Broccoli with Cheddar Sauce

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Added Apr 30th, 09 by
FoodConnect.com Test Kitchen


  • Categories: Sauces & Condiments, Vegetables
  • Servings: 8 change
  • Calories per serving: 71
  • Prep Time: 5 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 714%
Fat 3g4%
Cholesterol 8mg3%
Sodium 227mg 9%
Carbohydrates 7g4%

More facts>>

FoodConnect Nutritionals

This recipe is from Cooking Light Magazine (May 2008)

Ingredients

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            [1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
                (
                    [title] => flour, all purpose, bleached, enrich
                    [ingredientid] => 15445
                    [ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => all-purpose flour
                    [componentid] => 0
                    [method] => 
                )

            [cc1c7c6d-f874-fe64-7de1-e2a8bdf682b2] => Array
                (
                    [title] => milk, nonfat/skim, w/add vit a & d, lactose free
                    [ingredientid] => 21539
                    [ingredientuuid] => cc1c7c6d-f874-fe64-7de1-e2a8bdf682b2
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => fat-free milk
                    [componentid] => 0
                    [method] => 
                )

            [662c4f79-f998-2934-4124-b4ce8167e557] => Array
                (
                    [title] => cheese, cheddar, extra sharp, rducd fat
                    [ingredientid] => 7050
                    [ingredientuuid] => 662c4f79-f998-2934-4124-b4ce8167e557
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => (2 ounces) reduced-fat extra sharp cheddar cheese
                    [componentid] => 0
                    [method] => shredded
                )

            [7d48fb75-6ea9-34a4-655e-a658cbba6be3] => Array
                (
                    [title] => cheese, parmesan, grated
                    [ingredientid] => 7448
                    [ingredientuuid] => 7d48fb75-6ea9-34a4-655e-a658cbba6be3
                    [quantity] => 3.00
                    [measure] => tablespoons
                    [title_custom] => fresh Parmesan cheese
                    [componentid] => 0
                    [method] => grated 
                )

            [504b6e78-9765-2e24-09f6-3dc1f8fb7c7b] => Array
                (
                    [title] => mustard, dijon
                    [ingredientid] => 22025
                    [ingredientuuid] => 504b6e78-9765-2e24-09f6-3dc1f8fb7c7b
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => Dijon mustard
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => freshly ground black pepper
                    [componentid] => 0
                    [method] => 
                )

            [75b9fc16-71c6-e334-11c2-422ce53b5da7] => Array
                (
                    [title] => thyme, fresh
                    [ingredientid] => 33161
                    [ingredientuuid] => 75b9fc16-71c6-e334-11c2-422ce53b5da7
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => fresh thyme
                    [componentid] => 0
                    [method] => chopped
                )

            [42f9a901-7742-3e24-25f5-b0a638555323] => Array
                (
                    [title] => broccoli, florets, fresh
                    [ingredientid] => 4021
                    [ingredientuuid] => 42f9a901-7742-3e24-25f5-b0a638555323
                    [quantity] => 1.50
                    [measure] => pounds
                    [title_custom] => broccoli florets (about 9 cups)
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 1 tbsp all-purpose flour
  • 1 cup fat-free milk
  • 1/2 cup (2 ounces) reduced-fat extra sharp cheddar cheese shredded
  • 3 tablespoons fresh Parmesan cheese grated
  • 1/2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp fresh thyme chopped
  • 1 1/2 pounds broccoli florets (about 9 cups)

Recipe Method

1. Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth.

2. Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly. Cook 1 additional minute, stirring constantly. Remove from heat.

3. Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.

4. Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Bring water to a boil over medium-high heat. Add broccoli to steamer.

5. Steam broccoli, covered, 4 minutes or until crisp-tender. Serve broccoli immediately with sauce.

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