Berry Salad with Passionfruit

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Added Jun 19th, 09 by Mary Galvin


  • Categories: Salads, Vegetarian
  • Servings: 6 change
  • Calories per serving: 102
  • Prep Time: 15 mins
  • Cook Time: 0 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1025%
Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg 0%
Carbohydrates 28g5%

More facts>>

FoodConnect Nutritionals

Copyright by The Reader's Digest Association, Inc. 2007

Berries are the utterly fresh flavour of summer. Tart, sweet and juicy, they come in a wide array of types, ranging from bright and delicate raspberries to fleshy strawberries, plump little blueberries and rich blackberries. The passionfruit adds a fragrant tart edge to this salad. Recipe provided by: Readers Digest | Diabetes Cookbook

Ingredients

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            [62a28337-bc3c-c224-5db5-b7f7fbde760f] => Array
                (
                    [title] => strawberries, med, fresh
                    [ingredientid] => 32109
                    [ingredientuuid] => 62a28337-bc3c-c224-5db5-b7f7fbde760f
                    [quantity] => 500.00
                    [measure] => grams
                    [title_custom] => strawberries (about 2 punnets)
                    [componentid] => 0
                    [method] => hulled and halved
                )

            [a667f572-9e41-3014-c1f7-8c02c61c4112] => Array
                (
                    [title] => raspberries, fresh
                    [ingredientid] => 26292
                    [ingredientuuid] => a667f572-9e41-3014-c1f7-8c02c61c4112
                    [quantity] => 1.25
                    [measure] => cups
                    [title_custom] => (160 g) raspberries
                    [componentid] => 0
                    [method] => 
                )

            [dab93427-42a2-e304-653d-91aaa1d19271] => Array
                (
                    [title] => blackberries, fresh
                    [ingredientid] => 3300
                    [ingredientuuid] => dab93427-42a2-e304-653d-91aaa1d19271
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => (100 g) blackberries
                    [componentid] => 0
                    [method] => 
                )

            [d06e40f6-7c91-5054-0921-a51019e7f554] => Array
                (
                    [title] => blueberries, fresh
                    [ingredientid] => 3317
                    [ingredientuuid] => d06e40f6-7c91-5054-0921-a51019e7f554
                    [quantity] => 0.66
                    [measure] => cup
                    [title_custom] => (100 g) blueberries
                    [componentid] => 0
                    [method] => 
                )

            [56e679e3-0535-0e44-1d64-d600ef27e3c9] => Array
                (
                    [title] => currants, dried
                    [ingredientid] => 11128
                    [ingredientuuid] => 56e679e3-0535-0e44-1d64-d600ef27e3c9
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => (60 g) redcurrants
                    [componentid] => 0
                    [method] => removed from their stalks
                )

            [c1552fb5-283c-9954-a1de-b85a64d13140] => Array
                (
                    [title] => currants, european black, raw
                    [ingredientid] => 11129
                    [ingredientuuid] => c1552fb5-283c-9954-a1de-b85a64d13140
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => (60 g) blackcurrants
                    [componentid] => 0
                    [method] => removed from their stalks
                )

            [7453428b-54af-3e94-9de9-a668a3fecc48] => Array
                (
                    [title] => passion fruit, purple, fresh
                    [ingredientid] => 23028
                    [ingredientuuid] => 7453428b-54af-3e94-9de9-a668a3fecc48
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => passionfruit
                    [componentid] => 0
                    [method] => 
                )

            [2253c621-b9d9-92e4-5191-45829d59b20d] => Array
                (
                    [title] => sugar, white, granulated
                    [ingredientid] => 32212
                    [ingredientuuid] => 2253c621-b9d9-92e4-5191-45829d59b20d
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => caster sugar
                    [componentid] => 0
                    [method] => 
                )

            [7a019480-83f1-9b74-257e-23391cdc7740] => Array
                (
                    [title] => juice, lemon, fresh, yield per fruit
                    [ingredientid] => 19881
                    [ingredientuuid] => 7a019480-83f1-9b74-257e-23391cdc7740
                    [quantity] => 0.00
                    [measure] => each
                    [title_custom] => juice of 1/2 lemon or lime
                    [componentid] => 0
                    [method] => 
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  • 500 grams strawberries (about 2 punnets) hulled and halved
  • 1 1/4 cups (160 g) raspberries
  • 1/2 cup (100 g) blackberries
  • 2/3 cup (100 g) blueberries
  • 1/2 cup (60 g) redcurrants removed from their stalks
  • 1/2 cup (60 g) blackcurrants removed from their stalks
  • 2 passionfruit
  • 1 tbsp caster sugar
  • juice of 1/2 lemon or lime

Recipe Method

1. Mix the strawberries, raspberries, blackberries, blueberries, redcurrants and blackcurrants together in a bowl.

2. Cut the passionfruit in half. Holding a sieve over the bowl of berries, spoon the passionfruit flesh and seeds into the sieve. Rub the flesh and seeds briskly to press all the juice through the sieve onto the berries. Reserve a few of the passionfruit seeds left in the sieve and discard the rest.

3. Add the sugar and lemon or lime juice to the berries. Gently toss together. Sprinkle the reserved passionfruit seeds over the top. Serve immediately.

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