Ingredients
Array
(
[0] => Array
(
[1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
(
[title] => flour, all purpose, bleached, enrich
[ingredientid] => 15445
[ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
[quantity] => 1.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[1da53642-0672-b6d4-d56a-2b9e7d9dd673] => Array
(
[title] => sugar
[ingredientid] => 32175
[ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
[quantity] => 0.30
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[acefd54d-ed6a-2a54-85af-f22224787133] => Array
(
[title] => baking powder, continuous action
[ingredientid] => 826
[ingredientuuid] => acefd54d-ed6a-2a54-85af-f22224787133
[quantity] => 2.00
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.50
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
(
[title] => spice, cinnamon, ground
[ingredientid] => 31355
[ingredientuuid] => b21b57ae-2f9a-9454-5555-246ee9d33431
[quantity] => 0.50
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[806bfccc-5ce3-97c4-a5ef-d4c7df3ca579] => Array
(
[title] => egg whites, raw
[ingredientid] => 14318
[ingredientuuid] => 806bfccc-5ce3-97c4-a5ef-d4c7df3ca579
[quantity] => 2.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
)
[48af5454-a283-7094-19d9-48d51ee1515a] => Array
(
[title] => bananas, raw
[ingredientid] => 881
[ingredientuuid] => 48af5454-a283-7094-19d9-48d51ee1515a
[quantity] => 2.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] => mashed
)
[5bd148a2-b0cc-8dc4-f1aa-914c61b0b08a] => Array
(
[title] => milk, nonfat/skim, solids
[ingredientid] => 21533
[ingredientuuid] => 5bd148a2-b0cc-8dc4-f1aa-914c61b0b08a
[quantity] => 0.25
[measure] => cup
[title_custom] => Skim milk
[componentid] => 0
[method] =>
)
[061b0a65-aa53-0ee4-a1fd-6da2a81525c0] => Array
(
[title] => syrup, corn, light
[ingredientid] => 32626
[ingredientuuid] => 061b0a65-aa53-0ee4-a1fd-6da2a81525c0
[quantity] => 0.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
)
)
-
1 1/2 cup flour, all purpose, bleached, enrich
-
3/10 cup sugar
-
2 tsp baking powder, continuous action
-
1/2 tsp salt, table
-
1/2 tsp spice, cinnamon, ground
-
2 egg whites, raw
-
2 bananas, raw mashed
-
1/4 cup Skim milk
-
1/2 cup syrup, corn, light
Recipe Method
Directions Preheat oven 400 F Spray 12 2 1/2 in
muffin cups with
cooking spray. Spray top to prevent sticking. in medium bowl combine all dry ingredients. In
large bowl using a fork or wire
whisk,
beat egg whites lightly. Stir in mashed
bananas,
milk,
corn syrup. add flour mixture; stir until well blended. Spoon into
muffin cups.
bake 20 -25 minutes or until toothpick in center comes out clean. cool 5 minutes Remove; cool on wire rack. Variation; make
quick bread instead of muffins.