Wild Rice Salad with Cranberries and Mint

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Added May 21st, 09 by
FoodConnect.com Test Kitchen


  • Categories: Salads, Vegetarian
  • Servings: 8 change
  • Calories per serving: 338
  • Prep Time: 10 mins
  • Cook Time: 20 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 33817%
Fat 23g36%
Cholesterol 0mg0%
Sodium 56mg 2%
Carbohydrates 29g17%

More facts>>

FoodConnect Nutritionals

This recipe is from Vegetarian Times (November/December 2008)

Ingredients

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    [0] => Array
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            [a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
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                    [title] => oil, olive, pure
                    [ingredientid] => 22465
                    [ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => olive oil
                    [componentid] => 0
                    [method] => 
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            [3c9525f2-c7cb-ccb4-11f4-0771296602f3] => Array
                (
                    [title] => juice, orange, fresh
                    [ingredientid] => 19932
                    [ingredientuuid] => 3c9525f2-c7cb-ccb4-11f4-0771296602f3
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => orange juice
                    [componentid] => 0
                    [method] => 
                )

            [02ab34be-0648-a474-9d45-84ab437fc3d5] => Array
                (
                    [title] => orange peel, fresh, grated
                    [ingredientid] => 22800
                    [ingredientuuid] => 02ab34be-0648-a474-9d45-84ab437fc3d5
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => orange zest
                    [componentid] => 0
                    [method] => grated
                )

            [26672e7d-67f9-89b4-0d3d-5ce53c870b04] => Array
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                    [title] => syrup, maple
                    [ingredientid] => 32640
                    [ingredientuuid] => 26672e7d-67f9-89b4-0d3d-5ce53c870b04
                    [quantity] => 2.00
                    [measure] => tablespoons
                    [title_custom] => maple syrup
                    [componentid] => 0
                    [method] => 
                )

            [504b6e78-9765-2e24-09f6-3dc1f8fb7c7b] => Array
                (
                    [title] => mustard, dijon
                    [ingredientid] => 22025
                    [ingredientuuid] => 504b6e78-9765-2e24-09f6-3dc1f8fb7c7b
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => plus 1 tsp. Dijon mustard
                    [componentid] => 0
                    [method] => 
                )

            [50812dde-8180-0674-a958-7e2c4aefdd27] => Array
                (
                    [title] => rice, wild, ckd
                    [ingredientid] => 26512
                    [ingredientuuid] => 50812dde-8180-0674-a958-7e2c4aefdd27
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => 10.5-oz. pkgs. wild rice
                    [componentid] => 0
                    [method] => fully cooked 
                )

            [496c3259-f182-5e64-554d-10025993357f] => Array
                (
                    [title] => nuts, pine
                    [ingredientid] => 22265
                    [ingredientuuid] => 496c3259-f182-5e64-554d-10025993357f
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => pine nuts (4 oz.)
                    [componentid] => 0
                    [method] => 
                )

            [ccf009ba-5c79-3b24-7d5a-d83f98774d46] => Array
                (
                    [title] => cranberries, dried
                    [ingredientid] => 10802
                    [ingredientuuid] => ccf009ba-5c79-3b24-7d5a-d83f98774d46
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => dried cranberries (2 oz.)
                    [componentid] => 0
                    [method] => 
                )

            [956c21cc-de02-0844-797e-e63e5fb4e5f8] => Array
                (
                    [title] => peppermint, fresh
                    [ingredientid] => 23902
                    [ingredientuuid] => 956c21cc-de02-0844-797e-e63e5fb4e5f8
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => fresh mint
                    [componentid] => 0
                    [method] => finely chopped
                )

            [ddbeaaa5-9629-7ec4-f9a8-e4c6ff8d4acc] => Array
                (
                    [title] => onion, green, tops & bulb, fresh, med, 4 1/8" long
                    [ingredientid] => 22694
                    [ingredientuuid] => ddbeaaa5-9629-7ec4-f9a8-e4c6ff8d4acc
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => green onions (1/4 cup)
                    [componentid] => 0
                    [method] => white and green parts thinly sliced 
                )

        )

)

  • 1/2 cup olive oil
  • 1/4 cup orange juice
  • 2 tablespoons orange zest grated
  • 2 tablespoons maple syrup
  • 1 tbsp plus 1 tsp. Dijon mustard
  • 2 10.5-oz. pkgs. wild rice fully cooked
  • 1/2 cup pine nuts (4 oz.)
  • 1/2 cup dried cranberries (2 oz.)
  • 1/2 cup fresh mint finely chopped
  • 2 green onions (1/4 cup) white and green parts thinly sliced

Recipe Method

1. Whisk together oil, orange juice, orange zest, maple syrup, and mustard in large bowl.

2. Add rice, pine nuts, cranberries, mint, and green onions, and toss to coat. Season with salt and pepper.

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