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Fat Free Banana Muffins
Date added: November 25, 2007
- Servings: 12 change
- Calories per serving: 134
- Prep time: 15
- Cook time: 25
Ingredients
- 1 1/2 cup flour, all purpose, bleached, enrich
- 3/10 cup sugar
- 2 tsp baking powder, continuous action
- 1/2 tsp salt, table
- 1/2 tsp spice, cinnamon, ground
- 2 egg whites, raw
- 2 bananas, raw mashed
- 1/4 cup Skim milk
- 1/2 cup syrup, corn, light
Recipe Method
Directions Preheat oven 400 F Spray 12 2 1/2 in muffin cups with cooking spray. Spray top to prevent sticking. in medium bowl combine all dry ingredients. In large bowl using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk, corn syrup. add flour mixture; stir until well blended. Spoon into muffin cups. bake 20 -25 minutes or until toothpick in center comes out clean. cool 5 minutes Remove; cool on wire rack. Variation; make quick bread instead of muffins.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 134 | 7% |
| Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 194mg | 8% |
| Carbohydrates 30g | 7% |
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