Crunchy Buttermilk-Coconut Chicken Fingers

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Added Jul 14th, 09 by Mary Galvin


  • Categories: Appetizers, Poultry
  • Servings: 4 change
  • Calories per serving: 324
  • Prep Time: 60 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 32416%
Fat 8g12%
Cholesterol 115mg38%
Sodium 704mg 29%
Carbohydrates 29g16%

More facts>>

FoodConnect Nutritionals

These crispy chicken fingers appeal to kids, so serve them with ketchup for dipping. Grown-ups will enjoy them atop a salad.

Ingredients

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                    [title] => chicken, roasting, breast, raw
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                    [title_custom] => skinless, boneless chicken breasts
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            [d8b0bbcc-77b7-3f64-4da4-b9d65214a875] => Array
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                    [title] => buttermilk, low fat, 1%, cultured
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                    [ingredientid] => 14407
                    [ingredientuuid] => d2fa30b2-193f-a4a4-c16c-2433566ee833
                    [quantity] => 1.00
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                    [title_custom] => large egg
                    [componentid] => 0
                    [method] => lightly beaten
                )

            [4d7c4758-f0a5-83e4-b5b0-849041e3e020] => Array
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                    [title] => egg whites, raw, lrg
                    [ingredientid] => 14320
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                    [title_custom] => large egg white
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                    [method] => lightly beaten
                )

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                    [title] => cereal, corn flakes
                    [ingredientid] => 5866
                    [ingredientuuid] => 9d86b0ca-0684-af74-39f3-3b07e8a8560a
                    [quantity] => 0.75
                    [measure] => cup
                    [title_custom] => crushed cornflakes
                    [componentid] => 0
                    [method] => 
                )

            [e3efd004-e6fe-5754-8586-f38b6fce5742] => Array
                (
                    [title] => coconut, dried, flaked, swtnd, pkg
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                    [ingredientuuid] => e3efd004-e6fe-5754-8586-f38b6fce5742
                    [quantity] => 0.75
                    [measure] => cup
                    [title_custom] => flaked sweetened coconut
                    [componentid] => 0
                    [method] => chopped
                )

            [93d5d9c2-47e2-ed04-99fd-c0960b788ee9] => Array
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                    [title] => garlic powder
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                    [measure] => teaspoon
                    [title_custom] => garlic powder
                    [componentid] => 0
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                    [title_custom] => salt
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                    [title_custom] => ground red pepper
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  • 1 pound skinless, boneless chicken breasts
  • 1 1/2 cups fat-free buttermilk
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 large egg lightly beaten
  • 1 large egg white lightly beaten
  • 3/4 cup crushed cornflakes
  • 3/4 cup flaked sweetened coconut chopped
  • 1 tsp garlic powder
  • 3/4 tsp salt
  • 1/2 tsp curry powder
  • 1/4 tsp ground red pepper
  • Cooking spray

Recipe Method

1. Cut chicken into 20 (1/4-inch-thick) strips. Combine chicken and buttermilk in a shallow dish; cover and chill 1 hour. Drain chicken, discarding liquid. Combine chicken and flour in a medium bowl, tossing to coat.

2. Preheat oven to 475 degrees. Place baking sheet in oven.

3. Combine egg and egg white in a small bowl. Combine crushed cornflakes and next 5 ingredients (through ground red pepper) in a shallow dish.

4. Working with 1 chicken strip at a time, dip into egg mixture; dredge in cornflakes mixture. Repeat procedure with remaining chicken, egg mixture, and cornflakes mixture.

5. Arrange chicken in a single layer on preheated baking sheet coated with cooking spray. Light coat chicken with cooking spray. Bake at 475 degrees for 6 minutes or until done. Serve immediately.

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