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Chicken and Mushroom Tacos

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Added May 25th, 09 by
FoodConnect.com Test Kitchen


  • Categories: Poultry
  • Servings: 4 change
  • Calories per serving: 496
  • Prep Time: 10 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 49625%
Fat 22g34%
Cholesterol 55mg18%
Sodium 637mg 27%
Carbohydrates 52g25%

More facts>>

FoodConnect Nutritionals

This recipe is from Cooking Light Magazine (May 2008)

Ingredients

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                    [title] => cooking spray, 1/3 sec spray
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            [4f7f72ce-4c5a-26f4-359d-a48d4fed3746] => Array
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                    [title] => onions, raw
                    [ingredientid] => 22784
                    [ingredientuuid] => 4f7f72ce-4c5a-26f4-359d-a48d4fed3746
                    [quantity] => 1.75
                    [measure] => cups
                    [title_custom] => onion
                    [componentid] => 0
                    [method] => thinly vertically sliced 
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            [c77ec77e-1c33-1a34-197b-597cf2ad82dd] => Array
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                    [title] => chile peppers, jalapeno, whl
                    [ingredientid] => 8393
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                    [quantity] => 1.00
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                    [title_custom] => jalapeno pepper
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                    [method] => seeded and minced
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                    [title] => sugar
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                    [ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
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                    [measure] => teaspoon
                    [title_custom] => sugar
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            [c6229c94-17a6-0554-018c-71a2f8957a30] => Array
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                    [ingredientid] => 21946
                    [ingredientuuid] => c6229c94-17a6-0554-018c-71a2f8957a30
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => mushrooms
                    [componentid] => 0
                    [method] => presliced
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            [3f9afeec-a230-bd44-6599-c71a5ed6bccb] => Array
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                    [title] => spice, garlic, minced, dried
                    [ingredientid] => 31387
                    [ingredientuuid] => 3f9afeec-a230-bd44-6599-c71a5ed6bccb
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => bottled minced garlic
                    [componentid] => 0
                    [method] => 
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            [a7671467-9f75-0724-4536-a9f60029ed1c] => Array
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                    [title] => wine, cooking, sherry
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                    [ingredientuuid] => a7671467-9f75-0724-4536-a9f60029ed1c
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => Madeira wine or dry sherry
                    [componentid] => 0
                    [method] => 
                )

            [77de7264-9edb-69b4-6587-91ed49299393] => Array
                (
                    [title] => "chicken tenders, breast, ckd"
                    [ingredientid] => 36284
                    [ingredientuuid] => 77de7264-9edb-69b4-6587-91ed49299393
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => chicken breast (about 8 ounces)
                    [componentid] => 0
                    [method] => chopped, cooked
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            [5ab7a821-9663-97e4-1dbd-129059bae192] => Array
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                    [title] => tortilla, corn, 6"
                    [ingredientid] => 33549
                    [ingredientuuid] => 5ab7a821-9663-97e4-1dbd-129059bae192
                    [quantity] => 8.00
                    [measure] => each
                    [title_custom] => (6-inch) corn tortillas
                    [componentid] => 0
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            [30408355-3880-7dc4-4125-ac7decd12af0] => Array
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                    [title] => cheese, cheddar, sharp, shredded
                    [ingredientid] => 7127
                    [ingredientuuid] => 30408355-3880-7dc4-4125-ac7decd12af0
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => (4 ounces) reduced-fat sharp cheddar cheese
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                    [method] => shredded
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            [b86bd5d9-23d0-0674-79e6-54b9c1089371] => Array
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                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => light sour cream
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  • Cooking spray
  • 1 3/4 cups onion thinly vertically sliced
  • 1 jalapeno pepper seeded and minced
  • 1/4 tsp sugar
  • 2 cups mushrooms presliced
  • 1 tbsp bottled minced garlic
  • 1/4 cup Madeira wine or dry sherry
  • 2 cups chicken breast (about 8 ounces) chopped, cooked
  • 8 (6-inch) corn tortillas
  • 1 cup (4 ounces) reduced-fat sharp cheddar cheese shredded
  • 1/4 cup light sour cream

Recipe Method

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; saute 2 minutes. Add jalapeno; saute 2 minutes. Sprinkle sugar over onion mixture; saute 1 minute. Remove onion mixture from pan.

2. Return pan to heat; recoat with cooking spray. Add mushrooms and garlic to pan; saute 1 minute. Add Madeira to pan; cover, reduce heat, and simmer 2 minutes. Uncover; cook 2 minutes or until liquid evaporates, stirring frequently. Stir in onion mixture and chicken; cook 3 minutes or until thoroughly heated.

3. Warm tortillas according to package instructions. Spoon about 1/3 cup chicken mixture onto each tortilla. Top each tortilla with 2 tablespoons cheese; fold in half. Serve with sour cream.

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