves, fresh
                    [ingredientid] => 17950
                    [ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => handfuls fresh cilantro
                    [componentid] => 0
                    [method] => chopped
                )

        )

)

  • 1 kilogram chicken breasts skinless
  • 1/2 cup plain yogurt
  • 3 tablespoons paprika
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1 tbsp salt
  • 1 1/2 teaspoons freshly-ground black pepper
  • 1 1/2 teaspoons ground ginger
  • 1 1/2 teaspoons cinnamon
  • 1/2 tsp cayenne pepper
  • 2 handfuls fresh cilantro chopped

Recipe Method

1. Place the chicken breasts in a large resealable plastic bag.

2. Mix the yogurt with all the spices and pour over the chicken. Rub the marinade all over through the plastic, coating all the chicken breasts.

3. Place in the refrigerator for at least 4 hours (and up to 8 hours total).

4. Grill or broil the chicken over medium heat until they’re done (about 6 to 8 minutes total) or the juices run clear. Rest for a few minutes before plating.

5. Place the chicken on a serving platter and sprinkle with the cilantro. Serve immediately.

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