Ingredients
Array
(
[0] => Array
(
[377e83ff-53a8-41d4-4df3-6d4d1d062654] => Array
(
[title] => butter, regular, pat
[ingredientid] => 4387
[ingredientuuid] => 377e83ff-53a8-41d4-4df3-6d4d1d062654
[quantity] => 1.50
[measure] => teaspoons
[title_custom] => butter
[componentid] => 0
[method] => divided
)
[0086db34-6015-5dd4-edf6-61a0e0f40d42] => Array
(
[title] => bread crumbs, japanese style, panko, b66817
[ingredientid] => 3454
[ingredientuuid] => 0086db34-6015-5dd4-edf6-61a0e0f40d42
[quantity] => 0.25
[measure] => cup
[title_custom] => panko (Japanese breadcrumbs)
[componentid] => 0
[method] =>
)
[2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
(
[title] => garlic, cloves, fresh
[ingredientid] => 16875
[ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
[quantity] => 1.00
[measure] => each
[title_custom] => garlic clove
[componentid] => 0
[method] => minced
)
[e6abcbd3-bb8c-e284-792b-d3b06efbb984] => Array
(
[title] => cheese, asiago, fresh, shredded
[ingredientid] => 6994
[ingredientuuid] => e6abcbd3-bb8c-e284-792b-d3b06efbb984
[quantity] => 2.00
[measure] => tablespoons
[title_custom] => fresh Asiago cheese
[componentid] => 0
[method] => grated
)
[814c155a-a013-6544-c971-432c87ccbd9f] => Array
(
[title] => basil, fresh
[ingredientid] => 1410
[ingredientuuid] => 814c155a-a013-6544-c971-432c87ccbd9f
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => fresh basil
[componentid] => 0
[method] => finely chopped
)
[7b888e25-4007-2654-1d38-1cfe0c845908] => Array
(
[title] => pepper, black
[ingredientid] => 23878
[ingredientuuid] => 7b888e25-4007-2654-1d38-1cfe0c845908
[quantity] => 0.13
[measure] => teaspoon
[title_custom] => freshly ground black pepper
[componentid] => 0
[method] =>
)
[cc9bd053-3992-0504-31e2-d6fa744b4cde] => Array
(
[title] => dressing, mayonnaise, rducd fat, just 2 good!
[ingredientid] => 13780
[ingredientuuid] => cc9bd053-3992-0504-31e2-d6fa744b4cde
[quantity] => 2.00
[measure] => tablespoons
[title_custom] => reduced-fat mayonnaise
[componentid] => 0
[method] =>
)
[9c22096e-f60b-d574-0909-d61bbe09db3e] => Array
(
[title] => sour cream, fat free
[ingredientid] => 31125
[ingredientuuid] => 9c22096e-f60b-d574-0909-d61bbe09db3e
[quantity] => 2.00
[measure] => tablespoons
[title_custom] => fat-free sour cream
[componentid] => 0
[method] =>
)
[26b9a114-cf25-b8d4-85f3-7257e3b9f452] => Array
(
[title] => juice, lemon, fresh
[ingredientid] => 19880
[ingredientuuid] => 26b9a114-cf25-b8d4-85f3-7257e3b9f452
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => fresh lemon juice
[componentid] => 0
[method] =>
)
[6f22e95a-1d0d-6194-ed54-c666dfff06f9] => Array
(
[title] => water, tap
[ingredientid] => 34774
[ingredientuuid] => 6f22e95a-1d0d-6194-ed54-c666dfff06f9
[quantity] => 6.00
[measure] => cups
[title_custom] => water
[componentid] => 0
[method] =>
)
[3d7e6b1d-6ade-b984-8d1d-093ce0875d77] => Array
(
[title] => artichokes, fresh
[ingredientid] => 306
[ingredientuuid] => 3d7e6b1d-6ade-b984-8d1d-093ce0875d77
[quantity] => 1.50
[measure] => pounds
[title_custom] => baby artichokes (about 12)
[componentid] => 0
[method] =>
)
[a97f60ee-1fd0-11d4-798a-7e799d811534] => Array
(
[title] => oil, olive, pure
[ingredientid] => 22465
[ingredientuuid] => a97f60ee-1fd0-11d4-798a-7e799d811534
[quantity] => 1.50
[measure] => teaspoons
[title_custom] => olive oil
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.13
[measure] => teaspoon
[title_custom] => salt
[componentid] => 0
[method] =>
)
[08ad4a60-396f-08b4-3916-1cbcab260653] => Array
(
[title] => "lemon, peeled, fresh, wedge, 1/8 of 2 1/8", usda"
[ingredientid] => 37299
[ingredientuuid] => 08ad4a60-396f-08b4-3916-1cbcab260653
[quantity] => 0.00
[measure] => each
[title_custom] => Lemon wedges (optional)
[componentid] => 0
[method] =>
)
)
)
-
1 1/2 teaspoons butter divided
-
1/4 cup panko (Japanese breadcrumbs)
-
1 garlic clove minced
-
2 tablespoons fresh Asiago cheese grated
-
1 tbsp fresh basil finely chopped
-
1/8 tsp freshly ground black pepper
-
2 tablespoons reduced-fat mayonnaise
-
2 tablespoons fat-free sour cream
-
1 tbsp fresh lemon juice
-
6 cups water
-
1 1/2 pounds baby artichokes (about 12)
-
1 1/2 teaspoons olive oil
-
1/8 tsp salt
-
Lemon wedges (optional)
Recipe Method
1. Heat a
large nonstick
skillet over medium-high heat. Add 1 teaspoon
butter to
pan, swirling to
coat; heat 10 seconds or until
foam subsides.
2. Add panko and garlic to pan; saute 1 minute or until panko mixture in a small bowl; cool slightly. Stir in cheese, basil, and pepper. Combine mayonnaise, sour cream, and 2 teaspoons juice; set aside.
3. Combine 6 cups water and 1 tablespoon juice. Working with 1 artichoke at a time, cut off steam of artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves from artichoke, leaving tender heart and bottom.
4. Trim about 1 inch from top of artichoke. Cut artichoke in quarters. Place artichoke quarters in lemon water. Repeat procedure with the remaining artichokes.
5. Heat pan over medium-high heat. Drain artichokes, and pat dry. Add remaining 1/2 teaspoon butter and oil to pan, swirling to coat bottom of pan; heat 15 seconds or until foam subsides.
6. Add artichokes to pan; saute 7 minutes or until tender, stirring frequently. Stir in salt. Sprinkle panko mixture over artichokes; toss gently to combine. Serve with sauce and lemon wedges, if desired.
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