Reduced Milk with Cardamom and Mango

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Added Apr 23rd, 09 by Mary Galvin


  • Categories: Puddings & Custards
  • Servings: 8 change
  • Calories per serving: 208
  • Prep Time: 15 mins
  • Cook Time: 45 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 20810%
Fat 6g9%
Cholesterol 29mg10%
Sodium 187mg 8%
Carbohydrates 31g10%

More facts>>

FoodConnect Nutritionals

Maangai Pal Paysam

A comforting Indian dessert made with chopped mango. Sprinkle ground cardamom ii you like.

Ingredients

	Array
(
    [0] => Array
        (
            [1ebb8d80-bfa4-04d4-3d0a-7eee5cbe80f3] => Array
                (
                    [title] => milk, whole, 3.5%, homogenized, w/add vit d
                    [ingredientid] => 21565
                    [ingredientuuid] => 1ebb8d80-bfa4-04d4-3d0a-7eee5cbe80f3
                    [quantity] => 6.00
                    [measure] => cups
                    [title_custom] => whole milk
                    [componentid] => 0
                    [method] => 
                )

            [3e2e3e79-7c99-0094-5188-bea22976e213] => Array
                (
                    [title] => rice, basmati, dry
                    [ingredientid] => 26433
                    [ingredientuuid] => 3e2e3e79-7c99-0094-5188-bea22976e213
                    [quantity] => 0.33
                    [measure] => cup
                    [title_custom] => basmati rice
                    [componentid] => 0
                    [method] => uncooked 
                )

            [1724074c-ac2d-3124-55e9-5f4c49568a42] => Array
                (
                    [title] => milk, cond, swtnd, fat free, cnd
                    [ingredientid] => 21493
                    [ingredientuuid] => 1724074c-ac2d-3124-55e9-5f4c49568a42
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => nonfat sweetened condensed milk
                    [componentid] => 0
                    [method] => 
                )

            [52ecf44a-6151-2df4-e13f-f127fb792d40] => Array
                (
                    [title] => cardamom, ground
                    [ingredientid] => 5524
                    [ingredientuuid] => 52ecf44a-6151-2df4-e13f-f127fb792d40
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => ground cardamom
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 0
                    [method] => 
                )

            [c6ec8ca7-b5d4-cd44-59ff-19d8894d3d7e] => Array
                (
                    [title] => mango, fresh, slices
                    [ingredientid] => 21061
                    [ingredientuuid] => c6ec8ca7-b5d4-cd44-59ff-19d8894d3d7e
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => mango (about 2 large)
                    [componentid] => 0
                    [method] => chopped, peeled 
                )

        )

)

  • 6 cups whole milk
  • 1/3 cup basmati rice uncooked
  • 1/2 cup nonfat sweetened condensed milk
  • 1/2 tsp ground cardamom
  • 1/4 tsp salt
  • 2 cups mango (about 2 large) chopped, peeled

Recipe Method

1. Combine whole milk and basmati rice in a large saucepan over medium-high heat.

2. Bring to a boil, stirring constantly. Reduce heat to medium, and gently boil 40 minutes or until mixture thickens. (Mixture will be a chowderlike consistency.)

3. Stir in sweetened condensed milk, cardamom, and salt; cook for 5 minutes, stirring constantly.

4. Spoon 1/2 cup rice mixture into each of 8 dessert bowls. Top each serving with 1/4 cup chopped mango.

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