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Broccoli Beef
Date added: November 24, 2007
A simple yet delicious dish which will have you craving for more chinese dishes.
- Servings: 4 change
- Calories per serving: 187
- Prep time: 10
- Cook time: 15
Ingredients
- 20 broccoli, florets, fresh
- 1 tbsp onion, green, chpd, fresh
- 1 tsp ginger root, raw, thinly sliced
- 4 tbsp stock, chicken, prep f/recipe
- 1 tsp cornstarch
Beef Marinade
- 12 ounce-weight beef, flank steak, l+f, 0"tr, brld, Thinly sliced
- 1 tbsp sauce, soy, dark
- 3 garlic, raw, clove, minced
- 1 tbsp ginger root, raw, minced
- 1 tsp oil, sesame
- 1 tbsp cornstarch
Recipe Method
1. Sliced the beef as thin as possible to ensure quick and even cooking time.
2. Marinade the beef in a bowl with the soy sauce, garlic, cornstarch and sesame oil and leave in fridge for at least 20 minutes.
3. In a small pot boil some water. Once the water starts to boil add the broccoli florets and blanch them for 30 seconds before straining them.
4. In a wok, add 1 tbsp of oil and start to stir fry your ginger and green onions for a few seconds, before adding the beef. Continue to cook the beef for another 3 minutes.
5. Add your broccoli and cook for 1 minute or two before adding your chicken stock with the dissolved cornstarch in it to thicken the sauce.
6. Lower to simmer and cook for a few more minutes before serving.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 187 | 9% |
| Fat 8g | 12% |
| Cholesterol 35mg | 12% |
| Sodium 303mg | 13% |
| Carbohydrates 7g | 9% |
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