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Beautiful Fall Salad

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Added Jun 4th, 09 by Sara Michaels
  • 2 recipes submitted


  • Categories: Appetizers, Vegetarian
  • Servings: 8 change
  • Calories per serving: 174
  • Prep Time: 10 mins
  • Cook Time: 30 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1749%
Fat 9g14%
Cholesterol 0mg0%
Sodium 333mg 14%
Carbohydrates 25g9%

More facts>>

FoodConnect Nutritionals

This recipe is from Vegetarian Times (November/ December 2008)

Ingredients

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    [1] => Array
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            [26b9a114-cf25-b8d4-85f3-7257e3b9f452] => Array
                (
                    [title] => juice, lemon, fresh
                    [ingredientid] => 19880
                    [ingredientuuid] => 26b9a114-cf25-b8d4-85f3-7257e3b9f452
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => lemon juice
                    [componentid] => 1
                    [method] => 
                )

            [a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
                (
                    [title] => oil, olive, pure
                    [ingredientid] => 22465
                    [ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => olive oil
                    [componentid] => 1
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => salt
                    [componentid] => 1
                    [method] => 
                )

            [7b888e25-4007-2654-1d38-1cfe0c845908] => Array
                (
                    [title] => pepper, black
                    [ingredientid] => 23878
                    [ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => cracked black pepper
                    [componentid] => 1
                    [method] => 
                )

            [59edffff-563d-8a84-6df1-b070f5ee1b76] => Array
                (
                    [title] => fennel seed
                    [ingredientid] => 14751
                    [ingredientuuid] => 59edffff-563d-8a84-6df1-b070f5ee1b76
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => ground fennel seed
                    [componentid] => 1
                    [method] => 
                )

        )

    [2] => Array
        (
            [6b784b8b-cc78-23c4-41c9-ecdb353cfdf5] => Array
                (
                    [title] => beets, raw, slices
                    [ingredientid] => 3148
                    [ingredientuuid] => 6b784b8b-cc78-23c4-41c9-ecdb353cfdf5
                    [quantity] => 3.00
                    [measure] => each
                    [title_custom] => beets (1/2 lb.)
                    [componentid] => 2
                    [method] => 
                )

            [23772153-38aa-5da4-5171-975f0869e572] => Array
                (
                    [title] => vinegar, red wine
                    [ingredientid] => 34599
                    [ingredientuuid] => 23772153-38aa-5da4-5171-975f0869e572
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => red wine vinegar or cider vinegar
                    [componentid] => 2
                    [method] => 
                )

            [a8436782-31db-a584-9d3e-e3dec63b404c] => Array
                (
                    [title] => fennel, bulb, fresh
                    [ingredientid] => 14752
                    [ingredientuuid] => a8436782-31db-a584-9d3e-e3dec63b404c
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => fennel bulb (1 lb.)
                    [componentid] => 2
                    [method] => 
                )

            [41439cc8-2dc1-4994-1500-663dba789292] => Array
                (
                    [title] => oranges, med, fresh
                    [ingredientid] => 22827
                    [ingredientuuid] => 41439cc8-2dc1-4994-1500-663dba789292
                    [quantity] => 6.00
                    [measure] => each
                    [title_custom] => oranges
                    [componentid] => 2
                    [method] => 
                )

            [b82adf7a-6710-9ec4-fd96-da40ad7ef1c2] => Array
                (
                    [title] => watercress, raw
                    [ingredientid] => 34795
                    [ingredientuuid] => b82adf7a-6710-9ec4-fd96-da40ad7ef1c2
                    [quantity] => 6.00
                    [measure] => cups
                    [title_custom] => watercress and/ or mixed field greens (6 oz.)
                    [componentid] => 2
                    [method] => coarsely chopped
                )

            [1a5e80ae-5b84-5ac4-951e-1fac2bac29e9] => Array
                (
                    [title] => greens, radicchio, fresh
                    [ingredientid] => 17538
                    [ingredientuuid] => 1a5e80ae-5b84-5ac4-951e-1fac2bac29e9
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => small head radicchio (4 oz.)
                    [componentid] => 2
                    [method] => thinly sliced
                )

            [c083cd8d-b454-5444-51ab-b976696a55f0] => Array
                (
                    [title] => onion, red, fresh, sml, whole
                    [ingredientid] => 22717
                    [ingredientuuid] => c083cd8d-b454-5444-51ab-b976696a55f0
                    [quantity] => 0.50
                    [measure] => each
                    [title_custom] => small red onion
                    [componentid] => 2
                    [method] => thinly sliced (1/4 cup)
                )

            [328102ed-c023-6404-4955-6491ce4b4149] => Array
                (
                    [title] => olives, calamata, w/o pits
                    [ingredientid] => 22614
                    [ingredientuuid] => 328102ed-c023-6404-4955-6491ce4b4149
                    [quantity] => 16.00
                    [measure] => each
                    [title_custom] => kalamata olives
                    [componentid] => 2
                    [method] => pitted, halved
                )

        )

)

Lemon Dressing

  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • 1/2 tsp cracked black pepper
  • 1/2 tsp ground fennel seed

Salad

  • 3 beets (1/2 lb.)
  • 1 tbsp red wine vinegar or cider vinegar
  • 1 fennel bulb (1 lb.)
  • 6 oranges
  • 6 cups watercress and/ or mixed field greens (6 oz.) coarsely chopped
  • 1 small head radicchio (4 oz.) thinly sliced
  • 1/2 small red onion thinly sliced (1/4 cup)
  • 16 kalamata olives pitted, halved

Recipe Method

To make Lemon Dressing:

1. Whisk together all dressing ingredients in bowl or shake in jar.

To make Salad:

1. Cook beets in boiling water 20 to 30 minutes, or until easily pierced with knife. Drain and cool. Cut off stem ends, and rub off peel. Cut beets into thin wedges. Toss beets with vinegar in bowl, cover, and chill.

2. Cut fennel in half lengthwise, and thinly slice each half into semicircles. Transfer to separate bowl. Cut peel from oranges, and cut orange sections from pith. Do this over bowl of fennel slices, squeezing extra juice into bowl and adding orange sections. Cover, and chill.

3. Combine greens, radicchio, and red onion on large platter. Top with fennel and oranges, then beets and olives. Drizzle 2 to 3 Tbs. Lemon Dressing over Salad. Serve remaining dressing on side.

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