Fat Free Banana Muffins

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Added Nov 25th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Eggs & Breakfast
  • Servings: 12 change
  • Calories per serving: 134
  • Prep Time: 15 mins
  • Cook Time: 25 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1347%
Fat 0g0%
Cholesterol 0mg0%
Sodium 194mg 8%
Carbohydrates 30g7%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
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                    [title] => flour, all purpose, bleached, enrich
                    [ingredientid] => 15445
                    [ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
                    [quantity] => 1.50
                    [measure] => cup
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                    [componentid] => 0
                    [method] => 
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            [1da53642-0672-b6d4-d56a-2b9e7d9dd673] => Array
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                    [title] => sugar
                    [ingredientid] => 32175
                    [ingredientuuid] => 1da53642-0672-b6d4-d56a-2b9e7d9dd673
                    [quantity] => 0.30
                    [measure] => cup
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                    [componentid] => 0
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                    [title] => baking powder, continuous action
                    [ingredientid] => 826
                    [ingredientuuid] => acefd54d-ed6a-2a54-85af-f22224787133
                    [quantity] => 2.00
                    [measure] => teaspoon
                    [title_custom] => 
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            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
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                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
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            [b21b57ae-2f9a-9454-5555-246ee9d33431] => Array
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                    [title] => spice, cinnamon, ground
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                    [componentid] => 0
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            [806bfccc-5ce3-97c4-a5ef-d4c7df3ca579] => Array
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                    [title] => egg whites, raw
                    [ingredientid] => 14318
                    [ingredientuuid] => 806bfccc-5ce3-97c4-a5ef-d4c7df3ca579
                    [quantity] => 2.00
                    [measure] => each
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                    [componentid] => 0
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            [48af5454-a283-7094-19d9-48d51ee1515a] => Array
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                    [title] => bananas, raw
                    [ingredientid] => 881
                    [ingredientuuid] => 48af5454-a283-7094-19d9-48d51ee1515a
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => mashed 
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            [5bd148a2-b0cc-8dc4-f1aa-914c61b0b08a] => Array
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                    [title] => milk, nonfat/skim, solids
                    [ingredientid] => 21533
                    [ingredientuuid] => 5bd148a2-b0cc-8dc4-f1aa-914c61b0b08a
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => Skim milk 
                    [componentid] => 0
                    [method] => 
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            [061b0a65-aa53-0ee4-a1fd-6da2a81525c0] => Array
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                    [title] => syrup, corn, light
                    [ingredientid] => 32626
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                    [quantity] => 0.50
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  • 1 1/2 cup flour, all purpose, bleached, enrich
  • 3/10 cup sugar
  • 2 tsp baking powder, continuous action
  • 1/2 tsp salt, table
  • 1/2 tsp spice, cinnamon, ground
  • 2 egg whites, raw
  • 2 bananas, raw mashed
  • 1/4 cup Skim milk
  • 1/2 cup syrup, corn, light

Recipe Method

Directions Preheat oven 400 F Spray 12 2 1/2 in muffin cups with cooking spray. Spray top to prevent sticking. in medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup. add flour mixture; stir until well blended. Spoon into muffin cups. bake 20 -25 minutes or until toothpick in center comes out clean. cool 5 minutes Remove; cool on wire rack. Variation; make quick bread instead of muffins.

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