Arugula, Grape, and Sunflower Seed Salad

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Added Apr 23rd, 09 by Mary Galvin


  • Categories: Salads, Vegetables
  • Servings: 6 change
  • Calories per serving: 78
  • Prep Time: 15 mins
  • Cook Time: 0 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 784%
Fat 3g5%
Cholesterol 0mg0%
Sodium 110mg 5%
Carbohydrates 12g4%

More facts>>

FoodConnect Nutritionals

Light salad with antioxidant benefits

Ingredients

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    [0] => Array
        (
            [23772153-38aa-5da4-5171-975f0869e572] => Array
                (
                    [title] => vinegar, red wine
                    [ingredientid] => 34599
                    [ingredientuuid] => 23772153-38aa-5da4-5171-975f0869e572
                    [quantity] => 3.00
                    [measure] => tablespoons
                    [title_custom] => red wine vinegar
                    [componentid] => 0
                    [method] => 
                )

            [4efebee5-6753-e8d4-bd74-87344145fdb1] => Array
                (
                    [title] => honey, clover
                    [ingredientid] => 18041
                    [ingredientuuid] => 4efebee5-6753-e8d4-bd74-87344145fdb1
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => honey
                    [componentid] => 0
                    [method] => 
                )

            [26672e7d-67f9-89b4-0d3d-5ce53c870b04] => Array
                (
                    [title] => syrup, maple
                    [ingredientid] => 32640
                    [ingredientuuid] => 26672e7d-67f9-89b4-0d3d-5ce53c870b04
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => maple syrup
                    [componentid] => 0
                    [method] => 
                )

            [6ac3cd41-f151-7314-b14a-a6d81457cc3b] => Array
                (
                    [title] => mustard, stoneground
                    [ingredientid] => 22068
                    [ingredientuuid] => 6ac3cd41-f151-7314-b14a-a6d81457cc3b
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => stone-ground mustard
                    [componentid] => 0
                    [method] => 
                )

            [fcbe8f1f-5cbf-ebc4-61dd-499d9ea76b53] => Array
                (
                    [title] => oil, grapeseed
                    [ingredientid] => 22428
                    [ingredientuuid] => fcbe8f1f-5cbf-ebc4-61dd-499d9ea76b53
                    [quantity] => 2.00
                    [measure] => teaspoons
                    [title_custom] => grapeseed oil
                    [componentid] => 0
                    [method] => 
                )

            [58d74037-dfa0-b3f4-2109-47ace084eb57] => Array
                (
                    [title] => arugula, raw
                    [ingredientid] => 330
                    [ingredientuuid] => 58d74037-dfa0-b3f4-2109-47ace084eb57
                    [quantity] => 7.00
                    [measure] => cups
                    [title_custom] => loosely packed baby arugula
                    [componentid] => 0
                    [method] => 
                )

            [4bd41751-a6b2-5f54-65ce-0a267ecd01f9] => Array
                (
                    [title] => grapes, red european type varieties, fresh
                    [ingredientid] => 17203
                    [ingredientuuid] => 4bd41751-a6b2-5f54-65ce-0a267ecd01f9
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => red grapes,
                    [componentid] => 0
                    [method] => halved
                )

            [87e952f8-5d0b-7634-79cf-5b90cdc83dcc] => Array
                (
                    [title] => sunflower seed kernels, toasted
                    [ingredientid] => 32230
                    [ingredientuuid] => 87e952f8-5d0b-7634-79cf-5b90cdc83dcc
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => sunflower seed kernels
                    [componentid] => 0
                    [method] => toasted
                )

            [75b9fc16-71c6-e334-11c2-422ce53b5da7] => Array
                (
                    [title] => thyme, fresh
                    [ingredientid] => 33161
                    [ingredientuuid] => 75b9fc16-71c6-e334-11c2-422ce53b5da7
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => fresh thyme
                    [componentid] => 0
                    [method] => chopped
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => freshly ground black pepper
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 3 tablespoons red wine vinegar
  • 1 tsp honey
  • 1 tsp maple syrup
  • 1/2 tsp stone-ground mustard
  • 2 teaspoons grapeseed oil
  • 7 cups loosely packed baby arugula
  • 2 cups red grapes, halved
  • 2 tablespoons sunflower seed kernels toasted
  • 1 tsp fresh thyme chopped
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper

Recipe Method

1. Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.

2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.

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